Chapter 39 The running method most prone to injury (third update, please follow up!)

On the playground.

Chu Chao is running.

The second time I ran a horse race, I don’t know if it was due to psychological factors or because I added a little more, and I felt a lot more relaxed.

I didn't deliberately control my pace, I just ran quickly and continuously at a speed I felt comfortable with.

This "feeling of running" will come naturally if you run a lot.

It feels almost like playing basketball.

Sideline.

Ren Yun looked at the mobile APP, which showed various data sent back by the bracelet.

The line graph of pace is almost a perfect straight line, extremely even.

This means that Chu Chao's current state is very stable and comfortable, and his control over his body is still in perfect condition.

It feels very comfortable to look at.

However……

Chu Chao didn't count the laps, but when he felt that his physical fitness was approaching the first limit, he glanced at the sports bracelet.

His best time is 2 hours, 18 minutes and 14 seconds.

But...this is a career.

Chu Chao scratched his head and smiled, took the water from the assistant coach's hand, and sipped it in small sips.

Ren Yun handed the phone screen to the assistant next to him to look at.

Distance to lock: 42.1985 kilometers.

Experienced drivers know best and the most fuel-efficient way is to move in a straight line at a constant speed.

In the entire 42-kilometer journey, one lap of the playground is 400 meters. Excluding some minor errors, Chu Chao would have to run nearly 105 laps.

But, again, this is a career.

Ren Yun:......

So the meniscus will be injured.

I hit that "wall" again very accurately.

Looking at Chu Chao at this time, Ren Yun's face looked like the same version of himself fifteen years ago.

It is impossible for professional athletes to stop training because they are afraid of injury.

This time, I really found a treasure.

The terrain of the last track was uphill and downhill, and the road surface was a mixture of cement road, sidewalk, and rubber track. There were some ups and downs, and the brain needed to expend extra energy to process these.

Theoretically speaking, after running the remaining two kilometers at this speed, Chu Chao's final score would be between 218-219.

Time locked: 2 hours, 18 minutes and 32 seconds.

The bracelet beeps.

Ninety percent of people will be good if they can run ten laps.

218.

There are now a little over two kilometers left.

The world of bosses is so scary.

Comfortable!

The other team members also have complicated eyes.

very nice.

For the first 41 kilometers, it was like a robot, mechanically stable.

…

Everything has pros and cons.

This kind of stability and precision is the source of beauty, like a soldier standing in a military posture or walking in goose-step.

——It's always the same posture, which is very easy to get tired and boring.

It’s considered extra stimulation and motivation.

"Two hours and thirteen minutes!"

The distance shown above is 30.21KM.

In fact, track and field sports, especially long-distance running, are not very entertaining, but athletes with very stable skills will also have a harmonious sense of beauty.

"The last five laps!"

There is no unnecessary movement.

It is an almost sprinting posture, with arms and legs swinging wildly, the speed suddenly increases by a large margin, and all the physical energy must be completely exploded in the last lap.

"Animals!"

Chu Chao breathed heavily, walked slowly for a few times, then went to the bathroom and used the cure.

The time between each breath, ventilation and leg raising is almost equal.

"Forty kilometers away!"

Oh no.

Come out of the bathroom.

The three assistant coaches were all smiling.

The same is true for his technical characteristics.

Ren Yun asked immediately.

"I'll tell you something even scarier. In the last ten kilometers of his last race, he became more and more comfortable, and his pace almost didn't change."

Yes, how do humans compare with animals?

…

Chu Chao is already approaching infinitely.

You can already see the results yourself.

It has been improved by nearly ten minutes compared to Chu Chao’s previous record!

And...if it can rank among the 215, it will be among the top ten in the country.

However……

There is no comparison between people.

"It's been thirty kilometers, and the speed is still stable."

In the gym, amateurs on the treadmill would be much safer if they would adjust the incline and speed every few minutes to better protect their knees and muscles.

Already ran into 220.

However, today is the first time Chu Chao joins the team for training.

Found a treasure!

So I have iliotibial band syndrome.

The posture has changed, the speed has changed, the pace has changed, and the whole person's mental state has also changed.

This is the running environment I am most familiar with.

It’s just that the brain inevitably wanders.

Rush until the end.

However, even at this time, when Chu Chao drank water, he still took small sips to avoid losing his breath.

"Can we increase the speed again?"

He didn't even look at his pace because he wasn't used to adjusting his running style according to the pace. Now he is an original runner and runs according to his feelings.

When Chu Chao ran to Ren Yun again, Ren Yun suddenly shouted loudly.

Looking at this result, Ren Yun laughed proudly.

This is a terrifying state because there are no ups and downs. For long-distance runners, it is simply a dream state.

It was beyond his expectation!

Even better than Chu Chao's first run!

Until now, Chu Chao's current average pace chart only had a small fluctuation at 30 kilometers, and then quickly returned to stability.
To be continued...