"excuse me."

Shen Tong gasped and walked quickly past Jefferson.

"What did this guy do? Isn't there a game tomorrow?" Jefferson said in surprise as he looked at Shentong's hurried back.

Collins replied: "I heard that he has been pestering Derek Allen in the hotel gym since the morning and has not come out until now."

"Has he been stimulated by something? Has he fallen out of love?" Ever since he had eaten Chinese food at Shentong, the soft-spoken Martin also began to care about this little Chinese guy.

Jefferson said: "As far as I know, his only partner since childhood was the fifth girl."

...

Shentong came to the pool.

He took off his shirt, revealing his toned muscles and looming six-pack abs.

Scalabrian, who was washing his face next to him, stared at Shentong's seductive body and opened his mouth.

I don't know what I'm surprised about.

Shentong held the training clothes tightly with both hands and twisted it hard.

"Wow..."

The soaked sweat actually fell like rain.

Scalabrine's mouth opened wider.

"Shen, did you fall into the water?"

"No, just came out of the gym."

Turning on the faucet, Shentong soaked the clothes, wring them dry, and put them on again.

Shentong: "Huh, it's much cooler."

Brian: "..."

Turning around, Shentong entered the gym again.

Derek Allen: "Don't force yourself, Shentong. Training core strength is a long-term training. If you feel tired, you can take a good rest."

Shentong raised his head with firm eyes: "I am in the best condition right now!"

...

Strength is 69, only 1 point away from the requirement of 70.

Shentong's goal is very simple, to increase this upper limit of power as quickly as possible.

At the same time, since leaning back relies heavily on core strength, Shentong asked Allen to open a small area for himself to practice core strength in addition to daily training.

The abacus of killing two birds with one stone is a good one.

Core strength training is a form of strength training.

The so-called "core" refers to the area below the shoulder joint and above the hip joint, including the pelvis. It is a whole formed by the waist, pelvis, and hip joints, and contains 29 muscles.

The core muscle group is responsible for stabilizing the center of gravity and transmitting force. It is the main link in the overall force generation and plays a pivotal role in connecting the upper and lower limbs. A strong core muscle group plays a vital role in the body posture and movement during exercise.

Skills and specialized technical movements play a stabilizing and supporting role. Therefore, anyone with a graceful and straight posture, strong body control and balance, must have well-trained core muscles.

At this time, Shentong's forehead was soaked with sweat.

He is performing kneeling ball balancing training exercises under Allen's command.

This is also an action for training core strength.

Tighten your abdomen, hold the ball with your hands, control your body stability, kneel on the ball, tighten your thighs at the same time, cross your hands on your chest to maintain balance.

Shentong's whole body began to tremble uncontrollably, which was a sign of exhaustion.

Allen: "Hold on, you can do it! Didn't you say you want to break through your own limits? Now is the most critical moment for you to break through!"

"Ah~~~I can't do it anymore! I can't do it anymore!" Shentong gritted his teeth.

Just then, the gym door suddenly opened.

Jefferson raised his head and glanced at Shentong, pretending to be surprised and said: "Hey? Why is this person kneeling here? Your Majesty?"

Damn it!

This guy must have come to see the fun and good things.

After being teased, Shentong jumped up from the ball, jumped into the air, and kicked the door. When he closed the door, he also kicked Jefferson out.

Allen smiled and said: "It seems that you still have a lot of strength."

STO:"..."

...

On November 10, the Nets ushered in their fifth regular season opponent this season-the Houston Rockets.

Speaking of this team, absolutely no Chinese fan is unfamiliar with it.

This is the team we chased together all those years!

Time flies, in 2004, the "MM Group" that we had high hopes for officially settled in Houston.

The memory lasts forever. I don’t know how many young people started to like basketball because of them.

If Jordan is the messenger who gave basketball to the world, then Yao and Mai are the angels who gave basketball to us basketball fans.

Countless laughter and abundant memories accompany those times and are deeply depicted in our youthful years.

Sometimes, we think about, if it were not for injuries, if there really was another time and space, if that "MM" combination could be repeated, would the time have changed at all?

...

Time returns to the present.

The Rockets in 2001.

In the summer, we just sent away a great Hall of Fame player - Hakeem Olajuwon.

This red team, which has historically been built with a high center forward as the backbone of the team, has reached the finals four times.

People only know that in the two years when Jordan retired, Olajuwon led the Rockets to win two championships, but they don't know that the Rockets had already reached the finals twice before, but both lost to the Boston Celtics 2-4.

people.

Speaking of the Rockets' big men, each one has a prominent reputation.

Elvin Hayes, Moses Malone, Ralph Sampson, Hakeem Olajuwon, and Yao Ming who joined in 2002.

Except for Malone, who joined the Rockets when he was 21 years old, the other four were all rookies selected by the Rockets with the No. 1 pick.

Needless to say, the strength of the No. 1 pick, many people's impression of Moses Malone may be limited to the fact that his name is very similar to Karl Malone.

But this Malone's strength is probably still higher than that Malone's.

Known as the most powerful offensive rebounding king in NBA history!

Two regular season MVPs, the rebounding leader was weak, and his scoring was very efficient.

In the first round of the 1981 playoffs, the Rockets met the defending champion Lakers. Malone completely suppressed Kareem Abdul-Jabbar, the greatest center since Wilt Chamberlain, on both offense and defense.

The Rockets also defeated the Lakers, and acted as a dark horse all the way to the finals. Unfortunately, they lost to the Celtics led by Larry Bird and achieved their first championship.

But speaking of the Rockets, the most impressive thing is Tomjanovich's words, "Never underestimate the heart of a champion."

The complete words are: On the road to winning the championship, there will always be people who question or even attack us, but please never underestimate the heart of a championship.

The soul with a championship heart, "Big Dream" Olajuwon, proved his greatness on the stage of the finals.

The first championship was a 4-3 victory over the New York Knicks, and the big dream defeated Ewing.

The second championship, sweeping the Orlando Magic 4-0, the big dream tricked O'Neal.

The Rockets won their second championship with sixth place in the regular season, creating the history of the team with the lowest queue to win a championship in NBA history.

If this was not enough, in the Western Conference finals of the second championship against the Spurs, Dameng averaged 35 points per game and beat "Admiral" David Robinson to hide in the locker room...

This is a great team with superstars, heritage, accumulation, history and championships.

...

In those years, we chased the team together.

It is also Shentong’s favorite Pinpin team...

At this moment, STO is about to welcome Fu Laoda, Lao Mao, Cato and others on the court.

TNT TV station is responsible for broadcasting this game...
Chapter completed!