After Gao Wen came back, Fanying Yoga Studio did not schedule any classes for her, nor did she receive any news.

She didn't pay much attention to it. She got up early to do morning exercises, went to and from get off work on time, went to the gym to take classes, and was able to swim for free. Her life was busy and fulfilling.

On the first Monday of the following month, Gao Wen got up early and was preparing for morning exercises when a phone call came.

Fang Han saw Gao Wen looking like he was about to go out in a hurry: "Where are you going so early?"

Gao Wen: "I'm going to the yoga studio for class. I'm leaving now. Bye."

After she left, Fang Han looked at the clock in the living room. It was less than seven in the morning. Do you have to go to class so early? Isn't that very hard?

Half an hour later, Gao Wen appeared at Fanying Yoga Studio.

There were only three minutes until class started, so she went straight to the changing room and started changing clothes.

"Hurry up, class is about to begin." The receptionist was still urging.

After Gao Wen came out, she quickly walked to the classroom. After entering, she connected her mobile phone to Bluetooth and played songs, and said, "Two bricks side by side, with your arms crossed, sit on your yoga bricks."

She wasn't originally scheduled for this class. The teacher who scheduled the class suddenly had something to do and couldn't come. She had to start class at 7:20 and no one wanted to come, so she called her.

After Gao Wen played the music, she walked to the yoga mat in the middle.

There were a lot of people in class this time, twenty-eight in total, taking up most of the classroom. Most of them saw Gao Wen for the first time, and their first impression was that she was young, with a good figure and good looks.

Gao Wen is wearing a light blue sports vest, which faintly reveals the waistcoat line on her white lower abdomen. Her body proportions are well-proportioned. She is simply the ceiling of the teacher's profession. She is really eye-catching.

Last time, the short-haired mother was sitting on the yoga mat closest to Gao Wen. She was very happy to see her and said: "I originally made an appointment for the second morning class, but when I saw that it was changed to your class, I changed it."

After she went back last time, her shoulder really didn't hurt. She thought the teacher was young but very professional, so she came to grab the nearest seat.

Gao Wen's pink lips showed a slight arc and she sat down on her yoga brick.

"Zhang Ni." A female member behind her called the short-haired mother and lowered her voice and said, "Why haven't I seen this teacher? When did you take her class?"

She came every day, but Zhang Ni spent three days fishing and two days drying nets.

Zhang Ni answered: "She had a practice class last time." After she finished speaking, she reminded, "It was great, but a little harsh."

The female members listened and nodded, but they didn't care too much. The teachers of the large class often changed, and they had no other goal, just to exercise and move.

Gao Wen raised her voice slightly and said, "We are starting class now. This class is about standing posture training." After finishing speaking, his words were gentle and persuasive, "Place your body's weight evenly on the two sit bones, with your shoulders back and forward."

sink--"

Her voice is mellow and crisp, and paired with the soft music, people can't help but follow her lead words.

Relax, calm, and enjoy the beauty of this moment.

However, things soon became less peaceful. After the warm-up, Gao Wen stood up and walked among them. She looked at the members standing on one leg, all of them swaying from side to side, trying hard to keep their legs down.

Gao Wen's voice was slightly raised, and her tone was somewhat penetrating, echoing in the classroom: "Use your breathing to control your body, lift your legs, and then raise them higher."

They are already standing on one foot and have raised one leg. Do they want to raise it further? They cannot accept it, and some are already thinking about giving up.

"Keep your body balanced and lift up." Gao Wen walked forward and the words continued to come out.

Zhang Ni swayed violently from side to side, her feet on the ground also tiptoed up and down, her toes dug tightly into the yoga mat, and she twisted her body in a weird posture as if dancing.

Everyone is laughing at each other.

Just when Zhang Ni was about to give up and put her feet down, Gao Wen stood beside her and reached out to hold her feet.

"Thank you, teacher." Zhang Ni breathed a sigh of relief.

It’s a big class, and many people come here just for fun. If they can’t complete the poses, just rest, paddle, and seek some psychological comfort.

Gao Wen did not let go of her raised hand, but whispered: "Stand straight with your legs, tense up and use your strength to stand up straight."

