Heng Chong walked up and down in front of Zhang Daocheng and the others with his hands behind his back, then stood still, looked at them with fierce eyes, and shouted loudly.

"Human beings are born with differences in body strength and weakness, and differences in intelligence. Therefore, when I first learn boxing, I hope to start from a high level and quickly achieve a good skill. I am afraid that it will be too high and too far to achieve."

Zhang Daocheng and others didn't know what Hengchong meant. But they didn't dare to have any questions. They could only insist on squatting and listening attentively.

"You scumbags! Ask yourself first, but there is no one among ten thousand who has the physique and wisdom?"

Heng Chong glanced at Zhang Daocheng and his group of newcomers with ferocious eyes, and took a fierce sip on the ground.

"So, we have to start with the basics."

"There is no better way to lay the foundation than [Ma Bu Zhuang Kung Fu]. This is the foundation of the foundation."

"Its function is just like "the pillars of a house are erected first"!"

While Heng Chong was patrolling in front of everyone, looking at whoever was standing incorrectly, he would give him a kick or a slap, while he was yelling loudly and explaining the essentials of the horse stance technique.

This Siping Ma Buzhuang exercise requires you to stand with your legs spread apart and your feet parallel, with a distance of three or three and a half times the length of your own feet.

Bend your knees and half-squat, with your thighs slightly flat, your toes slightly tucked in, your toes gripping the ground, the soles of your feet in the air, your knees braced outward, and your center of gravity falling between your feet.

The upper body is upright, arms bent at the elbows and hugged in front of the chest, the hands are shaped into eight-shaped palms, palms facing down, middle fingers facing each other, half a fist apart, four fingers slightly apart, palms included, hands and shoulders level, eyes looking straight ahead, slightly upward

turn.

To perform this pile exercise, you must have your head upright, your neck straight, your chest held in your arms, your back extended, your waist straight, your buttocks drawn in, your feet buckled, your knees supported, the tension moderate, your posture stable, and naturally comfortable.

In addition, if there are any strange sensations such as suction or repulsion where the two finger tips are facing each other, do not restrain, guide or imagine, just let it take its own course.

During practice, focus your thoughts on the Dantian, which is five inches below the navel. This is "thinking about the Dantian with one heart and one mind."

After Hengchong explained the essentials, he shouted loudly, "You scumbags, practice hard for me. After 10 days, we will conduct an assessment. If you don't do well in practice, you will be punished by cleaning the toilet."

Hearing this, Zhang Daocheng was shocked and practiced even more diligently.

This is not because he wants to make progress, but because he was born with a mysophobia. If he had to clean the toilet, it would be easier to kill him with a knife.

This Sipingma stance exercise seems simple, just squat down there.

But in reality it's far from that easy.

After squatting for a while, there were many people shaking like chaff.

Some people's legs tremble, some people's hands tremble, some people's hands tremble and their legs tremble, and their whole bodies tremble.

Zhang Daocheng didn't tremble that much, but a lot of sweat broke out on his forehead.

He persisted without squinting, but he felt someone next to him was greeting him.

open

Daben didn't want to pay attention to it, but at that time the sound kept coming, which was also a disturbance to him.

So he turned his head and took a peek, but it was Lao Wang, who had a popular face, winking at him.

This Lao Wang looked more relaxed than most of the people. He was neither shaking nor sweating.

When Lao Wang saw Zhang Daocheng turning to look at him, he first winked at Zhang Dacheng and made a grimace, and then said softly to Zhang Daocheng: "Looking at you like this, I'm afraid you have to clean the toilet."

When Zhang Daocheng heard this, he got goosebumps all over his body and was about to speak.

But Lao Wang said, "Listen to me and do as I say, and you will feel better."

Zhang Daocheng was stunned. Before he could respond, he heard Lao Wang's voice in his ear. He didn't know how he avoided Heng Chong.

"Look at your eyes, nose, and heart. If there is a line between the top of your head and your navel, focus your thoughts on this line."

Strangely enough, Lao Wang's words seemed to have a magical power, and Zhang Daocheng unknowingly did what he said.

Only Lao Wang's voice continued: "After you put your thoughts below the navel, you can then follow this point parallel to your lower back to find a corresponding point, and then you exhale and inhale

, it’s as if the airflow is parallel between these two points of yours, just like pulling a bellows, pulling and pushing.”

