"When practicing, move your hands and feet according to the form of the first two parts. Do not use any force. It does not mean that you do not use force at all, but use your true intention throughout the whole body and inside. The force used in the movements of the hands and feet is present and absent, real and empty.

The use of the inner Qi is not focused on, nor is it completely ignored, but the intention is to accumulate the virtual spirit ears."

Zhang Daocheng said with confidence, "Practice until you are so empty that your body has no body, and your mind has no heart. As the saying goes, "Those who strengthen the spiritual roots and move the mind are martial arts, and those who nourish the spiritual roots and calm the mind are Taoist arts."

"The user of Taoism has no fists, no intentions, and the true meaning is unintentional."

"Suddenly an enemy attacks. I don't mean to hit him, I just respond to his will."

"This is exactly where tranquility is the essence and movement is the function. This is the method used by those who nourish their spiritual roots and meditate their minds."

After Zhang Daocheng finished speaking, he looked at Heng Chong with a proud look on his face.

"Squad captain, tell me, am I practicing well? I am more advanced than them. Don't look at it, captain, you are better than me now. I am practicing slower than you now, but in the future I will be better than all of you."

, as the saying goes, if you don’t go out for ten years, you will shock the world in one fell swoop.”

"You haven't left the house for ten years, and you can shock the world in one fell swoop?"

Heng Chong couldn't help but get furious and said: "You can practice like this, no matter how hard you practice, you won't be able to do it well. It's hard to say that you won't be able to practice well, but I'm afraid there will be some problem in practice, and I will be punished instead."

Zhang Daocheng, however, looked aggrieved and said, "Where do you start from? This is a better way to practice! When I become a master, you, captain, will also be proud of it!"

Hengchong was helpless. He really had nothing to say to this Zhang Daocheng.

However, he still reluctantly endured it and said to Zhang Daocheng, "Then you... what you saw in those miscellaneous books, how to box, tell me in detail."

Zhang Daocheng said hesitantly, "Captain, please don't learn my skills secretly!"

Heng Chong laughed angrily and said, "Don't steal what you learned, just tell me."

Seeing Hengchong's appearance, Zhang Daocheng didn't dare to complain anymore, so he told him the truth he read in the book.

When the punch is fired, when the vitality is about to burst through the pores and escape, the person must control the body so that all the pores are closed and the vitality cannot be flushed out and lost.

This requires closing the pores. The method he was told in the book is that when wild animals are frightened, they will first raise their tails, then straighten their backs and arch their backs, and all the hairs on their bodies will stand on end. This is closing the pores.

pores.

This book teaches people how to imitate wild beasts and how to blow up their hair, starting with the tail. However, the human tail has degenerated, but the tail vertebrae are still there.

So I put the center of gravity on the tail vertebrae, imagining that I had a tail, and then pushed the bones upward one by one. When they reached the cervical vertebrae, my mind was shocked, my whole body trembled, and I got goosebumps.

The hairs stand on end and the pores close naturally.

This is like the feeling when people suddenly encounter something terrible or unbelievable, they take a deep breath and rush straight from the tail vertebrae to the Tianling Cap. With a fierce punch, the energy of the whole body rushes out, just reaching the epidermis, the human tail vertebrae

When I was startled, it went up the body through the spinal nerves to the brain, and then the brain quickly issued instructions to control the whole body to close the pores violently, and forced the energy back.

When you practice to a certain level, the heat of the energy and the coldness of the energy are so intense that suddenly, vitality rises in the body, just like cold water poured on red-hot iron. This is dark energy.

Zhang Daocheng became more and more proud as he talked. By the end of the speech, he was shaking his head and making gestures.

"So when this master punches, his whole body's energy surges back and forth, like the Yangtze River flowing endlessly. No matter how long he fights, he won't sweat."

Heng Chong's face turned purple when he said he wouldn't sweat.

It is written in that book that after a certain master punched, he was not kicked, his face was not red, and his body was not sweating at all. This was because An Jin had been trained to the highest level and his vitality was not leaked at all.

This kind of closed pores is only available when practicing boxing. When hitting someone, you need to release the vitality and don't close the pores.

When a punch is struck, the person being hit not only has to bear the blow of Ming Jin, but also the force of vitality rushing out of the pores.

