The day's plan begins in the morning.

In the early morning, before the sun rose, Li Changqing had already left the hotel and came to the greenway in the city.

Because of the development of psychic and martial arts practices, greenways and parks providing fitness equipment are almost everywhere in the city.

Purple air comes from the east.

Looking at the rising sun, Li Changqing closed his eyes and took a deep breath.

Those who eat meat are brave and powerful, those who eat grain are wise and skillful, those who eat breath are gods and live long, and those who do not eat are immortal and god.

Whenever the sun rises, it is the most peaceful and pure period of spiritual activity between heaven and earth.

High-ranking warriors usually choose to breathe in and out during this period of time to accommodate their spiritual energy.

Although Li Changqing cannot feel the existence of psychic energy at all now, the effect will still be much better if he exercises at sunrise.

Chengtian Martial Arts Gym is at the end of this greenway, almost five kilometers away. When he reaches the martial arts gym, he can take part in the assessment scheduled for today.

Even a genius who is born with vitality and blood as condensed as mercury does not say that running a few kilometers can significantly improve his physical fitness.

The greenway was paved with a professional runway. While walking, Li Changqing saw many people entering the greenway, including office workers carrying bags.

Every movement must be carried out accurately according to the instructions of the laser, and laziness will not count.

But the next second, when he saw the D-level score from Li Changqing's assessment, he immediately lost interest.

"What are you betting on?" Kang Tianchen raised his eyelids.

In order to get rid of the bad problem of heel landing, he bought running shoes with thin heel to help him with physical adjustment.

The greenway became straight, and a huge building appeared at the end of the road.

He swung his arms vigorously, using his legs that were numb from squatting.

Just complete it within the stipulated time.

That's it now!

"Hey, how about we make a bet."

My thighs were sore, as if they were filled with lead, but my body seemed to be taking off, and every time I took a step, it would never hit the ground.

The assessment in the martial arts gym was not focused. When Li Changqing entered the gym, he saw two coaches warming up and chatting.

Otherwise, based on the current speed, he should have started to breathe erratically, his legs would become weak, and his whole body would feel light.

"Qingzhou Spiritual Energy University?" The receptionist immediately thought of Jiang He, who also arrived in Rong City last night.

"My name is Kang Tianchen. You can just call me Coach Kang. No matter what, I wish you can pass the exam smoothly."

"Is this Li Changqing?" The front desk input Li Changqing's name, and a form popped up instantly.

Kang Tianchen glanced at Li Changqing, who was one size smaller than him.

Chengtian Martial Arts School.

This is the only martial arts school in Rong City that has experienced psychics. Apart from the government's psychic academy, this is the best place for martial arts training.

One of the coaches quickly stepped forward, took the number plate and scanned it on the machine.

Li Changqing had no choice but to open his mouth and breathe through his mouth. Before he could even run around, the sweet smell of blood came out of his throat.

His eyes were bright and his dejection was gone.

The tighter you press, the faster it springs.

After setting a good pace on his watch, Li Changqing spread his legs.

He looked at his watch and saw there was still time.

In an instant, the lactic acid was emptied out, and the exhausted energy and blood were filled again, screaming in Li Changqing's body.

"It looks like I won." Zhang Yang grinned at Kang Tianchen.

Repeatedly.

Zhang Yang raised two fingers: "Haha, I'll bet twice."

The combination of squats and push-ups was more tiring than he thought.

Zhang Yang shook his head. Li Changqing originally had little hope, but after doing this, there was no chance of passing the test.

The words just fell.

"Li Changqing, level D?" The coach raised his eyebrows.

Li Changqing's eyes were already a little confused. He stumbled and almost fell when he ran up.

"You are an Ox. You don't listen to advice. Coach Kang has told you to save your energy. Now you're fine. You can't run anymore."

Another two kilometers passed.

"Are you ready?"

"This is your number plate, just give it to the instructor at the dojo."

"Let's bet on when this kid will run out of strength."

Li Changqing took the number plate, turned around and walked into the dojo.

Level D is the lowest grade in the university, and it is better than ordinary people.

On the runway.

"Classmate, are you sure you are ready?" He glanced at the obvious sweat stains on Li Changqing's body.

Psychic energy affects everything.

Zhang Yang shook his head slightly and frowned slightly.

When martial arts schools select apprentices, they value the concentration of Qi and blood. Strength can be rapidly improved after entering martial arts practice and being exposed to spiritual energy. The physical fitness test is the best reflection of physical talent and will.

"I think Xuan's score is only Ding, and his energy and blood concentration must be very weak. Looking at his figure, his muscle mass is not high, and his physical talent is definitely not good. And have you noticed his movements?"

Not only must it be done, but it must be done quickly and well.

Sprint!

"It's okay, I've already rested." Li Changqing said calmly.

The long flow of energy and blood was already a little weak, and the accumulated lactic acid was reminding Li Changqing through his nerves that he was about to reach his limit.

Kang Tianchen looked away, thought for a moment, and raised three fingers: "I'll bet on the third round."

Seeing Li Changqing nodding in confirmation, he pressed the electronic timer of the martial arts hall.

Kang Tianchen on the side saw that it was almost done, so he stepped forward and was about to terminate the test.

The latter nodded. Of course he could see that Li Changqing's energy and blood were weak and he might collapse at any time.

In the training room, Li Changqing gritted his teeth.

Dong dong dong——

The body will not lie. If you can do it, you can do it. If you can't, you can't.

Sweating like rain, his arms had begun to shake. Anaerobic exercise had exhausted his muscles far more than long-distance running.

The assessment conditions for martial arts apprentices are very simple, with only three physical fitness tests.

"That's fine. There is more than one path anyway. This guy is a graduate of Qingzhou Psionics University, which is considered a famous university. If he can't be a warrior, what else can he do."

Qi and blood actually increased by another 2%. If this continues, it won't be long before my talent reaches the stage of Qi and blood condensation, completely transcending mediocrity.

While the two were talking, Li Changqing had already completed the squat and started the push-up session.

accelerate!

Once again, Li Changqing felt the feeling of approaching the limit.

It made him want to turn around and run another five kilometers.

"Try to keep a constant speed during the test. You have to calculate your remaining physical strength and don't rush all the time. Your university martial arts teacher should have given these to you."

His body is like a spring now.

Looking at the wide door of the martial arts gym in front of him, Li Changqing took a deep breath, then held his head high and strode forward.

In today's Blue Star, even ordinary people who do not have the talent to become a warrior still have a special liking for physical exercise.

First lap.

His voice echoed in the training room, but a few seconds passed.

Li Changqing abandoned all distracting thoughts in his mind and focused all his attention on the movements.

[Physique +1]

Now, there is still the most difficult 3000 meters.

The chest contracts rhythmically, maintaining the established breathing rate.

"You should have just finished exercising."
To be continued...