Chapter 4 Wudang Baduanjin
Zhou Shen walked forward for more than ten steps and found that there were three or four old men practicing Tai Chi here, very serious and serious.
Inspired by the previous experience, he no longer dared to look at it with a prejudiced eye, but observed it carefully.
It turned out that these old guys were very good at it, and their moves were connected smoothly. It was obvious that they had practiced for more than a day or two.
After a few old men punched him down, Zhou Shen stepped forward to ask for advice, and the old men laughed loudly.
"What we practice is not Tai Chi, but Wudang Ba Duan Jin."
"Wudang Ba Duan Jin?"
"That's right! My son is from the Provincial Institute of Physical Education. He came back to teach me how to practice. It has the effects of dredging the meridians, regulating qi and blood, regulating the functions of the viscera, and enhancing the physical fitness."
"What's the effect?"
"Of course the effect is very good! I have problems with my cervical and lumbar spine. I have been practicing for more than half a year and now my old problem has never happened again."
"Me too! My alcoholic liver has high transaminase, and even taking medicine has no effect. After practicing Wudang Baduanjin for more than half a year, my transaminase has dropped."
Several old men showed up one after another to speak out.
After hearing what some old men said was so miraculous, it could actually lower transaminase, and judging from the actions they just demonstrated, it was not dramatic, Zhou Shen felt an urge to learn.
"Can I learn from you?"
"Of course you can. Many of you young people have sub-healthy bodies and you need to exercise."
"Come on, young man, I'll teach you..."
These old men seemed to be waiting for Zhou Shen to ask for advice. As soon as he said the words, he started teaching enthusiastically.
Zhou Shen actually just said it casually, but he didn't know these old men were so enthusiastic, but he was so disrespectful, so he practiced Ba Duan Jin under the guidance of several old men.
"The first section is called Hands Raising the Sky to Adjust the Triple Burner. Stand naturally like me, relax your body, then naturally spread your feet shoulder-width apart, and look straight ahead..."
Zhou Shen followed the old man's instructions. After relaxing his body, he slowly crossed his hands in a lifting position.
Perhaps because the movement involved the liver, Zhou Shen felt a slight sting, and the upper part of his right abdomen felt as if he was being pushed against something hard, which made him feel a little uncomfortable.
But when the hand came down, the slight tingling and discomfort disappeared.
He did it again for the second time, this time he moved more slowly. There was just some discomfort in his chest, but there was no tingling sensation.
I did it six times in a row, moving very slowly, and no more discomfort occurred.
"The second section calls for two moves of spreading your wings and spreading your wings! Come on, take a step sideways with your left foot to the left, and your body will be in a squatting horse stance..."
Several old men took turns teaching, and at the same time corrected Zhou Shen's movements and postures.
Soon, a total of eight sections of "Wudang Ba Duan Jin" were taught, and Zhou Shen's body was actually sweating.
"Okay, young man, just spend ten minutes practicing every morning and evening. The most important thing is persistence!"
"Well, thank you. It's too troublesome for you."
"You're welcome! You have to persevere, you know?"
"Well, I understand."
As if they had completed their mission, several old men walked side by side towards the crowd playing chess in front of them.
Zhou Shen turned around and walked slowly toward the square dance in the south.
Grandma was still dancing in the square, and Zhou Shen walked to the steps of the national flag stand diagonally opposite the basketball court and sat down to wait.
Looking at the sweaty children and adults on the basketball court, I feel extremely envious in my heart.
At this moment, he realized that houses, cars, career and love were simply not worth mentioning in the face of life.
"If God gives me another chance, I will definitely live well and live up to every day of my life..."
…
The square dance ended at around eight o'clock, and Zhou Shen and his grandma returned home while sitting on the neighbor's old lady's old man's table.
After washing up, Zhou Shen chatted with his grandma for a while, then watched the little old lady turn off the lights before going upstairs.
There were originally three rooms upstairs, but during the renovation, he knocked down one of the walls to create a living room and a large bedroom with a bathroom.
The bedroom was kept spotless by grandma. When he came back in the afternoon, grandma also laid out a floral mattress and quilt for him.
Zhou Shen glanced at the clock on the wall, it was just 9 o'clock.
He didn't fall asleep until two or three in the morning last night, and his dreams were full of nightmares. After a hard day and a long car ride, his body was actually very tired and sleepy.
However, he was still very "excited" mentally and could not sleep at all.
Go to the desk, pick up a pen and paper, and prepare to write a suicide note.
But as soon as I wrote the beginning, tears couldn't help falling, soaking the paper on the notebook.
Only then did he realize that he had too many unfulfilled wishes.
He told his grandma more than once that he would take her to travel around the country when he made money. Every time, grandma said yes with a smile.
But the fact is, let alone taking grandma to travel across the country, he has not even taken grandma to Huaijiang City.
"Every time I say I don't have time, in fact, I have more time on May Day, National Day, New Year's Day, and Spring Festival. With so much time, why would I rather lie in bed playing with my phone and watching videos instead of taking my grandma out for a walk..."
Finally, he put down the paper and pen, stood up slowly like an old man, walked slowly to the bed, took off his shoes and lay on the bed.
Staring at the snow-white ceiling in a daze.
I was thinking in my mind, after he leaves, who will take care of grandma's daily life?
Thinking about it, he fell into sleep.
In his dream, he found that he was flying like a butterfly.
…
When I closed my eyes and opened them again, it was already bright outside.
I still didn't sleep well that night, and I kept having nightmares.
Zhou Shen got up and walked to the balcony to look down. Grandma was feeding the chickens in the yard. Sparrows were playing in the rows of landscape trees in front of the house. The chirping of birds came in through the cracks in the closed windows.
A new day is full of life and vitality.
But for him, a new day represents another step closer to death.
Thinking of this, my mood instantly became gloomy.
Subconsciously, his eyes narrowed slightly, and a red number representing the remaining life span appeared in front of his eyes, 87.
He let the red numbers disappear in his pupils in frustration.
But the next second he suddenly came back to his senses.
"Hey, no, how could it be 87? I remember it was 87 yesterday, and the remaining life span today should be 86!"
He quickly narrowed his eyes again, and red numbers appeared in front of him.
"Hey, it's really 87!"
After Zhou Shen saw it clearly, he was surprised and overjoyed.
Ants are greedy for life, let alone a living person?
For a dying person, even if his life span is only increased by one day, it is a matter worth celebrating happily.
"Why is life span not reduced today? In other words, life span is increased by one day?"
After being excited, Zhou Shen urgently wanted to know what caused his life span to increase?
"By the way, isn't there another attribute panel? Summon it and take a look."
What happened in the past two days caused his nerves to weaken, his brain to become groggy, and he almost forgot about the panel.
After leaving the hotel yesterday morning, he didn't even think about the properties panel again.
"Why were you summoned?"
Zhou Shen experimented for a while, and finally found that it was useless to just stare with your eyes like summoning numbers, but to imagine them in your mind.
"No wonder I couldn't summon it before!"
Zhou Shen was stunned and immediately looked at the properties panel.
[Name: Zhou Shen]
【Life:87 days】
[Stamina: 6.5]
[Energy: 5.3]
[Kung Fu: Baduanjin Beginner (1/100)]
[Skill: None]
[Attribute points: 0.2]
Zhou Shen immediately looked at the life span of the first row and saw that it had indeed become 87 days.
He couldn't help being surprised and delighted. It seemed that there was indeed some reason that caused his life span to increase.
Chapter completed!