At this time, we have to mention the benefits of the 3.0 era. With a time ratio of 1 to 5, he has enough time to train ball control in the system.

Holding the ball with one hand and holding the ball with both hands breaks the press, not even just the ball itself!

The ball control technique is related to many physical factors of a person.

For example, why Klay Thompson doesn't control the ball well is because his physical coordination is insufficient.

For example, why James feels particularly stiff under his crotch in place is because his body is not flexible enough.

So Sun Hao is still practicing yoga and Jiu Jitsu.

Yoga was something he had practiced when he was with the Lakers, and now it can be regarded as picking it up again.

For Jiu Jitsu, it is easy for him to find a Jiu Jitsu coach.

In short, in a nutshell, the upgraded system has increased his training efficiency exponentially.

It can be foreseen that his ball-handling skills will be shocking again before the start of next season.

Time is fast, and the two-month offseason is not short or long.

When the time comes to late October, the curtain of the 2009-2010 season will soon be opened.

Because there is still a preseason game later, the final roster of most teams has not been determined yet, but the team's core structure has almost been determined.

Let's take a look at the lineups of several key teams:

【Warriors】

Sun Hao, Durant, Oden, Curry, Ibaka, Mageti, Landry, Azubuk, Bedellins, Chuck Hayes, CJ Watson, Danny Green, Wesley Matthews, Radmanovich, Novak.

The Warriors' total salary is only more than 64 million yuan, which is only 8 million more than the salary cap of 57 million yuan in the new season, and is lower than the luxury tax of 65.66 million yuan.

【Clippers】

Kobe, Gasol, Bynum, Odom, Artest, Fisher, Sun Yue, Matt Barnes, Jordan Famal, Chris Anderson, Vujasic, Theo Ratliff...

The Clippers' total salary is as high as 91 million, and such a lineup is a huge pressure on the management.

If you fail to win the championship, there will be two results: one is the team’s problem solving, and the other is the boss’s replacement.

After all, the Clippers do not have the foundation of the Lakers, and they have been paying so much luxury tax, which is not something that ordinary people can afford.

【Mavericks】

Nowitzki, Kidd, O'Neal, Josh Howard, Laga Bell, Jason Terry, Diop, Jose Barria, Nahura, Desham Stevenson, Tim Thomas...

The Mavericks used Kidd to sign Curry out of the contract, and their salary was also as high as 88 million.

Cuban's investment in the team is beyond imagination. Of course, the Mavericks' competitiveness this season is likely to exceed the imagination of the outside world.

【Suns】

Nash, Studmeier, Jason Richardson, Barbosa, Camby, Channing Fry, Grant Hill, Dudley, Golan Dragic, Earl Clark, Louis Amundson, Jeron Collins...

In addition to exchanging Antoine Walker and Robin Lopez for Richardson, the Suns are also worth noting that the team did not make the playoffs last season, O'Neal was traded, and head coach Porter was also taken down.

This season they replaced Alvin Gentry, the head coach who advocates offense, and the team's performance may also improve.

【Nuggets】

James, Iverson, Ben Wallace, Sean Marion, JR Smith, Afflaro, Haywood, Anthony Carter, Ty Lawson, Joey Graham, Creza...

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【Trail Blazers】

Roy, Batum, Bathir, Aldridge, Horford, Andre Miller, Webster, Otlow, Juwan Howard, Dante Cunningham, Joel Poulzrabi...

【Grizzlies】

Derek Ross, Mike Miller, Guy, Ruhr Dun, Mark Gasol, Gerald Henderson, Sam Young, Jamal Tinsley, Ty Gibson...

【Thunder Team】

Westbrook, Jeff Green, Griffin, Sovlosa, Kostic, Nick Collison, Wilcox, Eric Meno...

【Wizards】

Yao Ming, McGrady, Boozer, Jamil Nelson, Alexander, Finley, Mutombo, Darrell Arthur, Aaron Brooks, Wayne Ellington, Chase Bardinger, Oberto...

【Celtics】

Garnett, Pierce, Ray Allen, Rondo, Perkins, Rashid Wallace, Tony Allen, Eddie House, Glen Davis, Nate Robinson, Sheldon Williams, Marquez Daniels...

