The flowers are silent, and the spring is coming.

A young figure headed south of Western Juezhou because he wanted to go to the Central Plains.

At this moment, he was holding a booklet in his hand, thin and not thick at all, and it should be just a few pages, but Yang Shengzi's two big eyes looked at it with concentration and did not dare to be careless at all.

This booklet was presented by Wuyazi, the head of Shushan, when he had just left the wasteland forbidden land on the deserted day.

At that time, I wanted to refuse, but when the Shushan Master looked at him with no intention of taking it, he immediately turned black, as if he had the meaning of giving a dowry, and he had to ask for it even if he didn't want it!

So Yang Shengzi could only reach out and take the booklet.

I heard from the head teacher that this booklet is specially used to nourish qi.

That is, it is used to harmonize the chaotic breath.

At first glance, it seems that this does not have much effect on Yangzi, but the actual effect is quite large.

In addition to Zhongzheng regulating and five gas source flows in Yangshengzi.

You can also practice slowly and slowly based on this sutra.

In the future, you don’t have to look for gas sources everywhere to swallow them to nourish the spiritual energy of heaven and earth.

But you need to peel off the silk and decoction, take the essence and remove the dross.

Then when his Qihai is filled with enough Qi, he can impact the Yingtian Great Realm for Fortune.

Difficult, very difficult.

The road to practicing Taoism is like Fan Tian, ​​not everyone is so smooth.

The great way for every practitioner is not easy to walk on.

Especially those who are crazy and perverse like Yang Shengzi who are destined to heaven.

As long as you want to survive, you will always be competing with heaven for life.

If you want to continue to ascend to the realm, in addition to the spiritual energy required by the Qi Sea, you also need to understand your own way. In addition to your own martial arts skills, all three are indispensable.

But the young man is not discouraged or panic at all. We will walk step by step and grind every small realm thoroughly.

The booklet given to Yang Shengzi by Wuyazi, the head of Shushan, can help Yang Shengzi gather qi and nourish qi, and this is the first step he has taken.

The name of the book is Yunshui Wangjing.

The scripture that Yang Shengzi kept staring at was described in this way.

The wind is the head of the head, and this is the origin of transformation and the talisman of ambition.

When expressing feelings with sadness, it must begin with the wind, and when pondering and speaking, nothing is ahead of the bones.

Therefore, the words are treated with bones, like the body's bones, the emotions are filled with wind, and the shape is covered with energy.

If a concludes the words, the literary bones will be formed, and if the spirit is good and the spirit is refreshing, the literary style will be clear.

If the algae is abundant and the character is not flying, the resonance and the sound is weak and the negative sound is weak.

Therefore, we should considerate and set style, keep our energy in fullness, be strong and solid, and be new.

It is used as a literary use, just like a bird that uses its wings.

Therefore, those who practice bones must be proficient in analyzing words, and those who are deeply in the wind must be revealed in their feelings.

The word "未" is hard but difficult to move, and the sound is solid but not stagnant. This is the power of character.

If the meaning of the poor and rich words are rich, and the complexity is complicated and unconventional, then there will be a sign of bonelessness.

If you don’t think around and get tired of your lessons, you will not be able to get the wind.

In the past, Pan Xuxi and Wei thought about imitating classics and kept writing with all his talents, which was the steadfast bone marrow.

Xiangru's fame and his aura was Lingyun, and Wei was the Cizong, which was because of his strong power.

If you can understand this, you can determine the text, or violate this technique, and you will be ineffective and have no effort to make a lot of things.

Lift the heaven and earth, grasp yin and yang, breathe essence, guard the spirit independently, and keep the muscles as one.

From a distance, this is the reason why the young man Yang Shengzi was so focused and focused.

There are things like martial arts, sword scriptures, sword scriptures, heart scriptures, and heart techniques in the world.

Without exception, there are all these words. What is born with knowledge and those born with obscure words.

So Yang Shengzi stared at every word above. If one word is missing, it may be that one step is missing. This is a big taboo in the path of cultivation and he does not dare to be careless at all.

Yang Shengzi just looked at these words and his head seemed to be buzzing, as if he felt something.

In summary, the Sutra Records are nothing more than inhaling, holding your breath, nourishing your breath, and exhaling.

Simplify the complex!

Yang Shengzi then sat lightly on the ground and took a breath to the lower dantian. It can be sucked lightly or deeply.

Then start holding your breath, which can be closed for a long time and can be closed for a short time.

The time for holding your breath varies depending on each person's physical condition.

If you compare the maximum duration of your breathing to ten percent, you can keep it to ten percent, 90 percent, or 80 percent... or 10 percent, or you can just temporarily keep it for dozens of breaths.

You can even not ask yourself to hold your breath for a long time, relaxed, natural, and slow breathing, but this step must not be ignored.

At first, you can use the method of long-term closure to be easy to take effect to improve your motivation to practice. After proficiency, you can use the method of short-term closure to be easy and natural, and the effect is better.

During the process of holding your breath, visualize the ball of air you sucked in. When you suck it into the lower dantian, it will be transformed into a ball of energy and will be absorbed by your lower dantian.

The booklet says that the process of nourishing qi is called collecting qi, also called absorbing qi, gathering qi, condensing qi, replenishing qi, and transforming qi.

I saw Yang Shengzi sitting on the ground, sitting cross-legged and calm, relaxed and natural.

Little lips and teeth, breathe slowly.

The hands must be firmly held and the eyes must be looked straight.

Gather divine light and reach the heart of heaven.

Enter Niwan and descend to the Qi point.

If it lasts forever, it will not be used diligently.

The qi in the Dantian is warm, and the kidneys are like soup decocted.

Qi moves through the belt meridians, and the merits of refining oneself are complete.

Look at the nose, look at the heart, pass through the dantian, and place eggs alone. At this time, you have to open your mouth and suck it, and you also want to pass through the tailbone in your mind.

Ordinary people may find it difficult to understand. In fact, you have to close your eyes to see your nose when you look at it, and you will know your thoughts.

When observing the heart with nose, take a light breath, then gently exhale most of the time, and a small part should be sunk.

Pay attention when passing through the dantian again. If the qi sinks, when the qi is three centimeters above the navel, it is the middle dantian, and when it is three centimeters below the navel, it is the lower dantian.

Generally, male cultivators need to reach the lower dantian, while female cultivators are in the middle dantian.

When you arrive here, you should suck and vomit repeatedly until the qi in the lower dantian is full.

Many people in the world of cultivation do not know when the Qihai Dantian will be considered as a cover, but it is actually very simple.

When you feel like you want to deflate and have a physiological reaction, it is a real sense of qi.

When you feel pure and have a source of energy, don't let it go.

You have to gently lift the tailbone and suck it again at the same time, and the spiritual energy of heaven and earth will be pulled down by yourself.

It’s more difficult when you go to the back. At this moment, you have to repeatedly hit the acupoints. Every time you pass one acupoint, you will feel it.

This is a piece that opens the small circumference, which means opening the three orifices and opening the Ren and Du meridians. Especially now, it is very useful to keep warm. If your feet are cold, use the air on your feet, and your feet will soon generate heat.

But young people are now great practitioners, and the three orifices and Ren and Du meridians are also opened early.

Just follow the example of today's drill in the future and practice slowly.

Then the huge amount of qi needed for the next time can be slowly absorbed, and then heading towards a stronger road.
Chapter completed!