"Wait a minute, first of all, I am not here to challenge you on behalf of the Lu family. I just heard that your physical cultivation is very strong and I want to fight you. As expected, I was not disappointed. You have indeed reached the physical level.

Level four." He Yin smiled.

"I see, Brother He, no matter how the competition goes, can you tell me in detail what is going on in the ninth stage of the body?" Meng Zifan clasped his fists, this man should be an upright person and would not attack women.

Some people can't do it.

"Okay, this is not a secret at all. It's just that outside of our Canghai Sect, no other sect specializes in physical training, and they don't pay much attention to this. Even if the disciples of my Canghai Sect reach the monk level, we still focus on body training.

So I still have some say in the study of the physical body."

"Thank you. Brother He, how do you want to compete?" Meng Zifan said with a smile.

"Fighting can easily hurt harmony, so you think this is good, let's compete in three rounds. The first round is about physical strength, to see who is stronger; the second round is about physical strength, to see who can last longer under the same attack.

The longest; in the third round of the blood energy competition, we each release our blood energy, and the winner will be the one who can suppress the opponent's blood energy for ten breaths. What does Brother Meng think of this method?"

"Okay, just follow what Brother He said."

Meng Zifan invited him to the courtyard. Since there was no fight, there was no need to compete outside the courtyard. He Yin took out a large amount of ten thousand-year black iron from the storage ring. Not to mention the storage ring, just this

Wannian Xuantie knew that He Yin's status in the Canghai Sect was definitely extraordinary. Logically speaking, it would be no problem for someone with such an identity to enter the inner sect, but he didn't know why he chose the outer sect.

"Brother Meng, these are ten-thousand-year-old black iron. Each piece weighs fifty kilograms. Let's see who can lift more."

"Okay! Brother He, please!"

The two of them each held ten pieces of ten-thousand-year-old black iron. The two of them alone were able to withstand a force of five hundred kilograms each. But this was nothing to the two of them, and Ji Yaxuan had already begun to increase the weight for them.

As the number of black irons continues to increase, they have stepped into deep pits on the ground under their feet. Now each of them lifts nearly a thousand kilograms of weight. This kind of physical strength is terrifying. Even the strong soul refining realm is here.

Surprised, such physical fitness can be described as abnormal.

"Do you want more?" Seeing that the two of them had begun to sweat and their clothes were soaked with sweat, Ji Yaxuan asked.

"Continue! Until one of us can no longer support it." Meng Zifan said with difficulty.

Ji Yaxuan nodded and continued to increase the weight. Soon the two of them had each lifted 1,500 kilograms of black iron, which was already beyond the range that the body of a blood-melting warrior could bear. Veins bulged, and the muscles also increased with the weight.

The increase was high. Ji Yaxuan thought that she could not reach this level at all. This person did not lie, she was no match.

Once again, they each placed two pieces of ten-thousand-year black iron. Meng Zifan suddenly knelt down on one knee and almost lost his center of gravity and fell. But He Yin was not so lucky. The two pieces of black iron completely crushed him, and the black iron fell.

After falling, he also sat down on the ground.

"Brother Meng, you are indeed a genius in body training. I am convinced that you have lost."

"Brother He, you are being humble. I am just lucky enough to beat you."

Ji Yaxuan watched the two of them slap each other's rainbow farts and couldn't help but roll her eyes. In the first round, Meng Zifan narrowly won, but in this second round, He Yin also brought a prop for the competition, which was a humanoid puppet.

"The sect asked the puppet master to specially refine this. The strongest blow can reach the peak of soul refining. Let's see who can maintain the stronger power of this puppet."

Meng Zifan nodded. He was very interested in this puppet. If he kept one by his side, it would be a good body-refining tool. The Canghai Sect was indeed an expert in body-refining, and could come up with any weird body-refining methods.

He Yin adjusted the puppet's attack power to the peak of blood fusion. He was also giving a demonstration for Meng Zifan, which showed that he was indeed a good character. The puppet struck out ten times in a row, and each hit had a normal peak of blood fusion.

The warrior's full blow.

However, He Yin's body remained motionless and he withstood these ten attacks easily. He was at the peak of the Blood Fusion Realm and specialized in physical training, so he naturally blocked the attacks easily.

When it came to Meng Zifan, the puppet still attacked the same ten times, and Meng Zifan persisted. He Yin didn't like to waste time, so he started from the peak of the Blood Fusion Realm from the beginning. Seeing that Meng Zifan survived, He Yin adjusted it to

The first level of soul refining.

It was still the same attack, but this time He Yin took a few steps back before blocking the puppet's attack. Meng Zifan was considering whether to use the power of the Overlord Divine Body and the Shura War Sutra, but finally decided not to use it.

A blow from the soul refining realm was still a bit difficult without using those means. Meng Zifan was knocked back dozens of steps, and the gap was extremely obvious. The parts of his arms where he was hit were filled with blood and were somewhat injured.

"Brother He, there is no need to continue the competition. I will admit defeat in this game."

"Brother Meng, you probably still have some means that you haven't used yet. I don't think you should go to this level." He Yin frowned slightly, he felt that Meng Zifan was giving in to him.

"No, you don't have to use all your strength. There's really no need to compete. I'll admit defeat."

He Yin had no choice but to nod, but he always felt that there was still some terrifying power hidden in Meng Zifan's body. This was the sixth sense of a persistent body refiner, but Meng Zifan had already said so, and he couldn't insist on anything anymore. Originally

It's just a 'friendly match'.

