Chapter 3: Maintaining health and nourishing the body

Back home, Qin Chuan did not rush to buy food. Instead, he cooked some rice cereal, fed Ying Ning, and coaxed her to sleep. Taking this opportunity, Qin Chuan carefully examined his body and passed the Taoist Seed of Immortality.

The ability to look inside provides an extremely comprehensive understanding of the body.

Then he found the postures suitable for the current situation from the Bone Forging Chapter of the Book of Changes, Wu Qin Xi, and Eight Vajra Gong.

Finally, a health-preserving skill that is completely suitable for Qin Chuan's use is officially released.

Thanks to his martial arts realm in his previous life, he was able to create a body-building technique that was completely suitable for his current weak body in a short period of time.

He named it Buxu Gong.

There is nothing particularly surprising about this technique. The key is stability. Even if he is as weak as he is, practicing the Qi-tonifying technique will not put a burden on his body.

Especially suitable for those young men who like to listen to music.

Of course, the key to supplementing deficiency lies in the word "supplement".

Replenishment naturally requires food.

There are farmers raising chickens in the next village.

A big chicken costs 50 cents, so Qin Chuan went to buy one.

A trace of hot air came out of Qin Chuan's body, part of it entered the Taoist Seed of Immortality, and most of it integrated into his body. His body felt a little less weak than before.

The stones he carefully selected became Qin Chuan's temporary means of self-defense.

If he were an ordinary boy, he would definitely feel terrified if he knew that his cousin was born from a fox girl. But Qin Chuan himself is not an ordinary person, but an old monster who has been reincarnated for several generations. Naturally, he has no idea about Ying Ning's life experience.

Nothing to mind.

The nutrition of a big chicken is just enough for Qin Chuan to practice the deficiency-tonifying skill three times.

Waiting for Ying Ning to fall asleep again.

After eating and drinking enough, I saved the remaining chicken soup, then cleaned up and put Yingning to sleep.

With his hand-eye coordination, he could hit wherever he pointed within twenty steps.

For Qin Chuan now, it is really a huge sum of money.

In addition, he had run out of chicken and had to buy it tomorrow, and he only had enough money to buy nine more chickens.

Save if you can.

There will definitely be something unusual about the heterogeneous union between a human and a male.

I didn’t buy more because I didn’t have any extra food at home.

Moreover, Qinchuan also needs to leave a certain amount of travel expenses as expenses for going to the provincial capital to take the college examination.

As for Qin Chuan, he naturally succeeded without any hindrance the first time. The second time, he was already very proficient. A person who has been practicing the qi-restoring art for decades can only be so proficient and natural.

Poor little Ying Ning eats rice cereal every meal.

Ying Ning is very sensible, neither noisy nor fussy, she just likes to laugh.

Fortunately, Qin Chuan can completely ignore this point.

Qin Chuan officially began to practice the Qi-Building Kung Fu.

The government subsidy that the first-class scholar, a junior student, receives in a year is only equivalent to four taels of silver.

On the contrary, he is incompatible with ordinary people. In a sense, he and Ying Ning are closer to the same kind.

Qin Chuan needs two hours of deep sleep every day to replenish his energy.

He is now physically weak and cannot display many of his abilities, so he naturally has to prepare some means of self-defense. He weighed the weight of the stones and tried them on the earthen wall at home to find the most suitable weight.

After several lifetimes, he has been able to live a life full of wealth and wealth, and he can also eat and drink. Of course, it is a matter of course to improve his life under limited conditions.

I practiced my accuracy casually.

As your physique increases, your daily food intake will also increase. Just maintaining your daily consumption is a considerable expense.

Of course, Yingning may also be a potential stock.

The cost of practicing martial arts is higher than studying and taking the imperial examination.

The little baby was not affected at all by the death of his father and the absence of his mother, and he still loved to laugh.

It's really not troublesome at all for the two of them to get along.

On the one hand, you need to be quick and powerful in order to exhale all the turbid air. On the other hand, you must forget about breathing, blend into the surrounding natural environment, and turn this breathing rhythm into instinct.

In this way, Qin Chuan went to the next village to buy chickens for several days.

Qin Chuan also felt a sense of warmth in his heart.

