Chapter 15 Training Program
The next day, the Mamba team members slept until very late and didn't get up until they were too tired.
Radar has not assigned any training tasks. They have been well trained this weekend. The Mamba team has formed a team, and Radar's biggest worry no longer exists.
When Radar was walking on campus, girls would pass by from time to time, and Radar could hear their comments:
"He is a radar player and he plays very handsomely."
"Stop being a nymphomaniac. How old are you?"
"You didn't watch him play yesterday. Although he was ordinary off the court, when he got the ball, he had an indescribable charm."
Radar shook his head, am I really so charming?
Many people are discussing yesterday's game, but more people are discussing the Mamba team, because they are the winners, who will remember the second place.
Throughout the afternoon, Radar stayed in the dormitory, thinking about how to help everyone improve. Although they won the game yesterday and everyone performed well, there were still flaws. If these problems were solved, they would win easily.
a lot of.
As Mouzi was the vice-captain, Radar would of course discuss it with him. The two talked for more than an hour and finally formulated a plan.
Radar called everyone together again in the corridor outside the class and notified Fang Lu to come over.
After everyone arrived, Mouse said: "Although we won yesterday, since we formed the Mamba team, we must make progress together."
"Radida and I discuss the strengths and weaknesses of each of us, and I hope that everyone will use their spare time and weekends to try to improve their shortcomings."
Everyone nodded unanimously. Since they are a team and basketball is everyone's common hobby, they will still have games to play in the next three years of high school, and no one wants to hold back the team.
"You tell me." Mouse said to Radar.
Radar nodded and said: "Hu Yue, first of all you have to stabilize your mentality. A person's mentality on the court may affect the performance of his teammates. In addition, in terms of technology, you first need to practice your free throws well. My plan for you is
, in addition to team training, you have to make one hundred free throws every day, can you do it?"
Hu Yue knows where his problems lie. Mentality problems are reminded by radar and mice. He can hold back. The free throw problem is indeed his weak link. If his opponent catches him and uses foul tactics, the Mamba team may fall into trouble.
passive.
"Okay, I can do it."
Radar continued: "Miss, you..."
"Oh no, now you've given me a nickname?" Wu Jie said reluctantly.
Everyone burst out laughing, and even Fang Lu couldn't help laughing.
"Keep talking." Wu Jie said with a smile.
"You should know your own problems. I trust you on the offensive end. Your defense is a big problem. This is related to your personality. You have to be more diligent."
"I know, I'm lazy." Wu Jie was not angry at all because of what Radar said.
"Mouse, your speed and jumping are the most valuable assets of our team, but you need to strengthen your offensive methods. You can't always shoot arrows on horseback. The horse will also get tired."
Mouse nodded and smiled: "I am a BMW. I know that once my opponent finds a way to crack it, my offense will come to a standstill."
Radar said: "Well, so you have to strengthen your breakthrough ability and three-point ability."
"Ah Fei, what you need is explosive power and footwork under the basket. For explosive power, you can do more deep jump, vertical jump and sprint exercises. For footwork under the basket, you can watch more videos and learn more."
"Okay." Hu Feifei said while licking the pimples on his face.
"Viagra, you..." Radar suddenly hesitated.
"What's wrong with me? Is it serious?" Wei Wei asked in surprise. His facial expression made everyone laugh again, and the atmosphere became much more relaxed.
"What I give you is a multiple-choice question. The first one is to lose weight, practice footwork and technical center. The template is Big Dream. The second one is to keep the body shape unchanged and strengthen strength training, especially the strength of the lower body. The template is Shaquille O'Neal.
."
"Hey, I can't help it. My food is too good, so I'd better choose the second option." Weiwei spread his hands, expressing his helplessness.
"Okay, you decide for yourself."
"Huang He, you are very stable, but I personally think you are more suitable for playing the No. 2 position, so the focus of your practice is shooting and improving your shooting percentage."
"Zhang Feixiang, your height and body shape are not directly proportional, but you have speed, which can make our team more flexible, so instead of playing positional warfare, you mainly focus on strengthening your technical aspects. The template I give you is
Kevin Garnett or Nowitzki, you decide which one suits you best."
"Wang Zhize, you performed very well yesterday. Now I want to determine your position with you. Do you want to play small forward or power forward more?"
Wang Zhize said without hesitation: "Small forward."
"That's easy, shooting, technique,
Rebounding, speed, you practice everything."
"Wang Zhen!" Radar said and sighed.
“What do I need to practice?”
"You don't need to practice anything, because I haven't fully seen your strength yet. I don't have a good solution for your stage fright at the moment. This is your psychological problem. I will give you suggestions later depending on the situation."
"Okay." Wang Zhen himself was helpless.
"If you weren't suffering from stage fright, our team's overall strength would have improved a lot, but it doesn't matter, we have just started, there will be time later."
"As for myself, since everyone trusts me and makes me the captain, I will work harder to learn tactics. If there are any deficiencies, everyone is welcome to point them out."
After Radar finished speaking, Fang Lu said with a smile: "What about me, what about me?"
"You, just be responsible for your beauty." Radar blurted out.
"Are you responsible for making money to support the family?" Wu Jie said inappropriately.
Well, Fang Lu's face turned red to her ears again.
"Seriously, if you are free or interested, you can supervise their training. If anyone is lazy, feel free to come over and report them, especially Wu Jie." In order to ease the embarrassment, Radar pointed at Wu Jie and said to Fang Lu.
"Okay, hehe. You have to pay attention, I'm very strict." Fang Lu smirked and raised her beautiful thin lips.
"Starting from tomorrow, we will start morning exercises. Before evening self-study, we will train according to our own reinforcement plan. Do you have any objections?"
"No."
"Okay, let's break up. I've talked too much. I feel like I haven't said so much in the past two days in the past year." Radar said with a smile.
Chapter completed!