"This third competition is actually the most unfair to Brother Meng. After all, blood energy has a greater relationship with realm. Brother Meng, I will take advantage of you." He Yingong handed over, as long as the realm is not different in terms of body training,

It depends on how hard each person works. This spirit is closely related to the realm.

"Brother He, you're welcome, come on!"

The two sides stood face to face, their eyes widened at the same time, and the light in their eyes flickered. The next second, the blood energy was released and began to suppress the opponent. He Yin was indeed very strong in body refining, and his blood energy was definitely comparable to soul refining.

The amount of HP possessed by the realm warrior.

Unfortunately, his opponent is Meng Zifan. Meng Zifan's bloodline is so powerful that even if it is only partially developed, there are not many bloodlines in the world that can be stronger than his. The power of bloodline is also an important factor that affects blood energy.

No one can do anything to anyone, and in the end they can only compete for endurance.

A large amount of blood energy was released, and the vitality in their bodies was also running crazily, constantly stimulating the blood energy in their bodies. He Yin had a feeling that although Meng Zifan's blood energy could be resisted, it felt endless, as if the entire body

They are all formed by blood.

He Yin slowly softened, and he began to sweat profusely all over his body. Squeezing the blood was also a waste of energy. The two of them persisted for as long as a stick of incense, and they were always facing each other at their strongest.

"Huh, Brother Meng, it's okay, I can't hold on anymore."

Hearing He Yin admit defeat, Meng Zifan smiled and took back his blood. He looked relaxed on the surface, but in fact he was about to reach his limit. His blood could stimulate a lot of blood, but his vitality was not as good as that of his opponent. If he persisted, his vitality would be exhausted.

, it will also be quite difficult to stimulate blood energy.

"Brother Meng, you are really a body-refining genius. You are only at the fifth level of blood fusion, but you are so strong. When I was at the fifth level of blood fusion, I couldn't even reach half of your level." He Yinke

This is not to flatter Meng Zifan, he is already considered a genius in Canghai Sect, and he can challenge him beyond the level, but he has never seen someone like Meng Zifan, maybe only the high-level forces or the only super

Only the powerful Ziyang Sect has such a genius.

"Brother He won the prize, but it was just a matter of some luck. However, a warrior cannot be arrogant just because of his physical strength. I believe that with Brother He's ability, I am no match at all. This kind of competition is not fair to Brother He, after all.

The strength of a warrior is not just measured by these few things."

He Yin shook his head. In his eyes, a body refiner must reach the strongest level in these three things before he can display the true power of a body refiner. Unlike a swordsman, the strength of the body determines whether a body refiner is strong.

Judgment criteria.

"Brother Meng, if I lose, I lose. It's time to fulfill my promise. Let me talk about how our Canghai Sect divides physical power. Our Canghai Sect focuses on body refining, so after countless years of accumulation, I have summarized

Some theories of my own. In the realm of warriors, we divide physical strength into nine levels. This criterion is based on the strength of blood in the body, physical strength, and physical defense."

"These are actually nothing. After all, these evaluation standards cannot bring any substantive meaning to warriors. In fact, these evaluation standards are for the purpose of body training. We draw up the body training plan based on the evaluation standards we established.

We also divide these nine stages into three major stages. The first stage is called the flesh and blood refining stage, which is to extract the impurities in the flesh and blood to make the flesh and blood more refined; the second stage is called the bone and blood smelting stage, which mainly targets the bone and blood.

Exercise; the third section is called bloodline reversion, using appropriate body training methods to stimulate the power of the bloodline to achieve a certain reversion effect."

Meng Zifan nodded. After the Canghai Sect concluded this, he found that he seemed to have done the same thing. At the beginning, he cleaned out a large number of impurities in his body. Later, when refining the body, he also exercised flesh, blood, and bones at the same time.

But He Yin said that he is now in the fourth stage, and the time for blood refining is not reached until the third stage. He seems to have done it twice. Could it be that he has already entered the third stage?

"You think too much. You can achieve the third paragraph he mentioned only because of the guidance of the Shura War Sutra. That is the skill of the Shura clan, and it can naturally have the effect of guiding the bloodline to return to its ancestors." Right there.

While Meng Zifan was thinking in his mind, Sister Qing's voice sounded.

"Sister Qing, you're awake."

"Well, I have been recovering for a few days. The Canghai Sect's summary is quite accurate, but that applies to ordinary people, but it does not apply to you. Your bloodline itself is extremely powerful, and you have the Shura War Scripture in your hands.

, no need to consider their cultivation methods."

Meng Zifan was a little disappointed. He thought he had found a powerful way to train his body, but it turned out that it was not suitable for him.

"Don't be disappointed. Get closer to this person and see if you can figure out the third stage of body training. It should be of great help to your future body training. The methods I teach you are all mine.

I figured it out by myself. I am not a body refiner and I have never really practiced body refinement. You can summarize it more."

Meng Zifan's eyes lit up, yes, Sister Qing once said that she had never practiced body training. Although I don't know why, this should be something that every warrior should experience, but a strong person like Sister Qing has never experienced it.

But Sister Jing Qing said that you have to rely on yourself for physical training, and it will definitely be beneficial to communicate with others more.

"Brother He, thank you for informing me. If you have the opportunity in the future, Brother He can come to me at any time and let's discuss the art of body refining together, how about it?"

"What I wish for."
Chapter completed!