"Whoever dares to fall behind and you will be gone for lunch." Ouyang Yayu ran and shouted easily, feeling so refreshed.
The players who ran behind were shocked, "Oh my God, the weight is twice as much as they are, but they run more easily than them. They are worthy of being instructors, and they can't help but run harder.
The team speed was still good in four laps and five laps. After seven laps and eight laps, the entire team slowed down. These elites who claimed to be special forces were all wet with sweat and their breathing became rapid. Only the leaders, Li Tian, ​​Wang Chen, and Zhu Shaoxu, were still not seeing each other. Ouyang Yayu couldn't help but smile at the corner of his mouth when he saw this situation, and shouted: "What are you doing slowly? Take a walk, don't you run faster."
Everyone couldn't help but smile bitterly. Yesterday, they were despising this child instructor. They didn't expect that the young instructor was so strong. Seeing his relaxed look, he seemed to be running with a weight of 40 kilograms but playing, two words flashed out in his heart, "perverted".
Li Tian, ​​Wang Chen, and Zhu Shaowu looked at Ouyang Yayu with admiration. If he had carried 40 kilograms of weight and ran until now, he would definitely not be as relaxed as the instructor. Then he was dissatisfied for a while. Could it be that we could not even be as heavy as the instructor's weight and could not be as heavy as the instructor's weight and carried 40 kilograms?
The three of them looked at each other and accelerated the speed. Although the other team members were tired, they had no choice but to speed up and run.
After passing by, everyone felt that the iron armor on their bodies was getting heavier and heavier, and their legs began to sore. After eleven, twelve, thirteen... After fifteen, the entire team began to slow down again. Everyone felt that their legs were getting more and more sore, and their iron armor was pressing heavily as if it was hundreds of pounds, and their clothes were soaked in sweat.
Li Tian, ​​Wang Chen and Zhu Shaowu, who were leading the way, were also slightly sweating. The three of them glanced at the corner of their eyes and found that the instructor was still running so easily. They couldn't help but get angry. They were just carrying 20 kilograms, but they didn't run easily without the instructor carrying 40 kilograms.
Wang Chen and Zhu Shaowu were even more shocked. He had internal strength help but he was not short of instructors. Who was he? He couldn't tell that his internal strength was in his body. Even if his skills were much higher than his, he should be able to feel it. Could it be that his internal strength had reached the legendary innate realm? But I haven't heard of anyone who has reached the innate realm in the past century? If it weren't for internal strength, how could it be so beneficial???
Ouyang Yayu looked at the elites in front of him who were known as the special forces and began to slow down again. He naturally saw that a few of them had reached their limits. Even Li Tian, ​​Wang Chen, and Zhu Shaomeng were no longer relaxed. If it weren't for the first day that they needed to shock them, he would have put more than just a 5,000-pound gravity ban on his body. Because the ban on his body was only 5,000 pounds, which was far from the limit he could bear, so he seemed extremely relaxed. Looking at the eyes of those guys looking at him, you would know that they had shocked them, but now you want to slow down?
Ouyang Yayu's eyes flashed with a strange look and said in a narrow voice: "Why are you slowing down again? Can't hold on?" Then he said disdainfully: "This is the so-called elite in the army and the best among special forces? Are you matching like this now?"
When they heard "Why did you slow down again? Can't hold on?" Everyone couldn't help but lowered their heads in shame, and then they heard "This is the so-called elite in the army and the best among special forces? Are you so good now?" Everyone was stunned. Yes, they were all from a thousand to choose between the army and the special forces. Now they just run with weight and can't hold on. How can they have the attitude to go back to see their former brothers and comrades? Thinking of this, they are all magnificent and try to speed up their pace.
Those who reached the limit also tried their best to run. When they first accelerated, their feet were sore and sore, but after running for a while, they seemed to have a force out of thin air. The feeling of soreness and soreness became much lighter, and they couldn't help but jump up with excitement.
When Ouyang Yayu saw that these people were aroused by him, those who had reached their limit also broke through their own physiological limits, he couldn't help but smiled with relief and always used immortal consciousness to record everyone's condition, so that they could train according to the situation.
After a round after round, Ouyang Yayu, who couldn't run, used various methods to "help" him. As for how to help, it was not worthy of being a foreigner. Anyway, he was able to control these people to obey.
In a blink of an eye, twenty laps were finished, and everyone returned to the starting point and quickly lined up. No one dared to be casual, casual? Don’t joke. Most of the people just now received special "care" from the instructor. When they ran away with weight, they felt like they were bitten by thousands of ants in their bodies. When they thought of it, they felt terrifying.
Ouyang Yayu looked at these "guys" so self-consciously, and a smug smile appeared on the corner of his mouth and said calmly: "Everyone is doing well this time. He can't remove the weight of iron armor. He can rest on the spot for ten minutes."
Everyone quickly sat down on the spot and kneaded their thighs. How much recovery is calculated? Who knows what tasks this perverted instructor will arrange in ten minutes?
"Time is up, gather." Ouyang Yayu shouted.
Seeing everyone quickly arranged the formation, Ouyang Yayu nodded with satisfaction. Now these guys were finally completely obedient. It seemed that my methods were quite effective. I cleared my throat and said lightly: "Distract a certain distance and then squat a hundred times at my speed." After that, I took the lead and started doing it.
