There are still many empty houses in the peace department.

Fang Zhengyi specially chose a room with the largest area and good lighting.

This is the gym specially reserved for your own people.

The fitness equipment brought by Zhao Lie and others is also used for training in Taoyuan County on weekdays, so there is no need to say more about the inventor.

It was the fitness godfather Fang Zhengichi who personally guided and invented it.

Ren Hua and others watched Zhao Lie and others move around curiously until all the components were moved to the gym and began to assemble them one by one.

These people move very quickly.

In the surprised eyes of Ren Hua and others, those strange metal components turned into even stranger metal objects.

There are some simple things they can understand.

There are a small pole on the ground in the middle, which is obviously a very convenient stone lock that can also freely adjust the weight.

But I can't understand the other things with seats.

More like some kind of torture instrument!

Smith frame, gantry frame, butterfly machine, barbell, dumbbell, belly wheel, Roman stool...

After everything was assembled, Zhao Lie and his men began to continuously debug.

It was not until this time that Ren Hua and others suddenly realized what these things were used for.

But I felt that fancy things were useless, and a hint of contempt appeared on my face.

Fang Zhengyi looked at them squintedly and said, "These people are all under the jurisdiction of Taoyuan County, and to some extent they are soldiers brought out by our officials."

"What do you think of them, what are these things?"

When Ren Hua heard that it was a soldier brought by Fang Zheng, he felt a little more contempt.

Civilians train soldiers? What kind of soldiers can they train? Let’s just be soft-blooded soldiers!

Ren Hua shook his head and said, "My Lord, please be honest and say bluntly that these people just look strong and need to compete in real life. And I think these so-called fitness equipment is useless. My father once taught that only basic skills are needed to maintain a body, and food and drink are the best way to do it.

Heavy."

"These things are too fancy. It's enough to have a pair of stone locks and a good weapon that is good."

Fang Zheng raised his eyebrows, and he was not surprised by Ren Hua's statement.

The training methods in ancient times were still too rough. For ordinary soldiers, they would not eat badly, but they would basically be fucked every three days or even every five days.

It is incomparable to the training intensity of modernization!

It is already good to be able to practice for an hour a day. This is not because the ancients were stupid and didn’t know how to practice.

The main thing is the habit of long-term lack of resources. If you eat like modern soldiers, the court will probably be eaten by the army without waiting for war.

If this continues, thinking will change.

However, Fang Zhengyi is rich, these people are all their own hard-core troops. If you can give them the best, you will definitely give them the best!

Referring to modern training, basically there are large subsidies for meals. The core team of these 200 people initially only had two more meals than ordinary people.

Later, when the days were ready, the meal standards began to rise sharply, with three meals a day and enough rice. The minimum consumption of 800 eggs, a pig, and a pound of goat milk per day.

There is unlimited supply of fruits and vegetables, which means there is no nitrogen pump protein powder or something. Or you can make them have two spoons a day when you are square!

Moreover, under the leadership of Zhang Biao, these people evolved into a muscle worship culture without surprise.

Everyone is proud of being thick and thrilling. Every day, they train themselves crazily. Over time, their muscles are already mixed, and their brains are almost full of muscles.

Such high-intensity training and such luxurious treatment, I probably can't find it in the whole world right now.

Even if it is the Imperial Guard, which only has three meals a day, it cannot be used to provide crazy supplements of high-quality protein like Taoyuan County.

Due to the excessive consumption and no war to fight, Fang Zhengichi was also struggling to give up, but the battle with the King of Wu has proved everything.

Although there are firearms to help, one person has not been damaged, which shows how powerful his combat effectiveness is.

"Haha, okay, since you think it's useless, you can compete with them." Fang Zhengyi stretched out his hand and pointed: "Just bench press, but I'll tell you in advance that if you don't do it properly, you can get hurt easily. I don't know you

How strong is the arm?" M.

"Bench press? I'm willing to give it a try!" A captain beside Ren Hua clasped his fists and then walked to the bench press stand.

"Can you do it?" Fang Zheng was very suspicious when he saw that the captain was smaller than Zhao Lie.

The captain smiled proudly: "Sir! I have been practicing martial arts since I was a child. My family has a 80-pound big knife. I also dance! "

"Tsk tsk tsk, it's so awesome, then you go."

At this moment, Zhao Lie was lying on the bench press stand to adjust the feel.

When he saw someone coming, he asked, "You want to try it?"

"Hmm! How do you use this?"

Zhao Lie turned behind him and said, "Lying down, I'll protect you on your head. I'll help you adjust the weight first, adjust the maximum weight and try to lift it one or two."

The captain looked at the bells on both sides of the barbell and smiled contemptuously: "Just use yours, no need to adjust it. I can still protect someone by giving me something? You can help me put it down later and retreat to the side. I'm afraid the movement is too big.

Hurt you."

Zhao Lie looked at Fang Zhengyi and didn't know what to do.

The barbell ring is not big, it doesn't look heavy, but it's not the case, because it's lead...

In order to reduce the volume, the inside is full of lead, with iron wrapped on the outside to prevent falling, and silver covered on the outside to prevent rust.

Therefore, the volume is a piece smaller than that of ordinary pure iron...it looks much lighter.

Fang Zhengyi knew it well, and the barbell that Zhao Lie had just adjusted might weigh nearly 400 kilograms.

But this is not the strongest. He often saw Zhang Biao lifting more than 500 kilograms of barbells earlier. It should be growing now. After all, Brother Biao’s current cup is bigger than that of the pregnant sister Chun.

This is a good opportunity to suppress this group of people. I am afraid that these people will not be convinced.

He is a civil servant, and military men respect their strength. How can they convince the public after they don’t let them suffer a little today?

"Be careful, don't be injured, that's not good." Fang Zhengyi reminded me warmly.

The captain was already lying on the chair and smiled: "Mr. Fang, it's okay. Don't look at me as thinner than him, my strength may not be smaller than him!"

Fang Zhengyi was silent.

This is not impossible. When he used to see the workers growing dry and thin when he was crushing ashes on the construction site, he was shockingly hungry.

The strength of the shirt when I was working was even more frightening.

As for his observation, there were more people like this in ancient times, perhaps the harsh environment would really lead to human evolution...

"Okay! I hope you can create miracles!"

The captain stretched out his hand, and Zhao Lie tried hard to lift the barbell and put it in the right position. He reminded him again: "Brother, this is so heavy. Are you sure you won't take off two pieces? I can just hold it for you.

”

"Tsk, you big guy, why are you talking so much nonsense! Give it to me! Go along!"

"Then I'll let it go..." Seeing that the captain had raised his hands, Zhao Lie relaxed his hands with such a good position!

"Bang!"

"Puff~"
Chapter completed!