Zhang Ni's leg standing on one foot used a little force and straightened a little. Gao Wen looked at her raised leg and held it up with only three fingers. He looked at her expressionlessly again: "Use your own strength to lift it."

Lift your feet and leave my hands."

Hearing this, Zhang Ni's face stiffened slightly and she smiled awkwardly.

She has never done this pose, and other teachers have not asked her to do it. She has always rested when she couldn't complete it.

"Get off my hand." Gao Wen reminded again, not joking at all.

Zhang Ni took a deep breath, used all the experience in her mind, straightened her insteps, and tried her best to lift her lifted feet up again. She began to sweat again on her face, gasping for air, and her legs standing on one foot began to shake from side to side again. She wished she could stand alone.

Feet dancing.

Gao Wen: "Don't touch the ground with your toes, keep the instep of your feet flat. Use the ball of your big foot to exert force."

"I can't stand." Zhang Ni was about to cry, "Where is the big ball?"

As soon as this statement came out, everyone laughed.

Zhang Ni felt even more embarrassed and started to laugh. When she saw a pair of fair and delicate feet stepping on the bottom of her big toes, Gao Wen still didn't joke with her: "If you step hard on this place, the inner edges of the feet will become hairy."

Strength." After saying that, he added, "You can do it."

Seeing that she couldn't give up, Zhang Ni could only follow Gao Wen's instructions and push down with her big toe, and her body suddenly stabilized a lot. She took a deep breath and raised her raised foot again, standing on one leg.

Keep your legs as straight as possible.

raise.

Raise it again.

"Wow, Zhang Ni is amazing." The member next to her who knew her already praised her.

Zhang Ni became more confident and continued to follow Gao Wen's instructions.

"My right hand goes back and hugs the instep of your right foot."

"Your hands fight against your feet and lift your legs up again."

"Hold your left hand straight."

Zhang Ni did a semi-standard King of Dance pose, standing on one foot, holding one foot with one hand, which was higher than her head, and her upper body was bent forward. Although she was still shaking, she could barely stabilize herself.

Everyone saw her and praised her:

"sure."

"This leg is raised very high, it's amazing."

"Zhang Ni has great potential."

…

When Gao Wen left, she said: "The posture is very beautiful, please hold on for a while."

Just these words made Zhang Ni, who was dripping with sweat, try her best to maintain her posture. She felt proud like never before.

She didn't know why, but Gao Wen's praise made her feel very comfortable. It was sincere and encouraging, which encouraged people to try.

Afterwards, the class atmosphere became a bit more serious, because Gao Wen was a serious teacher, with a serious face and a responsible attitude. They were embarrassed to laugh and tried hard to follow the instructions.

Maybe other teachers will take a break or do a few relaxing poses during their big classes. Gao Wen's poses and movements in class are very connected.

Just as the member was about to put his feet down, another pose came.

After completing a set of movements, Gao Wen said that when the get out of class was over, everyone still hadn't thought about it. This class seemed to be very long, but it also seemed to go by very fast and fulfillingly.

Everyone was sweating profusely but feeling refreshed.

"Goodbye, teacher." Some members who left greeted Gao Wen.

"Goodbye." Gao Wen nodded with a smile.

Everyone saw her smiling, and their impressions changed again. They thought she was a serious and unsmiling person, but it turned out that she was only serious and rigorous in class.

I have a good impression of her, responsible and professional.

Some people came to greet her, and Zhang Ni came over with her son in her arms, looked at Gao Wen, and asked her to call her sister.

Her son, Little Biscuit, is three years old this year. At the time when he is both annoying and cute, he calls out in a milky voice: "Sister."

Gao Wen was amused, her eyebrows curved and she held his chubby hand: "Hello."

Zhang Ni added: "Every time I look at the class schedule, there are no classes you have memorized. Why?"

Gao Wen pursed her lips and smiled: "I work part-time."

If the teacher came this time, she wouldn't even have this class.

The receptionist walked to the door and looked at Gao Wen with a smile: "Teacher Wenwen, Sister Dai wants to take your small class, can you take it?"