Whether it is studying or practicing martial arts, he thinks that he will not be weaker than anyone with the accumulation of several lifetimes.

Even if he is free to eat chicken, he spends the rest of his time practicing the Qi-Building Kung Fu. If he can practice the Qi-Building Kung Fu twice an hour, he can improve his physique by 0.2 every day. In half a month, he will be able to improve to a level slightly higher than that of an ordinary adult man.

constitution.

Although this life started with a humble family and Ying Ning as a dragster, Qin Chuan knew that with his own talent and hard work, he would soon be able to get out of his current predicament.

Of course, the effect of qi-restoring work is not constant all the time. The effect will definitely get worse as the time goes by, and there is an upper limit.

For an ordinary person, it would take ten days and a half of practice to get started.

Every time he practices the Qi-Building Kung Fu, traces of heat will be generated, strengthening Qin Chuan's physique.

The emptiness of the qi-restoring skill is not only the emptiness of weakness, but also the emptiness of emptiness. When practicing, let go of everything in your heart, and breathe as coherent and natural as water.

There were no condiments, only a little salt was added, and the farm chicken was fragrant and delicious when stewed. The meat was not good, so Qin Chuan made some minced meat and mixed it with rice cereal and fed it to Ying Ning.

After practicing a set of deficiency-tonifying exercises twice, an hour has passed.

He rested for a while, waited until the energy and blood in his body calmed down, and wiped the sweat from his body. Ying Ning happened to wake up, so he held her and played outside in the yard.

What's more, her eyes seemed to be able to speak. Every time she wanted to poop or pee, she would always let Qin Chuan understand through her eyes.

I also found some small smooth stones around.

Qin Chuan thought about it for a while.

A big chicken costs fifty cents, which works out to more than four thousand cents.

There was still a bushel of japonica rice left at home, so he didn't waste any money. He grabbed some and cooked it, and left some to make rice paste for Ying Ning. Then he finished the remaining chicken and practiced the deficiency-tonifying skill again.

Calculated, a big chicken can support him to practice the Qi-tonifying Kung Fu three times, so based on the current results, more than 80 chickens will be needed to enhance his physique to that of an adult man.

Since ancient times, there has been a saying that the poor in literature and the rich in military affairs have a saying.

A smile is always warm.

You should leave at least one hundred pence as a precaution.

Of course, there are no secrets in the village. The villagers soon heard about Qin Chuan's purchase of chickens, and some gossip spread. Later, Qin Fang came out to explain, implying that the fox girl helped Qin Chuan learn good painting skills.

In any case, the Tao Seed of Immortality is the foundation for Qin Chuan's longevity, and Qin Chuan did not want to stop it from absorbing the heat.

If a normal adult man's physique is 5, and a sixteen-year-old boy's normal physique is 4, then Qin Chuan's physique when he awakens is only 2.5. At present, after measuring and analyzing the inner vision of the immortal Tao species, Qin Chuan roughly knows

, the heat generated by practicing the deficiency-replenishing skill once, after he absorbs it, can increase his physique by approximately 0.01. This is also due to the fact that the Tao of Immortality has moistened some of the heat.

After killing the chicken, bleeding it and plucking its feathers, and while the chicken was stewing and a fire was lit nearby, he also had a free hand to make a feather duster, which he could later use to clean up the dust and cobwebs in his home.

Although it is a little less powerful, if you focus on those tricky and vulnerable parts, the effect will still be very good.

Not to mention, practicing martial arts also requires the guidance of a famous teacher. If one person practices blindly, it is easy for problems to arise.

The villagers were somewhat envious of Qin Chuan.

Their surname is also Qin. If they adopt Ying Ning, wouldn't they be able to learn the skill of painting, live in the city, become a painter, and no longer have to dig in the dirt for food?

Of course, Qin Fang had said that Qin Chuan had a high chance of being admitted as a scholar. Although the villagers were gossiping a little, they would not go to Qin Chuan to gossip.

Qin Chuan ate chicken and practiced martial arts every day, and played with Ying Ning in his free time. After seven days of this, Butcher Zheng from the next village came to Qin Chuan's door.
Chapter completed!