At five o'clock in the morning, most people are still dreaming in bed. There are only a small group of senior net insects on the Internet who "I won't sleep if the moon doesn't sleep, and I won't sleep if the moon doesn't sleep." 24-hour super long standby, and a very small number of people who have a daily schedule that is comparable to the ancients.

Therefore, when He Yu came back from warming up, there were only three or two viewers chatting in the live broadcast room.

"It will start at five o'clock in the morning? At this time, my anchor just stepped down..."

"I didn't expect that there are people in the world who strictly abide by the daily routine."

"Forget it, I'll just work hard to get up early for you, and I'll give you free flowers."

"Just finished playing the game, I watched the anchor live broadcast and thought I had exercised today."

"Hey, I just got off the game. Is that little gie running the little gie the anchor?"

Of course, there are also sarcastic netizens, who are beating there with a series of shameful numbers and system default avatars.

"What is this called live broadcast content? A good young man, live running? Didn't he mean to be a swordsman?"

"Puff--I heard that someone absorbed some purple qi from the newborn sun, and ended up practicing in an ophthalmology hospital. I didn't expect that I could even meet a daydream. The young man would be more honest and honest. If he was not good, he could still sell his fu. What kind of swordsman is he going to do?"

Just then, He Yu came back after running a thousand meters, lifted up the short-sleeved hem and wiped the sweat on his head.

A string of content that I couldn't bear to look at in the live broadcast room was passing by quickly.

【brbrbrbrbr】

【Wow, I have abdominal muscles!】

[Little brother, look at me, my sister is 38 this year, and I can spend my money at your disposal.]

He Yu automatically ignored these contents that he couldn't understand at all and asked: "Netizen ***938, what is wheat bran?"

"I don't have wheat bran. I don't bring any goods in this live broadcast room at the moment. I'm here to take everyone to exercise. If you really want to buy it, go to other live broadcast rooms to check out."

According to his personality, he was unwilling to pay attention to these boring conversations. But yesterday my sister specially trained her and emphasized to him that if you want to retain the audience, you must communicate and interact with the audience more.

He Yu thinks he is doing well—

He has answered netizens’ questions seriously!

(￣▽￣)~*Great

A string of ellipsis on the screen passes by the audience's speechless mood.

After a while, someone posted another text: "The anchor looks so tired. How far has the little brother been?"

He Yu os: I'm afraid you won't believe it if you say it.

He knew that the original owner was in poor health, but he didn't expect that he was so poor! He had only run a thousand meters and tried very hard to adjust his breath, but he still became a dog.

After hearing his answer, even the kind netizen "Elegant and Sure" had nothing to say. It took a long time to see a floating screen flying by.

"The little brother's breathing sound is quite sexy, haha"

He Yu didn’t know what “hehe” means, but he felt it was a bit strange for no reason. Maybe this is a way for people from other worlds to express their happiness?

So he also "hehe" back. The next second, the netizen "Yan Ya Sui" quit the live broadcast room.

Heyu:????(°Д°)

The digital netizen who had withdrawn from the live broadcast room came back with his digital friends, and he quickly posted barrage as soon as he arrived.

"Haha, this is indeed starting from scratch. It's so tired after running a thousand meters. This is the beauty of flowers that the little girls like."

"Let's watch and cherish it! According to this progress, the live broadcast room may be gone tomorrow."

He Yu raised his eyebrows and said confidently: "Haha, you can rest assured that you will never lose this live broadcast room."

Digital netizen: "(╬￣Dian￣)" The little guy is afraid he doesn't know what reporting means!

However, He Yu was not in the mood to talk to digital netizens. In the logic of the former Sword Saint, only those who could not beat him would whine hard.

His dog eyes, which had a bit of melancholy, suddenly shone. At that moment, it seemed that there was an invisible sword intent flying out of his eyes. The gentleness and harmlessness of the dog eyes faded away, and instantly revealed the indifference of the strong.

"Wow, this look hit my heart!

(′?)?”

However, He Yu did not see it. He found a place not far or near, and started in front of several viewers in the live broadcast room - Fist.

