Liang Yong quickly followed the instructions and started the Peach Blossom Magic Skill. It was also very difficult at first. He felt that the true energy in his Dantian was so weak that he could hardly feel it. After ten minutes of hard work, the pure energy was mobilized by his thoughts and came out of the Dantian.

It begins to move slowly through the meridians.

Oh my God! She is really a vampire fairy. She sucked up all her energy in one night. Her current situation is worse than when she first started practicing Peach Blossom Magic. This retribution must be too great!

Fortunately, after the zhenqi circulated in the meridians, the soreness and numbness in the meridians was relieved a lot, and she was not as tired as she was at the beginning. At this time, Xiao Yanzi also dug out two remaining packages of instant noodles from a pile of debris. She was too lazy to go

I helped Liang Yong look for food outside. I hadn't played games for a few days and couldn't waste too much time.

These two packs of instant noodles were the inventory that Liang Yong bought in his unit before moving. The attentive Qin Yu brought them over when he moved. Naturally, the production date was quite a long time ago, but now Liang Yong is so hungry that he lacks the ability to even go out to find food.

, we had to make do with it, there was no boiling water, Xiao Yanzi opened the flour bag, opened the ingredients and mixed them with the flour cake, then put them dryly into Liang Yong's mouth, and just made do with it!

Liang Yong ate this kind of food with gusto, and it felt more delicious than eating dragon meat. Alas! He was really hungry.

"It's almost done now, go out for a run quickly!" Xiao Yanzi urged after feeding Liang Yong the noodles.

Liang Yong did not dare to neglect, and got up with difficulty and went to the bathroom to wash up. Half a minute later, his scream came from the bathroom: "Oh my God! My hair is all white, and my eyebrows and beard are all white..."

"This is a reaction to excessive consumption of essence. When your physical strength recovers, you will slowly turn black again." Xiao Yanzi comforted her with an unusually bright smile on her face.

In fact, Liang Yong's problem is not as serious as she said. She absorbed Liang Yong's essence quite well, but it was also within an appropriate amount. Now Liang Yong's fatigue and gray hair are all her pranks, deliberately scaring Liang Yong.

Let him practice diligently.

With Liang Yong's current situation, even if he doesn't practice, his physical strength will automatically recover at night. That's why Xiao Yanzi urgently asked him to complete the 10,000-meter run before noon, because after noon, his body will be significantly improved.

.At that time, Liang Yong noticed the good changes, and maybe he was too lazy to practice again.

"Woo, how long should we wait? An hour or a day?" Liang Yong asked pitifully.

"Uh... not so fast. Physical strength can be recovered after running 10,000 meters. The beard and hair can only be recovered by letting them slowly grow black hair from the roots..." Xiao Yanzi said regretfully, covering her mouth with her little hands, no

Dare to laugh out loud.

"Oh my God! This is so unreasonable. I can't live anymore. I want to jump off the building..." Liang Yong shouted loudly.

Naturally, it didn't help. I was suffocating and used a razor to shave off the gray beard. My hair and eyebrows were a bit difficult to deal with. For the time being, I could only wrap my head with a towel. I went for a run to regain my strength and waited until the afternoon to go to a nearby barber shop.

Dyeed.

"Remember to run the Peach Blossom Magic Kung Fu while running, that way you will recover much faster." Xiao Yanzi reminded him before going out. Even if she didn't remind him, Liang Yong would have to perform the Kung Fu Kung Fu silently, otherwise he would not have the physical strength to support him going downstairs.

"Yong Yong woke up, are you hungry? Mom will cook some noodles for you right now, and you have lunch in an hour." Seeing Liang Yong go downstairs, his mother greeted him lovingly.

"Yong Yong, you need to change your habit of sleeping in. It's outrageous for an adult to sleep until noon every day." His father criticized him. Although he was criticizing Liang Yong, he didn't knock on his son's door early in the morning.

Kouzi doted on Liang Yong.

