Wuyou said to Yan Zixiu: "Although the Immortal Palace has been nourishing your body, you'd better practice a set of exercises. You see, climbing Mount Everest yesterday made you very tired. If it weren't for the immortal rope tied up, Kuber would have pulled you into the crack of the ice."

"I don't like fighting, what kind of exercises are you practicing?" Yan Zixiu was a little confused.

"Practicing exercises is to strengthen your physique, not necessarily to fight," Wuyou explained.

"That's true. My physique needs to be stronger."

"Practice Vajra Kung Fu, also known as Naluoyan Kung Fu, is a physical practice method." Wuyou said.

"What does Luo Yan mean?" Yan Zixiu asked curiously.

"Naruyan is the Hercules of ancient India, also known as Vajra. He can compete with King Asura."

"I know the Asura King, the king of Asura. It is said that the Asura clan is the best to fight. If you can compete with Asura King, that's great enough. Can I be that powerful?"

"You must have defense ability." Wuyou was like coaxing Yan Zixiu and letting him practice martial arts.

"Okay okay. Then what is physical cultivation?" Yan Zixiu asked.

"Body cultivation is opposite to Dharma cultivation. The former is to refine the body, and the latter is to refine the qi."

"It's so complicated? Forget about qi refining or something. I used to hear that some people who practice qigong were wrong and some were obsessed with it. I'd better avoid it. Let's use Naluoyan to practice your body."

"I think you need to cooperate with the physical practice and practice another mental method." Wuyou made another suggestion.

"Why?" Yan Zixiu asked.

"Even if you don't take the initiative to fight, there will be opposition when defending. Therefore, the physical practice techniques have more or less some anger. Cooperating with the mental cultivation method can resolve the anger and let the exercises reach a high level." Wuyou explained.

"Host? I don't want to have any hostility. What should I do to practice the mental method?" Yan Zixiu likes peace and does not like hostility.

"Aren't you studying the "Avatamsaka Sutra"? There is a similar "Practice Compassion" in the Sutra Building, which mainly practices the Samadhi of Compassion. You can use it as the primary mental method, which is also a kind of meditation."

"I love this, I like this. I must practice it carefully." Yan Zixiu respects Wuyou very much and always treats Wuyou as a good teacher and friend, so he solemnly promises.

"This mind method has been cultivated, and the evil dragon will bow its head to obey when you see it."

"Ah? It can actually subdue dragons and tigers? So magical?" Yan Zixiu was very surprised.

"Subduing dragons and subduing tigers is just one of the small effects of the Samadhi of Compassion. Of course, your starting point cannot be to subdue dragons and subduing tigers. If someone doesn't mess with you and doesn't do bad things, you will not be kind."

"Of course. The ancients said, "First of the morality and then force, and the culture will not change, and then the punishment will be added. We are cultural people, so we will not conquer by force." Yan Zi stopped writing a book bag.

After saying that, Yan Zixiu thought that when he came back from this far away, he should have a comprehensive list of treasures in the Immortal Palace.

Treasure list!

【Sutra Library】

Internal Classics: "Avatamsaka Sutra" ("Compassion Practice Part"), "Heart Sutra", "Yoga Sage";

Department of Common Books:

1. Classics: Four Books and Three Mysteries, "Bhagavad Gita", "Outline of Chinese and Western Philosophy", "A Collection of Comparative Sociology", "The Finishing Touch of Psychology"

2. Skills: Qi-looking technique, time-retrogressive technique, sky eye technique, sky ear technique, shrinking the ground into the inch technique, interpretation technique, painting technique

Three, Heart Method: The Samadhi of Compassion

Four, Technique: Vajra Naluo Yan Gong

[Yaowangshan] Rejuvenation Dan Lu × 1, "The Essence of Traditional Chinese Medicine", "The Essence of Western Medicine", "The Essence of Evil Diseases"

【Xiangjizhai】Savory-enhancing liquid×1, Wudao tea×∞, Primary educational tea×∞

【Xiayi Pavilion】Mortal finished clothes×1

[Spirit Plantation] Shuiling pear ×∞, Shuiling peach ×∞, Fire Spirit Jujube Tree ×1, Fire Spirit Apple Tree ×1, Ningshen Grass (Source) ×∞, Yoyi Flower (Source) ×∞, Ruyi Spirit Tree ×∞