【magic】

Howard, Arenas, Lewis, Courtney Lee, Michael Pitrus, Ryan Anderson, Jason Williams, ** Redick, Brandon Bass...

【bull】

Paul, Hamilton, Peja, Yi Jianlian, Chandler, Lasour Butler, John Salmons, ** Hickson, Darren Collison, Aaron Gray...

After Paul's big contract was also implemented, the Bulls' current salary is also as high as 90 million.

If there is no breakthrough in the new season, with Klaus' inertia, the Bulls may have to rebuild again.

【piston】

Billups, Ben Gordon, Prince, Anthony, Gott, Will Bynum, Shannon Brown, Yonas Jerebko, Jack Mark Hill, Dante Green...

【Walker】

Monta Ellis, Danny Granger, Zach Randolph, Jockin Noah, TJ Ford, Mike Dunleavy, Earl Watson, Duntai Jones, Brandon Rush, Jeff Foster...

...

Compared with history, the lineup of these teams has changed to a greater or lesser extent.

The butterfly effect brought by Sun Hao has also caused great changes in the alliance pattern compared with the same period in history.

Moreover, from the lineups of these teams, we can see that in the Western Conference this year, there are still Spurs and Hornets listed, and the difficulty of entering the playoffs is purgatory level.

With the Warriors, the season is about to begin, and the players have all ended their offseason and returned to Oakland.

Many people have some changes.

The most obvious one is Durant, who is a big lap stronger than last season.

It can be seen that the defeat of last season has really put in a lot of effort.

However, Sun Hao was a little worried.

Because from his own experience, the increase in weight and confrontation will inevitably have an impact on the shooting.

Only after you get training classes can you know how big the impact is.

In sharp contrast to Durant is Oden.

Oden looks like he's a big loser than last season.

This is also a hard work.

Because he had already started to lose weight slightly before last season was over.

But at that time, I didn’t dare to lose too hard because I had to compete.

But in the offseason, I don’t have that concern. Judging from his body size, he loses weight at least seven or eight kilograms.

This should increase his horizontal movement speed a lot, and there should be less foul problems.

And if he loses weight, his knees and ankles will be less stressed.

All in all, this is a good thing for Oden.

Seeing the changes between the two, Sun Hao was in a very good mood.

Looking back, it was a good thing to lose in the playoffs last year.

Because from a long-term perspective, Durant and Oden are better for the Warriors.

The first training session began soon.

After some basic training and half-court offense and defense, the final game is full-game confrontation.

The main force, substitute and bench.

Sun Hao, Azubuk, Durant, Ibaka, Oden;

Curry, Margeti, Matthews, Landry, Hayes;

cj Watson, Danny Green, Novak, Radmanovich, Bedellins;

From this arrangement, we can see that Livingston was traded away, and Old Nelson's idea should be to let Azubuk partner with Sun Hao to start.

This is not surprising either.

When the Warriors were targeted last season, Nelson used this lineup for a long time.

Moreover, the existence of high-quality 3D like Azubuk is also an important reason why the Warriors management dares to send Livingston away.

Some people may ask why Curry is not allowed to play the starting lineup?

The most direct reason is that Curry is not suitable for starting in the Warriors now.

There are many reasons. Curry has more firepower on the bench. Curry starts Sun Hao's defensive pressure will double. Curry is not suitable for starting a championship team in terms of ability and experience as a rookie.

Old Nelson obviously has his multiple considerations.

First of all, there is a competition between the main players and the substitutes.

In this quarter, Sun Hao tended to pass more balls to Durant.

As mentioned earlier, he wanted to see the impact of adding the confrontation on Durant's shooting.

As it turns out, there is indeed an impact.

But, very limited!

You can even draw conclusions in advance, and Durant can completely adjust this impact during the season!

You have to admit that Durant's projection level is definitely at the historical level.

That is not just the result of training, but the talent.

Oden's performance was also better than he expected.

The "Emperor" who has become much more flexible not only has the deterrent power on the defensive end greatly, but the offensive end is no longer standing under the basket and waiting to feed the ball as last season.

