After another month, Xu Wen had achieved some success in Tai Chi.

After practicing Tai Chi, Xu Wen understood why Tai Chi was said to be the most powerful internal martial art.

Tai Chi implies the two poles of yin and yang, the way of Tai Chi.

You can easily release the true energy in your body.

Let the true essence be perfectly integrated into every move and style.

Without too much understanding, people with average qualifications can perform Tai Chi with extraordinary power with a little practice.

This alone has surpassed almost all boxing styles.

It is difficult to get started with other types of boxing, not to mention integrating the true energy in the body with boxing techniques, which requires certain understanding.

Perhaps it’s because Tai Chi is so simple that even the aunts and uncles in the park can master it easily.

However, it is easy to get started with Tai Chi, but it is very difficult to actually enter the country.

Getting started is different from entering the country.

Most people who practice Tai Chi can get started.

If there is true energy in the body, it can exert extraordinary power.

However, if you want to master all the adjustments, achieve victory without any tricks, and then form a Tai Chi aura, that is entry.

A monk who practices Tai Chi will have a Tai Chi aura around his body.

Its symbol is that after completing a set of Tai Chi, a huge Tai Chi pattern will appear around it.

The larger the pattern, the greater the aura.

In this aura, Tai Chi can reach the point where I am invincible.

It is like a powerful domain ability. In this aura, no matter how powerful the enemy's power is, it will be balanced by the yin and yang of Tai Chi.

This is why Tai Chi becomes stronger when it encounters strength.

People who can generate aura are Tai Chi masters who have entered the country.

As for the people who have reached this level, in the entire Wudang Mountains, the only masters are Zhang Chongguang and Xu Wen's senior brothers.

The range of the aura is the criterion that determines the strength of Tai Chi.

The aura of veteran Zhang Chongguang is as big as a football field.

And Xu Wen's current aura is only less than ten square meters.

Although the gap between him and the old Taoist priest is not small, for Xu Wen, this is already a rocket-like improvement speed.

Zhang Chongguang was extremely satisfied with Xu Wen's success in cultivation.

"Not bad, not bad!"

"From foundation building to now, in just two months, you have completed two stages of practice: removing diseases and nourishing qi. And you have entered Tai Chi!"

"This speed has surpassed all Wudang disciples."

"The next step is the final stage of foundation building, inedia!"

After Xu Wen heard what the old Taoist said, he immediately said:

"I know that inedia is a hunger strike, right?"

"Other things are easy to say. I'm afraid this task is a bit difficult for me!"

"I don't have any other hobbies. I just like to eat more when I feel bad."

As soon as Xu Wen heard that he was going to live without grain, he felt bad.

Because he had seen it in many movies and TV dramas, inestia means hunger strike.

When Bigu reaches the later stage, it is like eating wind and dew, which is too sad.

After hearing this, the old Taoist priest laughed.

"It seems that you mortals have some deep misunderstandings about Bigu!"

"You are right, and you are not wrong either."

"Simple hunger strike is indeed a way of fasting. But fasting does not mean fasting."

Upon hearing this, Xu Wen's eyes lit up.

"So there's no need to go on a hunger strike?"

The old Taoist priest heard this and replied.

"Yes! It's just a temporary hunger strike."

Xu Wen said in confusion.

"Can you explain it a little more clearly?"

The old Taoist priest continued.

"Then let me tell you first why you need to live without grain."

"I said before that the foundation-building stage is the road to innate food. And from birth to now, people have eaten all kinds of grains in the world, which has already produced foul qi in their bodies."

"This filthy gas accumulates in the internal organs of the human body, causing the internal organs to lose their spirituality and bear too much filthy gas."

"When there is too much filthy qi, diseases will naturally arise in the internal organs of the human body. This drags down our bodies and makes it impossible for us to return to our original nature."

"The five internal organs of the human body are also called the five treasures. They contain the treasure of our human body, which is the true essence."

"This is also why in the second level of Chaoyuan Realm, we have to temper the five internal organs to reach the five Qi Chaoyuan Realm."

"Let's go back to ineding. The purpose of ineding is to prevent us from accumulating filthy qi. The word "eating" here can also be understood as avoiding."

"It's to keep our bodies away from these grain odors."

"The simplest way to avoid this kind of odor caused by grains is to go on a hunger strike. As long as you don't eat grains, you will naturally not accumulate odor."

"This is also the method used by most ascetics. But to be honest, hunger strike is a simple and crude method, but it will make people's bodies unable to absorb nutrients."

"Although grains contain hidden odor, they also contain life energy."

"If we don't eat grains, our bodies will be unable to bear it sooner or later."

"Some ascetic cultivators will choose to eat wind, dew, spiritual flowers, spiritual herbs, or rare food."

"But actually, each sect has another method of fasting grain."

"For example, some sects use Tongti Dan, which is commonly known as a laxative, to prevent grain odor from accumulating in the body for a long time."

"Other sects have some breath-taking techniques that absorb the life energy our bodies need from the air."

"And we in Wudang have a method called Tai Chi Zen!"

"This Tai Chi Zen is a meditation method that uses the yin and yang of Tai Chi to decompose the food eaten into the stomach into two kinds of energy: dirty energy and nourishing energy."

"Then absorb nourishing qi and expel dirty qi."

"Let the bad smell not remain in our bodies."

After hearing this, Xu Wen couldn't help but his eyes lit up.

"So, there is no need for me to go on a hunger strike?"

The old Taoist priest smiled.

"No need, but the premise is that you have to practice Tai Chi well!"

"This exercise is more difficult than Tai Chi!"

Xu Wen said blankly.

"More difficult than Tai Chi?"

"Yes, in fact, Tai Chi is not difficult. Eight out of ten old people in Shanxia Wugong Town can master it."

"The hard part is just entering the country."

"But the difficulty of getting started with Tai Chi Zen is not comparable to that of Tai Chi Chuan."

"However, once the foundation is established, the benefits will be endless."

After Xu Wen heard this, he said to the old Taoist priest without hesitation.

"Teach me."

The old Taoist priest laughed after hearing this.

"If you want to learn Tai Chi Zen, you must first learn to meditate."

"If you want to learn to meditate, you must first learn to be still."

"In this way, if you can meditate for three hours with a cup of tea on your head without spilling it, I will teach you Tai Chi Zen."

After hearing this, Xu Wen took a bowl of tea from the house without hesitation, and then sat cross-legged on the spot in front of the old Taoist priest.
Chapter completed!