Bai Yuan smiled and returned with two spiritual skills.

That night, he couldn't wait to start practicing spiritual skills in the spiritual skills training room of the training room.

There seems to be some kind of formation in the spiritual skills training room, and the things inside cannot be destroyed even by Bai Yuan's powerful spiritual power.

There is also a dummy specially used as a combat target. There is a combat rating on the dummy, which intuitively divides the combat effectiveness rating by realm.

Bai Yuan first practiced Ji Ling Step.

According to Master Yan’s records, the Swift Spirit Step requires pouring spiritual energy into the lower limbs, with the center of gravity down, and walking as fast as the wind.

When Bai Yuan escaped before, he also poured spiritual energy into his lower limbs.

But at that time, he discovered a phenomenon, that is, when the spiritual energy was poured into the lower limbs, his legs always felt swollen.

He understood that this was obviously the expansion of spiritual energy caused by too much spiritual energy being poured into it.

But when he was practicing the Swift Spirit Step, he followed the above steps, but every time when the spiritual energy was poured into his lower limbs, he could clearly feel swelling.

However, without injecting spiritual energy, you cannot practice the Swift Spirit Step.

This made him a little confused.

Bai Yuan was sitting on the lounge, preparing to make a spiritual call to Master Yan Chang.

Although it was already past ten o'clock at night, he believed that the teacher was still asleep at this time.

Just when Bai Yuan was about to make a call, the door of the training room suddenly opened.

"Bai Yuan, where are you practicing?"

A middle-aged man walked in.

Bai Yuan stood up and looked at the man suspiciously.

"Teacher Roque? Why are you here?"

Rock said with a smile: "I was passing by here and saw the lights on here, so I came to take a look. I didn't expect that you have a pretty good memory. I just remembered it after I met you once at the freshman assembly."

Bai Yuan scratched his head and said, "Teacher, your memory is also very good."

Rock looked at the training dummy and saw that there was no combat power rating on the dummy, and then said: "Are you practicing footwork?"

Bai Yuan nodded quickly: "Yes, I just happened to encounter a problem and stopped. I was going to call Teacher Yan to ask."

Roque smiled and said: "There is no need to trouble the dean all the time. In fact, there are still a lot of things happening to them. In addition to some important questions, you can ask us directly for small questions. By the way, what problems did you encounter?"

Bai Yuan said: "Oh, it's like this. The footwork I practice requires pouring spiritual energy into the lower limbs to improve speed and reaction, but every time I pour it in, I can feel the swelling in the legs..."

Bai Yuan told Rock about his situation just now.

Rock smiled: "It's a normal phenomenon, because you haven't taken any spiritual skills learning courses yet. In fact, the learning of spiritual skills is basically the same. They all use special methods to pour spiritual energy into the body or into the magic weapon.

middle."

"If it is inside a magic weapon, there will naturally be no feeling of swelling, but the magic weapon is connected to the spiritual power, and the endurance of the magic weapon can be felt."

"As for our body, we have a clearer perception, so we can clearly feel the swelling. This swelling is the gathering of spiritual energy. Only in this way can we explode with more powerful power."

"The purpose of a warrior's physical training is to make his body able to withstand more spiritual energy, paving the way for him to become a martial artist and learn higher spiritual skills."

Listening to Luo Ke's explanation, Bai Yuan suddenly realized: "I see."

Rock continued: "Only you know the limits of your body, so don't ignore the swelling feeling in the process of practicing spiritual skills. Every year, new students pour more spiritual energy into a certain limb because they want speed. In the end,

Although it will not be fatal if the body explodes, it will seriously affect the progress of your cultivation."

"Your age is the right age for cultivation. Once you delay for a period of time, others may fall behind."

Bai Yuan nodded slowly: "I understand, thank you Teacher Luo."

Luo Ke patted Bai Yuan on the shoulder: "It doesn't matter. By the way, you can add my spiritual message. When I give training classes to my classmates later, you can come and listen. It will still be very helpful to you.

Yes, after all, the dean and the others have many things to do, and it is impossible for them to guide you all the time."

Bai Yuan smiled: "Okay, thank you very much, Teacher Luo."

Then Bai Yuan added Rock's contact information.

"Then I won't disturb you. If you have any questions, ask me anytime."

After saying that, Rock left.

Luo Ke just left the training building, then took out his mobile phone and sent a message to the tutor group.

"Opportunities are reserved for those who are prepared, so don't worry about it. Bai Yuan is already preparing to take my class."

As soon as the message was sent out, there was a lot of curses in the tutor group.

Xie Su: "Luo Ke! You don't have martial ethics! When did you hook up with Bai Yuan!"

Zhao Tao: "Everyone has said that opportunities are reserved for those who are prepared. I have seen him sneaking behind Bai Yuan in the past two days. I have been following him for a day or two. Not long ago, Bai Yuan went to the field on his own.

I probably went to the training building to learn the magic skills given by Dean Yan, so this guy took the opportunity to give me some advice and get closer."

Xie Su: "Zhao Tao! Why didn't you tell me!"

Zhao Tao: "Why should I tell you? I'm not the instructor of the Combat Academy. It's not my turn to teach him. I don't have to worry so much."

Xie Su: "Damn it! Tell me, can I still let you reveal information in vain? Have you ruined your brain by studying city defense?"

Zhao Tao was silent on the other end of the phone.

yes!

I can talk to other people and switch to the Reiki Pill!

What a loss! What a big loss!

Su Qingnan: "(╬￣ Pan￣)!"

Rock snorted: "A bunch of idiots."

It has been said that it is for those who are prepared.

I am not prepared at all and still want to get closer to others.

That's someone the vice-principal thinks is worth investing in, and maybe he can become a Martial Master in the future.

If you give people some pointers and build relationships now, it will be a favor in the future.

Being a Martial Master who I personally trained is not only a sense of accomplishment, but also a shining point in my career as a mentor in the future!

Maybe it can even be your own backing.

This is called small investment, big return.

Roque smiled: "It's a development plan, I like it."

At this time, Bai Yuan was still training hard.

Rock sent him the time and location of tomorrow's big class.

At night, Bai Yuan practiced until early morning.

At this time, his legs were already a little red and swollen, and he felt sore and swollen constantly.

But the gains are also very obvious.

With my current Swift Spirit Step, I can clearly feel that my body shape and speed have been greatly improved.

But looking at his slightly swollen legs, he felt helpless.

What's going on?

He looked at the time, it was already four o'clock in the morning, and the sky outside was dark.

"Isn't this the right time to disturb others?"

Forget it, let's ask again tomorrow.

Bai Yuan got up and walked towards the dormitory. Although his legs were a little red and swollen and he felt a little uncomfortable when walking, it didn't have a big impact.

It was almost dawn, and he had no intention of sleeping, so he continued to use the body tempering technique to temper his body and increase his upper limit of spiritual energy.
Chapter completed!