Sister Dai is the aunt who had a practice class with Zhang Ni last time. She is also in today's morning class. She is a little fat, has naturally curly hair, is said to have a bit of a short temper, and has a very good impression of Gao Wen.

"You can go, but I have to work during the day, so I'm only free in the morning and evening, or on weekends." Gao Wen answered.

The receptionist thought for a while and looked at Sister Dai: "If additional classes are added to the small class, it will be held for two people, but the timing may not be so good."

"It doesn't matter." Sister Dai is retired and looked at Zhang Ni, "Do you want to come with us?"

Zhang Ni nodded and immediately said: "Add me."

"Then let's discuss it with Teacher Wenwen and let everyone know when the time comes." The receptionist answered with a smile and turned around to entertain the members who had morning classes in the second period.

Gao Wen had to rush to work and didn't say much.

When she arrived at the company, she saw the message sent to her by Fanying Yoga Studio.

From Monday to Friday, the prime time classrooms in the morning and evening are occupied, so she can be given a small class, but the time is at 3pm on weekends.

Small class classes are charged per session. Compared to large class classes with dozens of people, small class classes can only have a maximum of five people. Classes will start as long as two people make an appointment. She will be paid 70 yuan for one class, and an additional 30 yuan will be added for one more person.

.

There were very few people making appointments for classes at this time, and three people were considered good. In other words, she could only get a hundred yuan per class at most.

Gao Wen knew without even thinking that these classes were sold when they were doing activities to gain popularity, and the price was probably not high. When they caught some new teachers, they squeezed them hard. Anyway, the classrooms were empty during those times.

As long as she is willing to take classes, the library can make money.

Rao knew this truth, so she didn't refuse and agreed directly.

At three o'clock in the afternoon on Saturday, there were only two people, Sister Dai and Zhang Ni, who had scheduled a class. There were no people in the library, and the front desk was not very welcoming.

Gao Wen did not become disengaged because of lack of money. The quality of her classes was still very high, and she even delayed finishing get out of class for a while.

Sister Dai was sweating profusely and lay on the yoga mat to rest. Panting, she looked at Gao Wen and said, "You are really willing to work hard."

She has been practicing for several years, and has seen many teachers who fooled her into trouble, and private lessons may not be so supportive.

"I'm about to be dismembered." Zhang Ni felt that she was half-dead. She looked at Gao Wen weakly and a little angry, "Why can't my legs keep standing? The inner edge of my foot is not obedient!"

Gao Wen smiled: "Then you make it obedient."

"My legs are not good-looking at all. They are neither straight nor slender. I walk outwardly and have a hunched back." Zhang Ni said a little sadly, looking at Gao Wen's well-proportioned and slender figure, "How can I become like you?"

"

Especially after giving birth to a child, she has become even more self-conscious and sensitive, and she is still slovenly and wears random clothes. She used to love beauty and would wear makeup, but now she has no energy or self-confidence, like a deflated ball.

Gao Wen also discovered this problem. During class, the most common sentence Zhang Ni repeated was that she couldn't do it, she couldn't do it, and she definitely couldn't do it.

She is either afraid of pain or lacks self-confidence.

"You will change with practice." Gao Wen didn't say much.

Zhang Ni's face fell, and she felt indescribably sad and depressed. She knew there was nothing she could do. When she first came here, taking care of the children was boring and she didn't want to stay at home. She wanted to find something to do for herself.

It's good to come to the yoga studio and meet people. At least you don't seem to be out of the social group, and you're not an unkempt stay-at-home wife.

Forget it, just exercise.

The next day, she and Sister Dai made another appointment for class at 3pm. Besides them, there was another member who made an appointment.

When Gao Wen was in class, walking next to Zhang Ni, and assisting her with movements, his slender white fingers would press on the balls of her big feet: "Exercise force here, and use memory in the foot."

Faced with her serious face, Zhang Ni did not slack off and kept working hard.

In this class, the most common sentence Zhang Ni heard was: "Use the big ball, use the inner edge of the foot, and then use your greatest strength."