This is called light and dark strikes. According to Zhang Daocheng, he also saw it in that book.

There are three types of boxing techniques: fighting, practice, and performance. When practicing, you need to store your energy by closing the pores, and when you fight, you need to release all the stored energy at once.

This usually has different training methods and evolutions, which can also be used to confuse others.

The dark energy in this punch is the vitality rushing out of the pores to hit people, just like lightning striking people, or like thousands of needles pricking people.

When a master hits someone, he usually doesn't use any force. He just puts his hand lightly and is stimulated, and his energy rushes out of his pores. Sometimes people won't sweat after a few punches, but when something urgent happens, he will feel sweat all over his body as soon as he is stimulated.

I'm sweating. It's a mental effort to be anxious.

Destroying the vitality with mental force is much more violent than the movement of the body. Therefore, the way to practice boxing is to have a peaceful mind, not to be overjoyed or sad, and not to be impatient. A master can control his own state of mind and use mental force to stimulate the energy to spurt out vitality.

.

The heart force is the power of the heart to move the blood. Therefore, the hearts of masters are particularly strong. Therefore, in the boxing posture, when the exercise is completed at the end, both hands should be placed between the eyebrows and the temples, and then slowly pressed down to the abdomen.

This massage is very famous because it sinks the rising vitality down to the abdomen between the two kidneys.

Among the five elements, the heart belongs to fire, the kidneys belong to water, and kidney water is responsible for settling.

When blood flows through the skin and blood vessels of the body, it must filter out toxins and impurities through kidney sedimentation, and then discharge them through urine to keep the body clean.

But this vitality is not an impurity that settles into the kidneys and intestines

Between the abdomen, it will gradually penetrate into the two organs, transform the organs and enhance their functions.

Under the lower abdomen is the Dantian, where the vitality sinks and usually settles inside without leaking out.

When a person feels energetic, there is a surge in the lower abdomen, and then when the abdominal muscles move, the vitality rushes out.

As for the meridians, it is the epidermal nervous system, which is used to control every inch of human epidermis.

Although a person can get goosebumps all over his body when he is smart, or he can sweat all over his body when he is in a hurry, but these are all on a large scale. When really fighting, you need to open your pores in a small area.

For example, sometimes when a person is in a hurry, his body is not sweating, but his palms are all sweaty. This means that the epidermal nerves on his hands are unintentionally penetrated.

There are a small number of people who can control the slight movement of their ears up and down. These are people who are born with open ear meridians. But this is unconscious and cannot be controlled by one's own will. It is a coincidence and luck, and it is of no use.

What Zhang Daocheng meant was that the book told him that by practicing boxing slowly and without exerting force, you can develop all these functions and develop advanced internal skills. Therefore, as long as you practice internal boxing, you should relax.

First priority.

Hengchong really has nothing to say about what Zhang Daocheng said. You say what he said is wrong. There is some truth in it. If you say what he said is right, most of what he said is nonsense.

It's useless and can even be said to be misguided.

As the captain of a hundred-man team, the training performance of Zhang Daocheng and his other handyman disciples is directly related to Hengchong's future.

Hengchong will never allow Zhang Daocheng to drag down his team's performance, but you can't use force on him. If you force it, if you can't change his mind, you will still be in trouble.

So you have to change Zhang Daocheng from his wrong ideas, and then you have to convince him.

But looking at Zhang Daocheng like this, I couldn't convince him no matter what.

When you argue with him, the more you argue, the more reasonable and energetic he becomes. So Hengchong looked at it as if he was listening carefully to what Zhang Daocheng said, but in fact, he was constantly thinking of ways and ideas in his heart.

Seeing Zhang Daocheng talking more and more vigorously, Hengchong had an idea in his mind and said to Zhang Daocheng, "Okay, in that case, let me ask you, do you have a specific method? If there is no specific method, you guys

How can theory be applied to practice?"

"And if they cannot be applied to actual training, these training methods are equivalent to being useless and have no effect at all. If they have no effect at all, then you have seen from this book

These are equivalent to looking at them in vain, they can neither be practiced nor verified, so you might as well follow the methods taught to you by the sect and practice honestly."
Chapter completed!