What is psychological inertia? Simply put, it is a person's ability to adapt to a new environment.

For example, if a cripple one day his legs are better, he will still be limp or use a crutch for a period of time before he can fully adapt to a healthy life with both legs.

This takes a process.

Some people have stronger psychological inertia, which indirectly shows that their environmental adaptability is weak.

Of course, this can be trained.

Most psychological reasons can be conducted for acquired training.

What Zhang Ye has to do now is to strengthen Zhang Lejun's adaptability.

This was also what Liao Jie taught him.

After his legs suddenly healed, he was very uncomfortable for a while, so he had experience in this.

He now needs to use his experience to make Zhang Lejun stronger.

But first of all, he has to see how Zhang Lejun's perseverance is and whether it is worth it for him to treat it like this.

Soon, he came to Zhang Lejun.

Because he ran too much, Zhang Lejun did not even notice Zhang Ye behind him.

Zhang Ye did not disturb him, and just followed him slowly.

He could see that Zhang Lejun is very uncomfortable now, probably because he has reached the extreme endurance.

Most people have experienced this endurance extreme in long-distance running. When you can persist, after breaking the endurance extreme, the discomfort will disappear and you will gradually feel relaxed and you will gradually feel relaxed.

This is also called "secondary breathing", which is the key to long-distance running.

Zhang Lejun is running at a constant speed now, sweat has soaked his clothes, and his facial expression is also a bit ferocious.

He was gritting his teeth, he was persisting.

At this moment, Zhang Lejun felt his legs extremely sore.

Especially because of his psychological inertia, his left foot is always light and his right foot is heavy, which leads to uneven stress on both feet and makes him even more tired.

My chest was so hot that it seemed like fire would spurt out of my mouth at any time.

His body kept urging him to stop, rest, and just have a moment.

Such a temptation sound seemed to surround his ears all the time.

But, he didn't listen.

He told himself in his heart over and over again - persevere, hold on!

Gradually, he finished the tenth lap, and at this time, the students had already completed twenty laps, each of them was as tired as dogs. Then they sat on the edge of the playground and looked at the students who were still running in a joke.

I run faster than you!

When they think about this, a sense of superiority arises naturally.

Therefore, they would point to Zhang Lejun at the rear of the crane and smiled, "Isn't this kid just halfway through the run, right?"

There were many such voices, which came into Zhang Lejun's ears and gradually had an impact on him.

Zhang Ye could hear his breathing.

Originally, his breathing was very rapid, but later it gradually calmed down, but when such a sound appeared, his breath began to become disordered.

This also pushed the extreme endurance that he was going to break away again, making his body feel more and more uncomfortable.

Persist for a while...persist for a while...

He told himself this over and over again, but his speed was getting slower and his breathing became more and more disordered and rapid.

If he continues like this, he may not have finished running, and he will collapse because he can't break the extreme of endurance, causing shock and fainting.

But he still insisted.

The body is approaching the brink of collapse bit by bit.

The vision became blurry.

Just when he felt that he was about to hold on, a voice rang out.

"Inhale, exhale..."

He was slightly stunned, but because of his trance, he also instinctively listened to the sound and began to adjust his breathing rhythm.

At first, it was very uncomfortable.

But as time went by, he found that his originally hot chest began to relieve a little.

His consciousness also became clearer.

The voice came from behind and he wanted to look back.

But the sound suddenly tightened.

"continue!"

"Inhale, exhale!"

“Follow the pace frequency!”

The imperative tone made Zhang Lejun, who was about to turn around, quickly pull back his attention and continue to adjust his breathing according to the sound.

My legs were still sore, but the feeling of being breathless still gradually disappeared.

He can continue to persevere again.

And as time goes by, he finds that he is becoming more and more relaxed, and gradually regains his breathing frequency.

The extreme endurance is broken.

Secondary breathing, produce.

His breathing began to become regular and he no longer panted unilaterally.

After running three laps again, the sound came again.

"Put your right foot a little harder and take a step a little bigger."

He followed that voice and began to adjust his pace.

Every time he ran a distance, the sound would come again, making him increase the strength of his right foot.

Gradually, he found that the soreness in his legs had slowed down a lot.

"Keep it, remember this feeling."

"High your chest and look up, look ahead, your vision is wide, and the sea is wide and the sky is wide!"

His waist gradually straightened. Whenever his breath was a little disordered and his pace was a little out of order, the voice would remind him in time to correct it.

With the help of that voice, he ran faster and easier.

The speed rose and the wind came towards us.

Looking ahead, he saw the bright red plastic track, the blue sky and white clouds.

For a moment, the dull feeling in his heart actually dissipated with the fall of sweat.

His face gradually began to smile.

His speed is getting faster and faster.

The last five laps!

The last three laps!

His speed is still increasing!

From five or six meters per second at the beginning, it increased to six or seven meters per second, and then to seven or eight meters per second!

Faster and more free!

He felt as if he could fly up and soar in the beautiful sky with his arms open.

When the mind is washed by the sky and relaxed and happy, he is also immersed in the passion and pleasure of sweating.

The last lap.

He did not slow down, but instead, his speed increased again!

The sound has disappeared, but he can change his pace and breath as he increases his speed.

Nine meters per second!

Ten meters per second!

This is the speed he really should have!

He was sprinting, and he actually surpassed the second to last place!

When he saw the guy's shocked eyes, infinite pride and gratitude emerged in his heart.

He let out a loud roar, and his speed actually skyrocketed again!
To be continued...