He started to play and took the initiative to move within three seconds, even mentioned that he would pick-and-roll the teammates and then roll it.

All of these have greatly improved his offensive threat on the court.

Seeing the performance of the two, Sun Hao has obviously become more confident in the new season.

Thinking about what Kobe said before, Livingston had indeed declined in his individual skills if he replaced Curry.

But the improvement of Durant and Oden alone has completely made up for the gap.

Then, it was Curry.

When playing against the starting team, Curry's performance was pretty average, because the substitute's offense focused on Mageti.

However, when the substitute team and the bench team were fighting, Curry's performance was more impressive.

这还得从场上对位说起.

The one who matched Curry was Watson. He was originally Livingston's chief substitute and was a rotation member.

But before the new season began, he was assigned to the bench team.

Although Curry is the No. 4 show, this operation is normal.

But in this world, who would be willing to be trampled by others?

Especially a newcomer?

So even in the training match, Watson and Curry face each other's strength on both offense and defense ends is very high.

At first, Curry was not experienced enough and was suppressed by Watson for two rounds, but his bloodiness was also aroused.

Although he has a baby face and a good temper, Curry's competitive spirit is not bad at all.

Then in the next time, the confrontation became Curry's solo performance.

With three-pointers from the outside and a breakthrough layup, Curry fully demonstrated his scoring talent.

Moreover, Sun Hao could feel that Curry's overall strength has improved a lot compared to the summer league.

Curry mostly trained with Durant this summer, and it is reasonable to make progress.

Watson was helpless until the end because he found that he was indeed not as good as Curry.

The only experience advantage was also crushed in the face of talent.

At this time, you may have to popularize Curry’s cold knowledge.

Cold Knowledge 1: When Curry is on the side of his body, the number of 85 kg bench presses is 10 times!

That's right, it's the one that Durant rookie didn't push up at once.

And the number of 10 times is only 2 less than the big center like Arnold.

Then his deadlift also reached 181 kilograms, which ranked among the top defenders at that time.

This is also why he can easily complete a long and even a logo three-pointer.

Anyone who has played the ball knows that strength is the key factor that determines your shooting range.

When Sun Hao was able to play very far in La Liga, he also benefited from his outstanding strength.

Leng Zhi 2, Curry's bounce is 90.17 cm, and for comparison, Westbrook is 91.44 cm!

Some people say no, the bounce is so close, why is Westbrook flying and hiding in the earth, but Curry only has the joke like "Golden State Lavender" in history?

The main reason for this is that Curry has a poor wingspan, not to mention Westbrook, but Sun Hao is much worse than Sun Hao.

Then, Curry himself is the speed of his point guard. His penalty area back-running was 11.07 seconds, which was only 0.02 seconds slower than Devin Harris, who broke the Guinness World Record, and 3.28 seconds back-running was 3/4!

So, except for the shortcomings of Curry's age, short wingspan and thin body, his other talents are among the best among defenders.

Watson may subconsciously be like many people think that Curry can get the fourth pick because of Sun Hao.

But in fact, Curry's strength is in that position!

So in the end, he was left with only shaking his head.

After a training class, the happiest person was Old Nelson.

Because in addition to what Sun Hao saw, he also saw Sun Hao’s progress!

Although Sun Hao did not deliberately show it, how could Old Nelson not be able to detect the ability to control the ball?

Just the past summer, the team's progress in all aspects can really be said to have made him a big surprise!

Although he had some luck in the Western Conference Finals last year, this year, not only did he go to the Western Conference Finals again, but even facing the Clippers, he was obviously more confident.

...

After the training class, Durant and Oden were both very excited.

Sun Hao saw their progress, and they also saw each other's progress.

Their self-confidence is the highest since the NCAA.

"I feel like we are now like the NCAA's five Michigan tigers."

Durant spoke.

Although the Michigan Five Tigers did not win the NCAA, a legend has a high status in the minds of players.

Durant made this metaphor to show that his self-confidence has reached a certain level.

"I think we should have a brand new way to enter the new season."

Oden, who was beside him, nodded.

"Then you also have to choose a new entry background music and make that into our battle song."
Chapter completed!