Chapter 89 It’s getting popular...

Azu has extremely rich experience in being chased from behind.

His experience is that he does not take the initiative, refuses, or takes responsibility.

What an old scumbag.

Chu Chao had been exposed to it before and was inevitably affected.

Fortunately, Bai Xiaolu appeared in time and gave him a pure first love.

And now...

Facing the test again.

In fact, when you calm down and think about it, this is normal. You are already a bit famous now. A sports star is also a star. He is handsome, has a good figure, and has money. Isn't it appropriate that he is a male god?

Some girls flirt back...it's just normal.

She's not blind.

Shen Bing's writing style is quite good. I almost cried when I read it. It's very inspiring, very positive, and very positive - from a rural orphan to a national champion.

During lunch, Chu Chao glanced at his phone and saw the message and link sent by Shen Bing.

Already ordered, it will be available on the 1st.

Isn’t that what reporters do?

Tsk.

It's just that this kind of test contains more elements of harassment for the current self.

This fucking thing also uses the art of war.

Moreover, compared to sprinting, I don’t like marathons that much.

However, Jiang Zi really deserves to be a top student. The scale is just right. He doesn't say anything openly and openly. He just says hello and checks in every day, keeping the relationship in a position where he can advance, attack or retreat - a fanatical fan.

Find the balance between "relaxed mentality" and "high intensity" that suits you best, and continue to accumulate confidence through competition.

For the first fifty meters, I can be shoulder to shoulder with Su Shen!

…

Shen Bing: "How can you thank me? (laughing)"

However, after improving the basic skills and not showing up so early, it is also clearly reflected in the results.

The main thing is to be physically strong.

"Yes, it seems that you have really worked hard during this period. Keep it up and practice again."

Yuan Qiang praised a few words and then continued to criticize.

"All the flowers I have been waiting for have faded."

After Chu Chao gradually grasped this mentality, he suddenly felt that the extra energy loss was much less.

When facing a girl you don't like, you can talk and laugh and deal with it calmly, which will make you more attractive.

“Inspirational!”

Chu Chao briefly checked her and thought about the matter, then put it behind him for the time being and continued to immerse himself in training.

First, you start to raise your head too early and enter the middle of the race early.

Su Shen monopolized it seven times and Xie Zhen twice.

To be honest, my basic skills are quite "amateur".

Of course, I am more teasing now.

But that’s really the case.

…

It sounds a bit divisive.

Indeed.

Just rely on explosion.

When I really face what I like, I feel nervous and cannot perform to my normal level.

Chu Chao is now focusing on solving the problem of weakness in the second half.

So far…

"Chu Chao, 10 seconds 03!"

Only one strongly recommended it.

Another intra-squad match.

This is already quite powerful.

…

Chu Chao: "Shouldn't you be thanking me? I provided you with such good manuscript materials, and your boss also gave you a bonus, right? Remember to treat me to dinner later. (Gotou)"

"I recently visited your hometown, your alma mater, and the sports school. I took a lot of material and polished the manuscript a lot."

…

"Chen Feng, 10 seconds 05!"

"This action greatly affects the rhythm and mentality. It wastes time in just one thought."

Look at this character interview.

"The center of gravity is still a little low, and it could be a little higher."

"Be honest, don't overturn your car, don't collapse your house, don't spread scandals, otherwise you will fall from the altar in a minute and the whole network will be devastated!"

"When you are running, you like to look at other people out of the corner of your eye. What are you looking at them for?"

night.

These two reasons can be said to hit the nail on the head.

It's just... I lowered it a little bit too much.

My mentality is a little depressed, and I am also impatient when writing.

Domestic athletes who have broken 10 seconds in the 100-meter race can be counted on one hand.

I have this problem myself.

It's just like……

But on the contrary, the results were good.

But since it didn't happen, I didn't think much about it and calmed down instead.

I don’t know how many fans Central Media has on the entire network, and it’s an inspirational story. For me, this is undoubtedly another big traffic gift package.

In the final analysis, it lies in "mentality".

Chu Chao:......

Writing about running in this chapter is actually similar to writing a book.

It will definitely explode for a month before it is put on the shelves.

The other three times were contestants from three island countries.

However, this is also a good thing. Basic skills can be improved. Once improved, performance can improve by leaps and bounds. However, the physical training cycle must be based on years.

The solution is: relax your mind, relax your movements, strengthen your basic skills, and compete more.

After figuring out his own shortcomings and how to improve them, Chu Chao immediately started training in a targeted manner.

This is my job.

Chu Chao took a deep breath and nodded silently.

Chu Chao replied, inevitably feeling a little surprised in his heart.

Throughout Asia, yellow people have only broken the 10-second record in various competitions a total of 12 times.

As for the 100-meter race, as soon as you stand on the starting line, your muscles all over your body will tighten immediately. They will tighten from the starting stage, your heartbeat will accelerate, and your breathing will accelerate, causing additional energy loss.

Come back with a chicken.

…

Of course, the impact of this kind of spiritual will on the physical state is relatively mysterious, and Chu Chao has not studied it in depth for the time being.

Chu Chao received another "diary" from Jiang Zizhen.

After a full minute, he replied: "Get out! (Knock)"

The antonym of nervous is calm.
To be continued...