Jiang Yun and the others sat cross-legged. Yuwen Qing took the lead and said, "There is the spiritual eyes of the spiritual veins under the bamboo building. You have not yet practiced, so you cannot sense the spiritual energy."

"There are many profound and powerful martial arts in the clan. The highest one can be practiced until the late stage of the elixir, but you should not be too hasty in practicing the martial arts and be too ambitious."

After saying that, he took out a small bottle from the storage bag, a book with a white cover that reads: Basic Qi Practice.

The mother continued: "This bottle is a fasting pill. You can take a pill for two days without eating. This basic Qi training technique is a skill without attributes, and any spiritual root attribute can be practiced.

Although the name of this technique is casual and does not come with powerful magic, it is because it is safe, low-risk, neutral and peaceful, and has strong compatibility. Other techniques can be modified without barriers in the later stage.

Moreover, after being improved by many senior monks in the family, the cultivation speed is quite considerable, which is much better than the Changchun Gong and Tu Ling Jue, which are practiced by casual cultivators outside. It is very suitable for beginners to practice. You can open it first and take a look. If there is a mother who doesn’t understand, then answer it for you.”

After saying that, she handed Jiang Yun the fasting pill and basic Qi training technique. After taking the thing, Jiang Yun first ate a fasting pill, then picked up the exercises, and found that it was very thin, only about twenty pages. Each page also had illustrations, which were only a few thousand words in total.

He quietly flipped through the book. In less than an hour, Jiang Yun finished reading it. After thinking for a while, he turned over a few more pages, then put the book down and closed his eyes.

Yuwen Qing looked at Jiang Yun with interest, looking forward to his son asking her for advice. But when he saw Jiang Yun close his eyes, he suddenly became a little anxious and asked, "Xiao Yun'er, do you have any things you don't understand?"

Jiang Yun didn't even open his eyes and said calmly: "There is nothing to be confused." Then he kept silent.

After a while, it seemed that he felt his mother's expectant gaze. Jiang Yun opened his eyes helplessly and looked at his mother and said, "This technique is easy to understand, and with the illustrations, it is for children to see it, but the method of spiritual sensing and guidance inside is quite interesting.

As for the distribution of meridians in the body, I learned it a long time ago, so just remember which meridians to complete the whole week."

Yu Wenqing was helpless when he heard his son's words. Although his son has been smart and worry-free since childhood, if he is too worried, it will affect a mother's sense of participation and presence.

Jiang Yun meditated according to the posture in the book, and his breathing began to be steady and slow. In less than a stick of incense, he had already entered a state of meditation.

Seeing that Jiang Yun successfully entered into meditation and his breath was stable, Yu Wenqing also felt relieved and meditated next to his son to practice, but part of his mind was placed on Jiang Yun and he also deliberately controlled the absorption speed of spiritual energy to avoid affecting Jiang Yun.

I don’t know how long after practicing, Jiang Yun’s mind became more and more stable, and distracting thoughts gradually disappeared. He gradually felt that there were some special things in the air, densely packed, some were warm, some were cold, some were full of vitality, and some were heavy... but he still couldn’t see clearly.

After a while, Jiang Yun suddenly felt that his mind was a little different. He could not see clearly before. They were spots of light of various colors, very subtle and floating around.

Jiang Yun realized that this was what was mentioned in the martial arts, and began to use the method of urging Qi in the book.

After using the method of evacuating Qi, the surrounding light spots slowly floated towards Jiang Yun. Jiang Yun observed that the five colors of red, green, yellow, blue and gold were flying in, and there were a few purple, black, blue and other colors that remained unresponsive.

Jiang Yun no longer thought about it and focused on attracting the air. Soon after, he frowned slightly. He found that although there were a large number of light spots flying in, most of them were not absorbed after entering his body, but they dissipated again.

Jiang Yun thought to himself: "Maybe this is the reason why the five-spirit root cultivator is slow in practicing. The absorption rate of spiritual energy is too low. I don't know what the absorption rate of the two spiritual roots or even the heavenly spiritual roots is."

The spiritual energy gradually gathered, and a faint mist began to appear in the body.

"It seems that this is spiritual power. According to the exercises, the spiritual power of the cultivator in the Qi Practice stage is foggy. Next, it is to operate the spiritual power according to the exercises route. First, it is the small circumference of each part of the body, and finally complete the large circumference of the entire body. As long as the large circumference can be fully operated, it is the first level of the Qi Practice stage.

After reaching the first level of Qi training, even if you don’t meditate and practice, your spiritual power will automatically and slowly follow the route of the Great Zhoutian, and your body will automatically and slowly absorb spiritual energy to restore spiritual power. However, the speed of cultivation is far less than that of meditating. The second and third levels of Qi training, etc., will only operate according to this route to strengthen the spiritual power in your body."

Jiang Yun recalled the contents of the exercises and continued to practice.

Seeing that the foggy spiritual power in the body was increasing, I tried to control the spiritual power to operate the small circle in various parts. According to the exercises, priority was given to the lower abdomen, chest, then limbs, and finally the head.

It was quite difficult to circulate spiritual power in the meridians. The spiritual energy accumulated in the body is far from enough to complete the small circle in the lower abdomen. After only less than one-tenth of the flow, the spiritual power will be insufficient. Seeing this, Jiang Yun concentrates on urging energy to accumulate spiritual power.

The quiet space was completely unaware of the passage of time, and Jiang Yun didn't know how long he had practiced. It was not until the signal of hunger came from his whole body that Jiang Yun opened his eyes.

I found that my mother was looking at her with a surprised expression.

"Xiao Yun'er, have you successfully attracted the air?" Yu Wen Qing's tone was a little incredible.

Jiang Yun returned and said, "Yes, mother, it's a pity that the spiritual power in her body is not accumulated enough and the completion of the small Zhoutian. It seems that it still needs to accumulate more and polish it."

"Yes, is it? It seems that my son has a very good understanding and a innocent heart. It's not bad, and it's not bad compared to your mother back then."

Yu Wenqing commented, but there was an inexplicable feeling in his tone.

"How long did it take me to successfully induce gas? Two months or three months?"

Yuwen Qing recalled her childhood when she was a child. At that time, she was famously smart and naughty among her peers, and did not meditate seriously. Later, it was not until a disgusting guy successfully luring her breath that she began to feel urgency. She worked hard to meditate for half a month before she successfully luring her breath.

When Jiang Yun heard his mother's words, he didn't think it was anything great. He believed that as long as he was serious and focused, most people could be successful in attracting their energy. Unfortunately, he forgot that he was just a five-year-old child.

Jiang Yun was a little hungry and was unable to see the fasting pill on the ground, and was about to eat another one to continue practicing. As soon as he reached out, his mother took the bottle away.

"Xiao Yun'er, you are still young and you can't practice for too long. You still need to be relaxed and relaxed. You should have discovered that in addition to your body, your mind has also been consumed a lot. When you grow a few years older, your body and soul will be much stronger than you are now. At that time, even if you are in seclusion for one or two months, it won't be a big deal."

When Jiang Yun heard his mother say this, he naturally would not insist on practicing, so he prepared to go out of seclusion and rest.
Chapter completed!