【Fairy Bird Mountain】Blank

【Tiangong City】Ruyi Thresholder×∞, Lingpu×1, Immortal Rope×1

[Beique Palace] Moon Stone × 1, Soul Condensing Jade Pendant × 1, Gold × 1

【Tianle Palace】Blank

【Miaohuifang】Scientific Research Institute Design Reproduction Picture × 1

【Danxiang Valley】Ningshenxiang×1

【Spiritual Hall】Ruyi protection array×1, rebirth mantra×1, purification talisman×1, yellow beam pillow talisman×1, Ruyi portal talisman×1

He happily looked at the treasure list and was quite satisfied with his recent gains. He turned around and went downstairs to find a place to practice Naluo Yangong.

After practicing this, he realized that the Baduan Jin, Yi Jin Jing and other exercises he had come into contact with before were all fragmentary moves circulated from Naluo Yan Gong. Wuyou recommended it to be a good thing.

After practicing for an hour, Yan Zixiu felt sweating and had a little smell. After a closer look, it turned out that some impurities were discharged.

This technique is good and interesting.

Yan Zixiu nodded secretly and went back to take a shower. He felt that his whole body was more transparent and his strength increased significantly.

Before breakfast, Xiao Wu and Duan Qing and others took the bus to the base.

Everyone was very happy to see Yan Zixiu, so they came to ask about his retreatment and asked about his retreat.

Xiao Wu said: "Section Chief Yan, I see that your temperament has changed a little after retreat. Although it is hard to explain, it is a bit like an athlete."

Duan Qing nodded and agreed with Xiaowu's point of view.

Yan Zixiu thought to himself, that's not, those who climb Mount Everest must have a bit of athlete temperament: "You don't know, when I was in seclusion, I had a dream. I dreamed that I had climbed the Himalayas and climbed Mount Everest."

Everyone laughed after hearing this, thinking that Section Chief Yan can really dream and talk to him.

Wang Jingjing asked with a smile: "Section Chief Yan. What are there on Mount Everest? Are there only stones, ice and snow, and strong winds?"

"Where are there. There are many animals on it, such as bison, wild donkey, wild sheep, snow leopard, and peacocks. By the way, there are still a few people climbing Mount Everest." Yan Zixiu told the truth.

Although Xiaowu and the others trust Yan Zixiu very much, they think these words are still dream talk.

Cao Jiaojiao asked with a smile: "Did Section Chief Yan bring back a few peacocks?"

Yan Zixiu was planning to answer.

At this time, I heard someone shouting outside: "Peacock! Come and see the peacocks! There are so many peacocks!"

Everyone ran out one after another.

I saw a group of peacocks flying from the sky.

Some peacocks are covered with metallic blue feathers from head to chest, and drag their long and colorful tails. They look like they are wearing gorgeous clothes covered with blue-green gems, shining in the morning sun.

Some are gray feathers, with green light around their necks, like a circle of soft jade.

Some have yellow and green feathers on their heads, which is like wearing a crown.

Their eyes are slender, black and shiny, and look particularly energetic.

They fly with their chests and heads raising, beautifully and proudly.

Everyone looked up at the group of peacocks, except Yan Zixiu, and they were stunned. They only saw one or two in the zoo, but they had never seen such a large group. This spirit is much more vigorous than the peacocks in the zoo.

Cao Jiaojiao asked: "Secretary Yan, are you not dreaming? Are these peacocks really brought back from Mount Everest?"

Wang Jingjing knocked Cao Jiaojiao on the head: "Cao Jiaojiao, what you are talking about is a dream. How far is the Himalayas? Who can run back and forth in a day?"

Xiao Wu said: "This is so beautiful. Section Chief Yan, you can speak birds. Can you let them live with us for a while?"

"You can try it. But everyone should protect them and feed them delicious food and drinks." Yan Zixiu said.


Chapter completed!