Maybe because of the small classes, the yoga studio can arrange one big class for Gao Wen a week.

Zhang Ni will never fall behind in every class given by Gao Wen. When Gao Wen is in class, she will still emphasize: "Teach the inner edge to use force and use force to stand firm."

Zhang Ni felt that these words were meant for her. Even though her body was a little disobedient and she was weak and weak after being lazy for too long, she tried her best to be careful.

Gao Wen would also step on her big toe when he walked next to her.

The meaning of this movement is to exert force with the ball of the big foot, which seems to have become a tacit instruction between the two of them. Zhang Ni used to be lazy in paddling in class, but now she takes it seriously. Although it hurts and suffers a lot, she can still

Persistence, inexplicably felt that Gao Wen was trustworthy and she had to persevere.

The quality of Gao Wen's classes is obviously higher than that of other teachers. Even though it is a three o'clock class in the afternoon, the class is starting to be full now, and there are still people queuing up.

Zhang Ni always rushes to make an appointment in advance for fear of not being able to get it.

The yoga studio added another class for Gao Wen, but the timing was still not good. The class didn't start until 9:30 in the evening after other classes ended.

Gao Wen still had no objections. She would attend whatever the yoga studio arranged and do her best. She would get as much class fee as they said.

At the same time, she also knew that the class registration price for members who took classes in the evening was higher than that during the day, so the yoga studio deducted the money and gave her the lowest class fee.

She originally thought there would be no people at night, but it turned out that the class was still full, mostly members of the big class. They saved some small classes while doing activities and attended them occasionally, but her class was very frequent.

Sister Dai and Zhang Ni come to almost every class.

On Saturday night, Gao Wen had a small class at 3 o'clock in the afternoon, then an evening class at 7 o'clock, and another small class at 9:30.

When Fang Han saw that she didn't come back, he sent her a message. When he saw that she didn't reply, he called again.

"I have another class to attend." Gao Wen answered the phone and said to him softly.

"Have you eaten?" Fang Han spoke softly, with a hint of worry.

"No." After Gao Wen finished speaking, she saw Zhang Ni standing at the door, "Did you forget to take something?"

The other party had classes today and tonight, and when he left, he shouted that he was tired.

"I made an appointment for a class." Zhang Ni took off her shoes and walked in with excitement on her face.

"Hang up first, I'm going to start class." Gao Wen said to Fang Han and hung up.

Fang Han looked at his phone and then at the sweet and sour fish on the table. He picked it up with chopsticks and tasted it. The taste still seemed not good. There was another fish in the refrigerator and it was still early. He would try again.

The trash can next to it contained a lot of burnt vegetables, which were his experiments.

Inside the classroom.

Zhang Ni walked up to Gao Wen with a smile on her face and suppressed her excitement: "When I just went downstairs, I paid special attention to my walking posture. I don't look so ugly when I walk."

Her walking posture was not good-looking before, but it worsened after she became pregnant. She feels that she looks much better now than before.

"That's great." Gao Wen put the phone aside and answered the call with a smile.

"It's just a little floating, and I feel like it will change back at any time." Zhang Ni was confused and depressed.

In this case, her walking posture will become ugly again.

"After all, it has been a habit for decades. If you stop training before it is consolidated, all your efforts will be wasted." Gao Wen said truthfully, and then added, "Use the inner edge of your foot to exert force. After forming a habit, your legs will gradually become straighter."

, and then form a new habit.”

Zhang Ni just followed Gao Wen's instructions at first. After she kept reminding her, she used the inner edges of her feet to exert some force. She didn't expect that it would really change. Although it was only a little bit and not completely consolidated, she was still very happy.

It means the first step of change.

Gao Wen walked aside, took the small soft ruler and looked at the yoga mat in front of her: "Sit down and let me see how thin your back is."

Zhang Ni walked over there happily, her face filled with joy from the bottom of her heart, and she felt a little confident.

The author has something to say: There will be another update at ten o'clock in the evening.

Mil, I want to ask something, because it’s my first time to write about this profession, and I’m a little unsure of the size. Do you find it boring or difficult to understand when reading it?
Chapter completed!