Chapter 80 Finally started working out

Author: Waiting for Reincarnation

Chapter 80 Finally started working out

Three days passed, and Zhang Junyi basically explored the channels for purchasing his ingredients.

Now he has the phone number of the owner of the seafood market, the phone number of the butcher shop owner who specializes in selling Jeju Island black pork, the phone number of the owner of the Machangdong beef market, the phone number of the owner of the free-range chicken farm, and of course the phone number of the owner of the dry goods in Chinatown.

The boss’s phone number.

As for vegetables, Zhang Junyi plans to buy organic vegetables. After all, he plans to take a high-end route, so the ingredients themselves need to be high-end.

In the past three days, Zhang Junyi not only got his driver's license, but also settled the supply of ingredients that needed to be prepared before opening the store. When he got up this morning, he received a call from Jeep, saying that the Wrangler he ordered could be picked up.

.

Zhang Junyi feels that everything is almost ready now, so he can start making some pre-opening preparations after waiting for the signboard to arrive. However, the signboard still needs to wait until tomorrow to be sent back for installation, so today is another idle day.

After picking up the car, Zhang Junyi drove the Wrangler home. Although he had nothing to do today, he didn't know where to go. He was going shopping. The shopping place was right at his doorstep, and he really had no motivation to go out and play in Seoul.

No.

Maybe it's because Zhang Junyi 'eated' too much recently, and his thoughts about women are not that strong, so it's good to be alone quietly.

Driving back to Cheongdam-dong, he parked the car in the garage and was about to go upstairs from the garage when he stopped: "Um, how about going to the gym?"

Yes, he has been talking about going to the gym. It has been three days now, but he has not gone to the gym yet.

He bought all the sports watches, but forgot to exercise. He came home and didn't know what to do, so he made up his mind and headed for the gym. He didn't drive this time when he went out, since there were many gyms around him.

Walking towards Linsu Road from Cheongdam-dong, Zhang Junyi soon found a gym. It was an underground gym located in the back street of Linsu Road.

When Zhang Junyi came to the basement out of curiosity and opened the gym door, there was actually an equipment room without a front desk. There were actually many people sweating here in broad daylight.

Zhang Junyi just stood at the door stupidly. Because there was no front desk, no one greeted him. He could only stand like this, not knowing who to ask. At this time, a man wearing a sleeveless vest, a strong man

A muscular man, probably about 175cm tall, walked over.

After sizing up Zhang Junyi, he curiously asked: "Sir, are you looking for someone, or..."

Well, because Zhang Junyi was wearing casual clothes, and his pants were jeans and Martin boots, it was obvious that he was not the kind of person who came to exercise.

Zhang Junyi then said: "Well, um... I want to hire a personal trainer here to keep fit. Isn't summer coming soon?"

Hearing that Zhang Junyi was here for fitness, the strong man laughed: "Oh, is it fitness? I am the boss here. Let's measure it first..."

Just when he was about to ask Zhang Junyi to take a physical test first, a man wearing a sweatshirt, shorts, slippers, and carrying a sports bag opened the door and came in. If it were a variety show, the sentence "Spartan" would definitely appear at this time

~~

The ringing of the door opening made Zhang Junyi follow the gym owner's gaze to the direction of the door. He didn't expect to meet "Golden Muscles" in this gym!

After seeing Kim Jong Kook, the boss smiled at him meekly: "Brother, are you not filming today?"

"Yeah. I filmed two episodes last week, so I came here to exercise after my break today." When Kim Jong Kook responded, he looked at Zhang Junyi.

The boss smiled and said: "I'm going to come to do some fitness training."

Kim Jong Kook nodded: "You go to work first!" Then he walked towards the locker room.

After the boss nodded to Jin Zhongguo in response, he looked at Zhang Junyi: "Well, what do you call sir?"

Zhang Junyi responded: "My surname is Zhang, Zhang Junyi. Well, coach, I don't want to train like you and Kim Jong Kook."

Seeing Zhang Junyi's eyes showing suspicion that he was in the wrong place, he immediately laughed: "Hahaha~~ Do you think we can train like this in just a few months? You members are all exercising at the same time,

If you go back and eat secretly without controlling your mouth, you have no willpower at all."

Well, what the coach said is right. Most ordinary people can't control their mouths like this. While shouting about exercising, they go home and relax where the coach can't see them.

However, celebrities and entertainers are different. They are products of standing in the spotlight. Regardless of men or women, body shape is a very important indicator. Therefore, they know that they must control their body shape, and they will strictly abide by the coaches.

's instructions.

Zhang Junyi nodded and said: "Okay, you are right. But insisting on exercising will eventually make our bodies better, right?"

"That's for sure. If you keep exercising for a long time, at least your physical fitness will be much better. Let's go, let's take a physical test first."