Everyone also followed suit...
Follow my speed to do pull-ups a hundred...
Follow my speed and jump a hundred times...
Follow my speed...
The special forces followed the instructors to challenge their physiological limits again and again, and Ouyang Yayu also used his immortal consciousness to record everyone's situation.
The next day, he was still training like this. The only difference was that Ouyang Yayu increased his gravity restriction according to his physical condition.
On the third day, after running twenty laps with weight, Ouyang Yayu clearly felt that he had reached his limit. He threw down a sentence of freedom training and started running faster, which made everyone stunned.
The feeling of soreness and softness of legs hit Ouyang Yayu again and again, and the muscles of the whole body became tighter and tighter. Ouyang Yayu, who was experienced, once again accelerated and ran, accelerating, accelerating, and then accelerating.
The elite special forces soldiers who were freely moving on the field looked at Ouyang Yayu in horror. At this time, Ouyang Yayu's speed had reached its limit. Everyone felt that the instructor had reached dozens of meters away in front of them. They couldn't help but feel shocked and excited. Some were worshipping, masters, absolute masters, and they were so excited that they could blush when they thought of such a master as their instructors.
Li Tian even saw that his eyes were lit up, and Wang Chen and Zhu Shaowu also praised him secretly. They naturally saw that the instructor ran out of speed by relying on his own strength, and even if he was carrying light skills, he could not run out of speed.
Ouyang Yayu had no time to pay attention to those things. He only knew how to speed up and accelerate. Suddenly, his feet lightened and his body relaxed. A force was generated out of thin air, and his whole body was very comfortable.
Breakthrough.
Ouyang Yayu had a strong smile on his lips, and his whole body was filled with strength in every move. The innate realm of external skills finally reached the requirement of cultivating the Nine-Turn Immortal Golden Body.
When I walked to the training ground, I saw the complex eyes of everyone's shocked, excited, and worship, and I couldn't help but smile helplessly, but then I thought about it and there was no need to keep it a secret, and it was no big deal to know.
He smiled calmly and said to the group of special forces standing there: "If you want to reach my level, then work hard. From tomorrow, I will conduct targeted training for you. It is time to teach you some combat skills. Let's start tomorrow. Today I will tell you some theoretical knowledge."
Everyone woke up and couldn't help but shouted excitedly: "Long live the instructor."
"The martial arts in the world are invincible, and only fast is not broken. This makes sense in terms of martial arts moves, but how can we achieve the word "fast"? This requires the use of our own strength. So starting tomorrow, I will conduct targeted training based on your own situation. The main goal is to train the body's flexibility, sensitivity, explosive power, and flexibly use all your own strength to achieve the word "fast". Ouyang Yayu talked happily.
That night, Ouyang Yayu woke up from his cultivation. A hint of joy flashed in Ouyang Yayu's eyes. At the late stage of distraction, at this cultivation speed, it will take no long before he can return to the cultivation world.
The practice method of the Nine-Turn Immortal Golden Body flashed through my mind, and Ouyang Yayu sank into the practice of body refining techniques again...
On the No. 1 training ground of GJ Military Region, Ouyang Yayu stood in the field with his hands and watched a hundred players running with heavy loads, squats with heavy loads, pull-ups with heavy loads, jumping with heavy loads, training with heavy loads, kicking with legs, etc... All kinds of different trainings seem to be unsatisfactory, but it is a world of difference compared to a month ago.
In particular, Li Tian has a unique external skills, but he has always been trying to find and cannot get guidance from others. Now, after his own guidance and targeted training, he has made great progress every day.
Wang Chen and Zhu Shaomiao are now working both inside and outside to complement each other. In addition to these three captains, there are also several players who are also quite good. Zhang Hu and Liu Rong, nicknamed "Tiger", Zhao Kewei of Wang Chen, and Jin Donghai and Zhang Guishan of Zhu Shaomiao, all of these five players have performed well.
"Instructor." Li Tian looked at the young instructor in front of him with admiration. In just one month, in just one month, the external skills he had been unable to break through, but he had made continuous breakthroughs. He just felt that there were signs of breakthrough again, and everything was thanks to this young instructor.
"Li Tian, ​​it's not bad, it's about to break through again. Today you can train relaxedly. I will help you with special training tomorrow to make a breakthrough." Ouyang Yayu said with a smile.
Li Tian was happy and replied happily: "Thank you, instructor, then I'll go to train."
"Well, go." Ouyang Yayu waved his hand and said calmly. After Li Tian left, he suddenly remembered that he should go back and set up a targeted training plan for everyone, so that he would not have to stare at them every day. Let them train according to the plan and then check and adjust regularly, right? Just do this, and when he thought of it, he walked towards the dormitory.
In a blink of an eye, Ouyang Yayu has been in the GJ Military Region for three months. Since he went back that day, he has set up a training plan for everyone.
During this period, Ouyang Yayu only needs to check it regularly and adjust the details of the training plan slightly.
All the players were actively and consciously training, mainly because Ouyang Yayu's training plan was too effective. The players all felt that their strength was improving rapidly. They were all impressed by Ouyang Yayu, a young instructor, and their admiration reached the extreme. Now even if Ouyang Yayu said that eating spinach could improve his own strength, they would probably believe it.
Chapter completed!