Lean back.

This skill is the most practical skill in the minds of many fans and players.

The key is, it looks good when used.

Close your eyes and think of your favorite star. Do you have a shot of him playing a post-up game in your mind?

No matter when, where or who is defending, leaning back is one of the most stable choices.

Absolutely stable!

When you meet someone shorter than you, leaning back will make him look at the ball with excitement.

When you meet someone taller than you, leaning back will make him angry.

When you meet someone stronger than you, leaning back will make him unable to use his strength.

In short, it’s better to lean back!

It can be used as a common practical skill or as a personal signature move.

Even the god of basketball Michael Jordan, in the late Bulls and Wizards era, used leaning back as his main offensive method to score.

What?

Who said you only have to lean back when you are older?

Isn't this nonsense?

Isn’t the scoring method of health regimen good?

Wouldn’t it be nice to play professionally for a few more years?

Derrick Rose's change of direction without slowing down is nice to look at, but it kills a thousand people and inflicts eight hundred losses on himself.

...

When you feel good, using your back to score points is as easy as chopping melons and vegetables.

But the difficulty of this movement is that it is not easy to practice it to perfection.

Just like the details in the skill book say, it's easy to slip up to your waist if you're not careful.

It requires very high strength, especially core strength.

The waist and abdomen are strong, the time in the air is long, and the shooting action and rhythm can be maintained, and the hit rate will be high.

Self-denial first, then score.

It means you have to overcome your own obstacles first, and then you can use it to score points.

...

STO's bounce is good and the airborne time is long.

Needless to say about the two-point shooting percentage, an open two-pointer almost gives away points.

After the devilish training, Shentong's strength has also made great progress.

But the core strength is still a little bit worse.

Opening the skill book, it records in detail the technical movements of "leaning back" and the power points of each part of the body.

In addition, there are many technical movements used in conjunction with the "back lean" in the skill book.

...

In this world, there are only two kinds of books that can arouse Shentong's interest to the point where he forgets to eat and sleep.

One is for the bed, usually placed under the pillow by Shentong.

One is on the court, and is being read by Shentong with relish at the moment.

After flipping through a few pages, Shentong couldn't help but sigh: "I didn't expect that there could be so much knowledge in a seemingly simple person with his back turned."

...

What makes Shentong even more anxious is the level 2 skill that can be unlocked in this skill book - Tracy McGrady's behind-the-back fadeaway jumper.

McGrady's style of play is so elegant, it can be called a murder weapon and an art of scoring.

If you can learn from McGrady's back-up jump shot, you can definitely practice it as your own signature move.

But where does this “upgrade badge” come from?

...

Near noon, the Nets' charter flight arrived in Dallas.

Dallas, part of Texas, is the largest city in the south of the United States and the medical, educational and financial center of the south.

As a professional basketball team in Dallas, the Dallas Mavericks, which joined the NBA in 1980, saw the dawn of revival.

After IT industry tycoon Mark Cuban became the new owner of the Mavericks, the Dallas Mavericks were immediately proud.

Last season, the Dallas Mavericks achieved an excellent record of 53 wins and 29 losses in the regular season, and entered the playoffs again after 11 years.

In the first round of the playoffs, the Mavericks won three games in a row after falling behind 0-2, achieving a great comeback and eliminating the aging Utah Jazz to advance to the second round.

But in the second round, the immature Mavericks met the experienced Spurs and lost 1-4.

In the new season, the Mavericks, which has become a powerful force in the league, has received full support from Cuban.

Not only did they switch to a new arena, the American Airlines Arena, with updated equipment that could accommodate more fans, Cuban also took out a check and generously signed up the Mavericks for the entire league, engaging in a team arms race.

Dallas fans believe that under the leadership of new owner Mark Cuban and head coach Nelson, the Mavericks, who have Dirk Nowitzki, Michael Finley and Steve Nash, will have better results this season.

Go up one floor.

Many optimistic fans have set their goals at the highest peak - aiming for the championship!

The shaking of the plane when it landed woke up Jefferson who was humming and hahahahahahahahahaha dreaming about some sweet dream.

Rubbing his sleepy eyes, Jefferson looked out through the window glass: "Are we there?"

...

3pm.

Only 1 hour after arriving at the hotel.

Trainer Derek Allen held a stopwatch and watched the players lying on the ground.

If you feel like time flies by quickly, you can try the moves the Nets players are doing right now.

Plank support.

The simplest and most direct and effective training movement to exercise core strength.

When you do this, you will find that time passes so long.

The length of each second can be measured in meters.

"5~4~3..."

Shentong's whole body began to tremble uncontrollably.

The muscles in the arms, abdomen, and waist were all as hot as fire.

"Time's up!"

As Allen's voice fell.

"Puff", "puff"...

Players fell down row by row.

The floor in front of Shentong was soaked with sweat.

Sweat kept falling like an unstoppable waterfall.

Scott was sitting on a chair by the wall, making a cup of wolfberry tea, leisurely.

No one would have thought that this guy Scott would start such physical training as soon as he arrived at the hotel on the second day of the free night.

Especially movements like planks that extremely test physical fitness and core strength.

Some people have been sprinting all night last night, and their waist and abdomen are still a little sore at this moment.

Shentong gasped for air and finally managed to return his breathing to normal.

Looking sideways, Jefferson was lying on the ground resting, but there was no sound of breathing at all.

"Richard, I can't tell that your physical fitness has improved so much. You must have worked hard last night, and now you are not panting at all." Shen Tong laughed.

Jefferson didn't answer.

Shentong poked it.

Still no response.

Feeling strange, Shen Tong looked over and took a look...

"Damn! Derek, come on, this guy is frothing!"

...

In a gymnasium near the hotel, the players who had just undergone physical training were training tactics under Scott's arrangement.

Martin said with dark circles under his eyes: "Oh my god, please spare me, I just want to have a good sleep."

Van Horn said: "Hey, Kenyon, didn't you go back to the hotel early yesterday?"

Martin clicked and said helplessly: "Yes, but I played a game of CS on the hotel computer before going to bed."

Van Horn: "And what?"

Martin rubbed his eyes that were about to squint together and said: "I wanted to say at that time, if I win a game, I will go to bed..."

...

At 6 p.m., the players ended training amidst cheers.

Everyone was relieved.

Shentong had just returned to the hotel door.

The flash, "click", "click" sound of taking photos, rushed towards me.

The media's long-range attacks made STO instantly unable to move.
Chapter completed!