Seeing that Kim Jong Kook has come here to exercise, Zhang Junyi is very relieved about this gym. Moreover, the muscles of the owner of the store here appear to be very professional.

After some physical examination, the coach took the data and looked at it and said: "The physical fitness is good. If you hire a personal trainer, it will be 35,000 won for one hour. You can hire it on a monthly basis, 1.8 million won a month, every day

Responsible for guiding you to exercise for two hours."

The price of personal training in Korean gyms is not high, maybe because there are a lot of gym tubes here. After all, there are many gyms, but the population of fitness people is only so much, and the competition between them is naturally very fierce, so the price does not count.

Too high, but definitely not too low.

Zhang Junyi thought for a while and said: "Okay, then I will pay monthly. I will definitely have to stick to it for a month."

The coach laughed: "If you can really stick to it for a month and follow the diet I ordered for you, then I guarantee that you will lose at least 5kg healthily in a month. Your current fat rate is still a bit high."

Listening to the coach's words, Zhang Junyi said bitterly: "Well, it's only 5kg a month."

"5KG is already a lot! After all, losing weight and getting in shape is not something that can only be done in a month. If you exercise with us until summer, I guarantee that you will have a star-like figure."

Listening to the coach's words, Zhang Junyi said in disbelief: "Can I become Kim Jong Kook?"

And just when Zhang Junyi said the three words "Kim Jong Kook", he changed into a T-shirt and sneakers and came out of the locker room. However, when he came out, he heard this new member say his name.

At this time, the coach who happened to have his back turned to Jin Zhongguo, he laughed instantly when he heard Zhang Junyi's words: "Hahaha, you want to achieve a figure like Zhong Guo in a few months. That is absolutely impossible. You can change it for anything."

It's impossible to go to the gym. However, I can guarantee that you will have obvious six-pack abs and obvious chest muscles, and these muscle lines will become obvious. However, you must follow my guidance for daily diet.

That’s all.”

When Kim Jong Kook heard that his figure was used as an example, he just smiled helplessly and shook his head, and then went to the equipment area to exercise. As a singer who has been working out for more than ten or twenty years, he has already achieved

I have reached the level of a professional fitness instructor and no guidance is needed.

Zhang Junyi is still a fitness novice. He has never been to the gym. After listening to the coach's suggestions, he thought about it and nodded and said: "Okay, I just want to have a good figure before summer comes. Then I

Do you need to pay now?"

The coach nodded and said, "Well, you can pay today. If you plan to come to exercise tomorrow, you can pay."

Zhang Junyi thought for a while and said: "Then I'll pay the money now. I'll buy some sportswear nearby and come over soon."

After paying and swiping his card, Zhang Junyi went around to buy sportswear. The Boulevard itself is a shopping area, with many sports brands setting up stores here. After all, the price of renting a store in Cheongdam-dong Famous Street is too high.

After Zhang Junyi left, the store owner came to Jin Zhongguo. Jin Zhongguo smiled and said: "New here?"

The curator nodded and said: "Well, I'm here for the first time today. I want to build a good-looking figure before the summer. Earlier, he was disgusted with 5KG a month. If it's less, he asked me if I can achieve a figure like yours in one summer. Hahaha."

Hearing such layman's words, Kim Jong Kook laughed: "A very interesting person, what does he do? He looks pretty good, is he an actor?"

After all, Zhang Junyi's age has passed the possibility of being an 'idol'. The main reason is that Zhang Junyi himself has a good appearance, and the curly hair he permed in Tokyo makes him a little more handsome and sunny.

The curator tilted his head and said, "I didn't ask. I'll ask more about it later."

Half an hour after going out, Zhang Junyi bought a set of sportswear and went to the gym again. The coach gave him a key to the locker, and he quickly changed into sportswear and started the first day of exercise.

And it was taught by the director himself. He started with warm-up exercises, and then started to use the equipment directly. Zhang Junyi originally thought that fitness started with the treadmill, but who knew that the coach directly asked him to start using the equipment.

Half an hour of equipment, half an hour of aerobics, alternating cycles. Jin Jongguo looked curiously at Zhang Junyi who gritted his teeth and persisted.

With the guidance of the curator, Zhang Junyi started to sweat profusely within ten minutes.

Another half hour of equipment, half an hour of aerobics... The two-hour instruction course was over, and Zhang Junyi sat down on the floor tiredly.

Jin Zhongguo, who was watching Zhang Junyi's exercise, spoke at this time: "Don't lie on the ground, get up quickly and relax your muscles, otherwise your muscles will be very painful tomorrow."

The coach took a bottle of sports drink and handed it to Zhang Junyi: "Muscle pain is normal. Pain means it is effective. Let's continue tomorrow."
Chapter completed!