"Mom, there's no need to cook noodles, just have lunch together later." Liang Yong stopped his mother and ran outside without stopping. He deliberately showed a relaxed expression on his face, but in fact, his whole body was sore, not to mention how uncomfortable he was.

"Hey, where are you going?" Mom asked.

"What is this kid doing with a towel after having a lump on his head on a hot day?" Dad asked in confusion.

In the middle of the morning, the compound was very quiet. The villagers all went out to do things. Only the concierge, Grandma Liu, Xing Xiaozhen and Qiaoyun were at home. The garment factory run by my parents had not started yet, and there were no workers working.

Liang Yong was running slowly in circles in the courtyard. Xing Xiaozhen pushed out the wheelchair and asked curiously: "Liangzi, you need to exercise!"

"Hey, I feel itchy after not exercising for a few days." Liang Yong replied awkwardly.

"Hehe, Liang Zi is indeed much more diligent. I have never seen you so diligent and motivated before." Xing Xiaozhen laughed.

Qiaoyun heard the sound and opened the window to watch. A blush quietly appeared on her fair face. She opened her mouth and finally did not speak. She felt numbness and itching in a certain part of her body. The scene of blindfolding and bone-setting last night couldn't help but

It came to mind again. I cursed in my heart: "You little rascal!" My heartbeat accelerated inexplicably.

Running a lap in the courtyard was nearly 500 meters. After Liang Yong completed a difficult lap, he felt that his body was indeed much better. The soreness was reduced a lot. The Qi in the body also ran more smoothly, and the amount of Qi increased.

Increased quite a bit.

Slowly, the speed began to increase, and he ran faster and faster. Xiao Yanzi still felt that it was not enough, and urged Liang Yong in his mind: "Run faster and fully unleash your potential. You don't have much time left."

, there’s still half an hour left, we have to run 10,000 meters.”

These words made Liang Yong burst into tears. I am already running at my fastest speed. I can run 10,000 meters in half an hour. If I have that speed, I can participate in the Olympics and bring glory to the country and come back with a medal.

Objection will definitely be ineffective, so just run as hard as you can!

Liang Yong's speed will increase by about half every time he runs, and the speed of the true energy in the body is also increasing at the same speed, and the true energy is restored faster and faster.

"Wow! Liang Zi ran faster and faster, as if he was flying." Xing Xiaozhen said in amazement that Liu Laogen didn't go home for dinner at noon, so she ate some leftovers. She was not in a hurry to cook now and kept watching Liang Yong running.

Her legs and feet are inconvenient, and what she envies most is how fast she can run.

There was also a pair of eyes secretly looking at Liang Yong. Qiaoyun opened the glass window and saw Liang Yong's vigorous figure. His eyes were full of little stars, and he also forgot to cook.

"Use, hurry up, there are still five minutes left, you are still 2,500 meters away." Xiao Yanzi urged again. Liang Yong's Peach Blossom Magic made rapid progress, and she was happiest. She urged him to challenge each limit.

"Ah... I'll fight!" Liang Yong shouted, pulled off the towel on his head and ran as fast as he could, doubling his speed again. At this time, the true energy in his body was surging, and he felt even stronger than before, running at a faster speed.

It is even more multiplied. Every time you complete a lap, the true energy will circulate for two weeks. Every time it circulates for one cycle, there will be a slight increase in the true energy.

The soreness in the body has disappeared, but what makes Liang Yong continue to run with strength is the high-speed rotation of the Peach Blossom Magic Qi in the body, and the joyful mood of increased skill. Practicing during exercise is more practical than sitting still and sitting cross-legged on the bed before practicing.

The energy increased much faster.

It's still the old saying, 'Since he practiced the Peach Blossom Magic Skill, he has become like a camel. The more he moves, the more comfortable he becomes, and the more he moves, the more energetic he becomes.'

Even the grandma who was taking a nap in the room was alarmed. She walked out of the room and looked at the running Liang Yong and sighed: "This kid is really getting more and more capable. I heard that he went to university to become a teacher, so he probably became a physical education teacher! Training!"
Chapter completed!