Stand like a pine and sit like a bell. After practicing martial arts, Chen Kang's behavior began to become more regular.

Chen Kang's back was slightly hunched, but after a few days of body shaping, his back was no longer hunched.

Moreover, Chen Kang's entire mental state has changed a lot from before. These changes are completed in a subtle way.

In the yard.

Chen Kang was practicing boxing, and other Jingwu Sect disciples were standing nearby watching.

They talked and pointed at Chen Kang, but they had no influence on Chen Kang at all.

Because Chen Kang has become addicted to practicing martial arts.

Chen Kang punched and kicked very slowly, and his movements were not very standard, let alone skillful. Every time he punched, Chen Kang had to stop and think about it, and feel the feeling of punching.

The essence of martial arts, in addition to breathing, thoughts, moves, and exertion of force are also very important.

Only by using the strength of the whole body can the real effect of physical exercise be achieved. Being able to use the strength of the whole body is several times stronger than just using the strength of the arms.

This is the reason why traditional martial arts emphasize the integration of waist and horse.

The strength of the waist can drive the arms to maximize strength.

"Haha, is Chen Kang practicing martial arts? His fists and kicks have no power at all."

"Chen Kang is old. It's too late for him to want to practice martial arts at his age."

"My father is not yet thirty-seven years old. He still needs to practice martial arts at such an old age. I really don't know what Chen Kang thinks."

"If you ask me, Chen Kang would be better off as a cook. I have to say, the food Chen Kang cooks tastes really good."

Just when they were talking about it.

Huo Yuanjia and Nong Jinsun came over.

"Master."

"Uncle Farmer."

The disciples saluted the two of them one after another.

Only Chen Kang is still practicing boxing.

Nong Jinsun glanced at Chen Kang, shook his head and said: "Yuan Jia, the moves Chen Kang practiced don't seem to be your Huo family's boxing skills, right? His fists are soft and have no power, so they are obviously not suitable for martial arts training."

Huo Yuanjia's eyes flashed and he said: "Jin Sun, you are wrong. Chen Kang is practicing boxing with all his heart. He is stronger than other disciples. It's a pity, it's a pity."

Huo Yuanjia has only experienced Chen Kang's state of concentration once in his life. Unfortunately, Chen Kang is too old.

If Chen Kang were ten years younger, Huo Yuanjia would accept him as his direct disciple.

Chen Kang was sweating all over his body. He didn't feel tired at all, but his breathing was heavier. However, he felt refreshed mentally and his whole body was smooth.

After coming back to his senses, Chen Kang realized that Huo Yuanjia and Nong Jinsun were nearby, and he quickly said: "Master Huo, Boss Nong."

Nong Jinsun said: "Chen Kang, it's getting late. You go and prepare lunch."

Huo Yuanjia said: "Chen Kang, I want to eat lighter these days."

Chen Kang nodded and said, "Then I'll cook Cantonese cuisine."

Cantonese cuisine is mainly light.

Chen Kang turned around and walked into the kitchen, where Xiaohui and Uncle Gen came to help.

With so many people in the Jingwu Sect, Chen Kang is mainly responsible for Huo Yuanjia's food. Uncle Gen is still in charge of the other people's meals.

Uncle Gen has learned a lot of recipes from Chen Kang these days, and his skills have greatly improved.

Nong Jinsun handed a telegram to Huo Yuanjia and said, "There is a letter from Chen Zhen."

Huo Yuanjia received the telegram and asked: "Is Chen Zhen okay in Japan?"

Two years ago, Huo Yuanjia sent Chen Zhen to Japan to study abroad and learn advanced science and technology. He hoped that Chen Zhen would come back to serve the motherland in the future.

Huo Yuanjia knew very well that martial arts could only strengthen the body, but could not withstand foreign guns and artillery, and could not save the country.

To save the country, we still need to rely on advanced science and technology.

Nong Jinsun said: "Chen Zhen studies very hard in Japan. In one more year, he will graduate. Later, I will send another 200 yuan to Chen Zhen."

Huo Yuanjia nodded. He must provide enough living expenses so that Chen Zhen can study with peace of mind in Japan.

…

In the evening, had dinner.

Chen Kang walked out of Jingwumen and started jogging along the Huangpu River. Running can exercise one's endurance very well.

At the beginning, the rhythm of Chen Kang's breathing and footsteps were always out of time and could not be unified.

With constant adjustments, Chen Kang finally found some feeling.

When Chen Kang is running, he breathes long and tries to breathe in as much air as possible to achieve the purpose of increasing lung capacity.

Running and practicing martial arts are both sports training, so you need to focus and not think randomly.

Chen Kang doesn't understand what it means to keep the Dantian and what it means to sink the Qi in the Dantian.

Chen Kang doesn't understand what Ming Jin is, Dark Jin is, or Transformation Jin is Gang Jin.

Chen Kang only practices martial arts to improve his physical fitness.

Chen Kang trains based on his own logic and feelings. Since martial arts is a skill, there are not so many bells and whistles.

With the correct training methods, skills can be transformed from unfamiliarity to proficiency.

Practice makes perfect.

Art can lead to spirituality.

The skills are close to the Tao.

"Perception."

"I want to focus on the changes in the body. Feel the physiological changes that occur in the body during running training."

"I am getting older. I am no longer a young man, and my physical strength and recovery ability are definitely not as good as before. When training martial arts and running, I must not get injured."

"I want to gradually control every bone, every muscle in the body, and even the internal organs in the body. Only in this way can I truly achieve the best effect of exercise."

It seems that the human conscious mind can control the body, but in fact the parts it can control are very limited.

If you can control your body to the smallest detail, you can do some "magical" things. Those street acrobatics are just child's play.

Came back after running ten kilometers.

Chen Kang's clothes were soaked with sweat, as if he had risen from the water. However, Chen Kang's breathing was still steady.

Chen Kang seems to be able to feel the beating of his heart, which delivers blood to all parts of the body and nourishes every part of the body.

Of course, this is an illusion.

If Chen Kang could control the heartbeat and blood flow, then he would be a martial arts master.

Took a bath.

Chen Kang lay on the bed and quickly fell into a deep sleep.

…

Uncle Gen is also ready to sleep.

Bang bang bang.

Just then, there was a knock on the door.

Uncle Gen asked: "Who?"

"Uncle Gen, it's me."

Uncle Gen opened the door.

A young man was standing at the door carrying a box.

"Axiang, why are you here if you don't sleep so late?" Uncle Gen asked.

Axiang walked into the room and said with a smile: "Uncle Gen, I know you have been waiting for money recently. No, I will send you money."

Axiang opened the box and found 1,000 oceans inside.

Uncle Gen's pupils shrank and he said: "Axiang, where does the money come from? Is it possible that you have so much money?"

Uncle Gen's shock made Axiang very satisfied. At first, when he saw so many oceans, Axiang's performance was even worse than Uncle Gen's.

A Xiang said: "Uncle Gen, don't worry about where this money comes from. I know that your son owes a lot of gambling debts in his hometown and has also been involved in life lawsuits. With this thousand oceans, your family's problems will be solved."

It can be solved."

Uncle Gen came back to his senses, with greed in his eyes, and sneered: "A thousand oceans is a huge sum of money. Ah Xiang, you won't give me money for no reason, right? What do you need me to do?"

A Xiang said: "Uncle Gen has a sharp eye. Of course, it is impossible to give this thousand oceans to you in vain. As long as you secretly put something in Huo Yuanjia's food every day."

Uncle Gen stared at Ah Xiang and said, "A Xiang, you are doing things for the Japanese! Do you want me to poison Mr. Huo?"
To be continued...