He Yu hasn't practiced this basic skill for a long time. These basic athletics were practiced by him in hard work before, and it can be said that they have been integrated into his instincts long ago.

Therefore, although his legs were shaking violently, anyone with discerning eyes could see that the young man was upright.

He Yu briefly explained while setting up his fist. Ten brilliant eyes suddenly floated in the live broadcast room. He Yu was stunned, reacted for a moment before thanking him: "Thank you for the fireworks of this audience."

He looked good, and after the fireworks, the screen was exposed, and he saw the person who gave the gift holding the avatar of a cute little girl. He Yu said worriedly: "Is this a little sister? Did you point the wrong one?"

After thinking about it, when no one replied, He Yu said again: "If you click the wrong one, you can go directly to customer service. That, I can testify to help with the refund."

The audience who gave the gifts was very cold and did not even reply to a single expression.

He Yu couldn't wait for a reply, so he gave up and continued to explain the key points to the audience.

"The basics of sword cultivation are physical cultivation. In fact, most of the cultivation will be based on physical cultivation, and they will only be transferred to elixirs, methods, talismans, tools and other categories in the later stage."

"Because the body is a container that contains qi, it is naturally difficult to retain the container. The true qi inhaled into the body is often preferred to be absorbed by the body. Only by repairing the vessels can the true qi be stored."

"But remember to be impatient in physical practice. Too impatient will easily damage the body. Some overdraws are difficult to detect when they are not promoted, but once they break out, they are often like terminal illnesses and are very difficult to make up for from the root."

"So, people like me who are negligent in training must do their best at the beginning. Jogging and standing in a stance are good ways to regulate breath, straighten out meridians, and strengthen strength."

As soon as these words came out, senior netizens in the live broadcast room discovered new fun.

[I have seen someone who harms others, but I have never seen someone who harms myself like this.]

【A handsome guy who doesn't know how to make trouble is not a good boyfriend】,

[Wake upstairs and order peanuts, don't just drink them.]

Some people also empathize with it.

[Isn’t this me who finished physical education class? Anchor, please honestly explain whether you are monitoring my life?]

[Thanks to the anchor, I also saw the possibility of practicing to become a Sword Saint. At least I can run a few hundred meters more than you.]

He Yu thought to himself that the body of people in another world is really not good. He reminded with thoughtfulness: "In fact, there is no need for special equipment to exercise. You can just find a staircase, a horizontal bar, a flower bed, or a stone to squeeze your legs."

It took about half an hour before He Yu closed the boxing stance and moved his muscles.

"I'll demonstrate it to you, especially when we can't get a high place at the beginning, for example, we're just pushing our legs in this flower bed."

The flower bed is only knee-high, and novices cannot lift the horizontal bar when pressing their legs. It is very easy to make mistakes such as hip tilting when pressing their legs at a low place. He Yu explained patiently:

"The waist should be straightened, and don't force your chest to touch your knees, just feel a slight soreness. Relaxed legs and press them without force, try not to fight against the body. But if you practice opening with purpose, you should pay attention to improving the strength of your muscles."

In the live broadcast room, the young and handsome boy was still thin, but he spoke in an orderly manner, neither fast nor slow manner, and his voice seemed to be hitting porcelain in a spring, clear but not harsh. Although he could see that his physical strength was almost at its limit, his confident demeanor when he spoke was convinced.

The account that gave him fireworks no longer spoke until the end.

In another area of ​​the same city, a middle-aged man looked at the young woman in a wheelchair with distress.

"Miss, you see that his legs are shaking like this, and he is still persisting. You must not give up on rehabilitation training."

The woman has long seaweed-like hair and has become too thin. When she huddled in a wheelchair, she seemed to be in the huge mouth of some monster and was about to be swallowed at any time.

The woman's expression was indifferent, but her eyes never left the live broadcast room from beginning to end. After a while, her gloomy expression slightly dissipated and she let out a "hmm".

"I won't give up. They don't want to defeat me in this way."


Chapter completed!