"Don't think about anything else, just slow down your mood, exhale and inhale, pull and push, exhale and inhale, pull and push."

Zhang Daocheng didn't have time to think too much. Under the guidance of Lao Wang's voice, he exhaled, inhaled, pulled and pushed as he said.

The uncomfortable feeling in various parts of the body suddenly seemed to be far away from me.

Just when Zhang Daocheng felt happy and was about to say thank you to Lao Wang, all that uncomfortable feeling came back. He quickly calmed down and continued to regulate his breathing according to the standards Lao Wang said.

In just a few breaths, those uncomfortable physical feelings were far away from me again.

Zhang Daocheng did not dare to interrupt any more, so he slowly learned and practiced according to the essentials mentioned by Lao Wang.

As time went by, Zhang Daocheng discovered that there seemed to be a mass of heat between his lower abdomen and lower back, which was very comfortable. And as his practice time extended, this warm and comfortable feeling began to spread throughout his body.

diffusion.

I don't know how much time passed, but when Zhang Daocheng was still immersed in this comfortable state, he suddenly heard a sharp roar in his ear.

"Finish!

Zhang Daocheng reluctantly withdrew from this state. Although he wanted to continue practicing, his reason told him that he could not continue practicing, otherwise he would be punished.

Except for a few people, the vast majority of the 100 people present were in terrible condition, and many had even ended their practice early.

I saw that Hengchong was facing a bunch of people

He shouted, "You trash, you scum!"

"From today onwards you will clean the toilets until someone replaces you."

The faces of those people all turned pale, and they looked helpless.

The main reason is that these people have not yet reached a certain level, but they usually perform relatively intensive training every day. Therefore, their poop is particularly smelly. Cleaning the latrine is really not something that ordinary people can do.

Seeing this situation, Zhang Daocheng couldn't help but feel a little happy secretly.

Otherwise, if people like these couldn't hold on long ago, they might have to clean the toilet. Thinking of this, he couldn't help but cast a grateful look at Lao Wang.

But Lao Wang seemed to expect that Zhang Daocheng would be like this. When Zhang Daocheng looked over, Lao Wang actually raised his eyebrows at him and made a face.

Lao Wang didn't say anything, but Zhang Daocheng understood Lao Wang's meaning instantly.

No need to thank brother, brother is just a legend!

Faced with Lao Wang's temper, Zhang Daocheng was helpless. He originally wanted to say a few words of gratitude, but now he can't.

I originally thought that today's training session was over, but who knew that after resting for a while, everyone regained some energy, but saw Na Hengchong shouting to gather again.

Zhang Daocheng knew that this must be some new training.

When everyone gathered and stood in line, Heng Chong shouted loudly, "Look at what you people look like! You can't sit or stand, and you can't stand. You just squatted for a while and you ended up like this.

What a bunch of scum!"

"You have finished standing in the horse stance, and then we will do the standing lunge."

Zhang Dacheng now knows that no matter what Hengchong talks about, he always roars.

According to Hengchong, at the beginning of practice, you need to use fist and kick skills to move your limbs. This fist and kick skills have five basic steps, namely lunge, horse step, empty step, stoop step, and rest step.

The lunge is commonly known as the lunge. When used for pile exercises, it is called the lunge pile.

The posture is as follows: the front legs bend the knees and arch forward, the thighs are close to horizontal or tilted to the ground, the knees do not exceed the toes, the hind legs are naturally straight, the heels are abducted, and the toes are tilted forward about 45 degrees, because they are shaped like the two sides of the Chinese character "Chuan".

The two strokes represent the two sides of the body, from the shoulder to the knee to the foot, from the Jianjing point on the same side to the Yongquan point on the sole of the foot.

The key points are "bowing with the front legs and kicking with the back legs."

The front leg bends the knee and arches forward, the thigh is close to the level, the knee does not exceed the toe, the back leg is pushed straight naturally, the heel is abducted, the toe is tilted forward about 45 degrees, and the lateral distance between the two feet is about 10-30 cm.

Bowing the legs is strong, kicking the legs is weak.

The proportion of weight sharing between the two legs is: the front legs bear 2/3, and the hind legs bear about 1/3, commonly known as seven in the front and three in the back.

Zhang Daocheng and others, in accordance with Hengchong's regulations, assumed a lunging posture.
Chapter completed!