In the tenement building office.

Tanglou is performing massage, the first step in core muscle recovery training.

As a common treatment method of traditional Chinese medicine, massage techniques such as rolling, plucking, inclined board, rubbing and modified inclined board can promote blood and lymph circulation in waist strained areas, promote the dissipation of inflammatory substances, and play a good role.

Soft tissue release.

Especially under Tanglou's three-star massage technique, the precise massage intensity ensured Wang Shaojie's tolerance throughout the process.

After 30 minutes, Wang Shaojie's whole body felt like he had regained a new lease of life, especially his lower back muscles, which were slightly sore before, and felt very comfortable.

"Dr. Tang, your massage skills are really great, much better than Dr. Huang's."

Of course Wang Shaojie knew that Tanglou's massage method was not much different from Huang Haiquan's, but the curative effect was much better.

Just like in ancient sects, with the same set of martial arts, some people will still be third-rate in the world after practicing it, while some people can be respected in the martial arts.

Tang Lou is much younger than Dr. Huang, which can only be explained by his extraordinary talent.

After Tanglou massage, he naturally did not relax and continued to guide Wang Shaojie to start coordinated training of waist and abdominal muscles:

"Next, I will teach you a set of waist and abdominal muscle recovery exercises. After that, you can do one set every six hours. After you finish the last set at six o'clock tomorrow night, you will be fully recovered."

"good."

Feeling the real therapeutic effects on his waist, Wang Shaojie was so convinced of Tanglou that he didn't dare to miss a single move.

"The entire set of training begins with a supine position, keeping the lower limbs on both sides flexed and passively fixed. Hold the hands behind the head to ensure that the upper body can be actively lifted. Repeat this for 20 times in each group."

Wang Shaojie did it once. He is indeed a genius in sports. He completed it very accurately and remembered the movements well.

Tanglou nodded approvingly and continued to teach rigorously: "The next step is to do the leg-raising exercise while lying on your back. Still lying on your back, put your hands on both sides of your body, straighten your legs at the same time, and then use the strength of your waist and abdomen to lift your legs.

Lift the legs to a height of 45° above the horizontal, hold for 30 seconds, and return to the straight and lying position, 20 times in each group."

"clear."

Wang Shaojie followed Tanglou's instructions very carefully and performed the movements. With the talent of Tanglou's sports medicine experts, the recovery speed was obviously accelerated.

"Very good. The next step is the third movement. You need to use the equipment in the training room: hanging leg raise training. Hold a horizontal bar in your hands, lift your legs off the ground, and slowly retract your abdominal muscles until your legs are parallel to the ground. Depending on the patient's tolerance,

Hold as hard as you can, then restore, 20 times each."

Wang Shaojie wrote it down seriously.

“This set of synergistic training for the lower back muscles can firstly reduce the tension of your posterior ligaments, speed up the lymph and blood circulation of the muscles and their fascia, promote the metabolism of acidic metabolites in the muscles, and reduce muscle fatigue. Secondly, it can also improve the spine

Stability, reduce the strain of small joints, intervertebral discs and local ligaments caused by waist sports injuries. The third is to improve the body support function of the waist and abdominal muscles, which relatively reduces the load on the lumbar spine... Therefore, you can continue to exercise in the future, which will be good for your waist and abdomen.

Very beneficial.”

Wang Shaojie nodded excitedly: "Doctor Tang, you are so professional! I wish I could have known you earlier."

[Ding, under the bullying of foreign enemies, treat ace player Wang Shaojie and turn the tide to save the slam dunk team. Reward: Anterior Cruciate Ligament Repair and Reconstruction Surgery (one star, 2)]

...

...

In the locker room.

Seeing the menacing three Serbian team doctors, Huang Haiquan was a veteran after all, and smiled slightly: "You guys have come all the way, and they are too disrespectful in the locker room. How about we change places and go to my office to talk."

"No need, Doctor Huang. It won't take much time anyway, so we just brought one case and wanted to ask the three of you for advice."

Under Miliash's very three-dimensional facial features, his deep eyes looked very sharp, and his cold tone did not give Huang Haiquan and the Slam Dunk Team any face.

Want to solve it privately behind closed doors? Dream on.

They were not here to make excuses, or they were here to stir up trouble.

"Please advise."

Seeing how arrogant the Serbian team doctor was, Gong Hai walked out directly and got to the point coldly.

Looking at young Gong Hai, the two Serbian doctors naturally recognized him as a Chinese doctor who was admired by Dr. Kevin.

"I heard that your Slam Dunk team's medical team this time is very good, and there are even doctors who can be praised by Dr. Kevin. Therefore, today we specially came to have a long experience and see how excellent the Chinese team doctors are.

, and let us study hard."

Pantlic's eyes were sharp as he stared at Gong Hai, Huang Haiquan and Qiu Yiye, especially Gong Hai who was about the same age as them, with a look that was both wanton and disdainful.

This arrogant attitude is exactly the same as that of the Serbian players on the court in the morning, which is disgusting.

Not to mention the three Huang Haiquan, even the Slam Dunk team members who were witnessing behind them had cold expressions on their faces. They were increasingly eager to avenge their shame in tomorrow's finals and teach these arrogant foreigners a lesson.

Of course, the first priority is to give these team doctors some color.

"I am Miljas, the team doctor of the Serbian team, please enlighten me!"

Miliash learned the etiquette of the Chinese nation and introduced himself to his family before the competition. From his tone, he could clearly feel the pride, and his eyes did not take Gong Hai and others seriously.

"Gong Hai, the doctor of the Chinese Slam Dunk Team, if you have any questions, feel free to ask?"

Gong Hai responded, appearing somewhat calm. After all, he was considered a disciple of Huang Haiquan, and he was somewhat confident in his medical skills.

Miliash smiled slightly and took out a medical record that he had already prepared, which was the injury information of an NBA player.

Miliash looked at Gong Hai and the others calmly: "This player suffered an anterior cruciate ligament (ACL) injury in a game. I would like to ask the next three of you, how will you adopt a treatment plan?"

Gong Hai took it over and looked at it, and his expression became serious. On weekdays, what they team doctors do most is recovery and health care. For many cases of anterior cruciate ligament injuries, surgeons are eventually invited to perform operations. Their team doctors

The most the team can do is participate in consultations and provide opinions.

If Huang Hai had to deal with it all, he would be able to tell one, two, and three, but Gong Hai was relatively junior after all. He did not expect that these Serbian team doctors would face such difficult problems from the beginning.

Seeing Gong Hai's solemn expression, everyone's heart skipped a beat, but they couldn't do much to help him.

"If Dr. Gong can't handle it, we don't mind letting Dr. Huang answer it."
Chapter completed!