While eating dinner, Zhou Shen also kept thinking about the contents of the Huangdi Neijing.

After dinner, he took a walk near his home, and it was completely dark.

Someone was burning a stove in the yard, and the fragrance of wood floated in the air.

As he walked, he recalled the opening chapter of the Yellow Emperor's Internal Classic.

Although these principles cannot directly help him increase his lifespan, they can help him practice the longevity secrets, which is equivalent to indirectly helping him increase his lifespan.

After wandering around the house, Zhou Shen went home.

Grandma and the old lady next door went to the street to dance in the square, rain or shine.

And he went upstairs to continue reading.

After reading the Yellow Emperor's Internal Classic for half an hour, the food in his stomach was almost gone, so he got up and walked to the balcony, slowly practicing the Wudang Hemen Ba Duan Jin in the dark.

The feeling of being able to do whatever you want with ease made him very obsessed with it.

At this moment, he understood a little bit why those old men in the park loved to practice Tai Chi. Practicing this thing was really addictive.

Learning from the lesson learned at noon, he only practiced Baduanjin three times and then stopped.

Opened the properties panel and took a look.

[Name: Zhou Shen]

【Life:172 days】

[Stamina: 7.6]

[Energy: 6.7]

[Exercise: Baduanjin Beginner (91/100) Immortality Secret (45/200)]

[Skill: None]

[Attribute points: 0.3]

Zhou Shen saw at first glance that his life span had actually increased by 2 days.

"It seems that with the completion of the Secret of Immortality, the effect of Baduanjin's exercise has become more significant. The interaction affects the whole body!"

He thought to himself.

At the same time, he discovered that the attribute points had become 0.3 points.

happy.

In addition, the 0.1 stamina lost at noon was restored, and the energy was not only restored, but also increased by 0.1.

Then he added all 0.3 attribute points to the Immortality Art, and the experience value of the Immortality Art immediately became 75/200.

With the sudden increase in the experience value of the Secret of Immortality, physical strength and energy increased a little, becoming 7.7/6.8 respectively.

At the same time, the life span suddenly increased by 13 days to 185 days.

"Calm down, calm down...you are still a dying person!"

Zhou Shen wanted to laugh, but tried hard to calm down his inner excitement, and his expression became very strange.

After finally calming down, he realized it was still early, so he continued reading the Huangdi Neijing.

Then turn off the lights and go to bed at nine o'clock on time.

…

The next morning, the chicken started to fight.

After breakfast, I took a walk and when I got home, my grandma had already gone to the street to sell vegetables.

After Zhou Shen went upstairs and was about to continue reading, he suddenly remembered yesterday's reward post, so he turned on his computer and logged into the Chinese Martial Arts Post Bar.

I found that there were 17 responses to my post yesterday.

There are four advertisements and 13 messages.

Zhou Shen read them one by one.

"There is an uncut version of #2 Baduanjin's guidance method. Is it true or not?"

"5# There is no Bodhi tree: Fake! I have been practicing Xiantian Ba ​​Duan Jin for ten years, and I have never known that there is any uncut version."

"9#白衣剑士@5#Bodhibenwushu: It means you haven't mastered Kung Fu. I can tell you responsibly that there is indeed an uncut version of Xiantian Ba ​​Duan Jin."

"Bodhi has no tree@White Swordsman: So your kung fu is very high? I have successfully established the foundation. May I ask what realm you are at now and what level you are at?"

"White Swordsman@Bodhibenwushu: What you are talking about is inner alchemy. What you are talking about is not the same thing as me. Do you know what inner strength is?

When Xiantian Ba ​​Duan Jin is practiced to a high level, Qi body will be produced. This Qi body is not a Taoist refining Qi, but a real Qigong.

Baduanjin Daoyin method, as the name suggests, means to guide the movement of Qi and blood.

The ordinary version of Ba Duan Jin Daoyin Method and Xiantian Ba ​​Duan Jin deletes the internal energy guidance technique and only retains the physical training technique. The Ba Duan Jin Daoyin Method and Xiantian Ba ​​Duan Jin currently on the market are actually incomplete.

"

"15# I have .v50, I will send it to you."

"17#, awesome! There is an uncut version of a health-preserving skill. Is it a transformation?"

Zhou Shen's eyes suddenly lit up when he saw the reply from the 9th floor bar friend the swordsman in white. It was obvious that this was a person who really understood.

The swordsman in white replied at 6 o'clock last night.

He then left a message under the white-clothed swordsman, "Do you have any guidance for the innate Baduanjin?"

After leaving the message, he sent a private message to the swordsman in white.

I originally thought that the other party would not reply for a while, but who knew that just as he was about to close the laptop, a message alert came.

He opened it and found that the swordsman in white had left a message under his reply.

[The exercise method has been sent to you, please check it carefully.]

Zhou Shen quickly looked at the backstage and found that the other party had sent him a large section of guidance instructions.

And told him that there are illustrations and notes at the back.

Zhou Shen took a few cursory glances and felt that it matched the Xiantian Ba ​​Duan Jin very well, very much like the deleted part.

However, only by comparing it with the illustrations and annotations at the back can we know whether it is true or false.

Zhou Shen replied to the other party: "Give me the Wei signal and I will transfer the money to you."

Swordsman in white: "Aren't you afraid that I won't give it to you?"

Zhou Shen: "Don't be afraid! You deserve to be cheated."

The swordsman in white was not polite and immediately sent a payment code.

Zhou Shen transferred 2,000 yuan to the other party without hesitation.

If it were before he got sick, he would definitely not be willing to spend 2,000 yuan to try and make mistakes.

But now he doesn't care anymore. If he cheats, he will cheat. At worst, it will be someone else. He doesn't have time to check the authenticity one by one.

Because his time is extremely precious, and the real time is life, and he is not allowed to waste it.

And it’s impossible to be so unlucky to meet a scammer every time, right?

This is his current state of mind.

Fortunately, the swordsman in white was very trustworthy. After receiving the money, he immediately sent him the illustrations and notes that followed.

Zhou Shen carefully compared the formula and was immediately overjoyed. The formula was exactly the same as the illustrations and notes.

Then he immediately began to memorize the Xiantian Baduanjin Daoyin practice method silently.

"The method of guiding lies in guiding the Qi with the mind, adhering to the mind but not the form..."

The route map of the Daoyin method is very similar to the Zangxiang system we saw before, and it also runs according to the five main meridians and the eight extraordinary meridians.

That is, the Heart Meridian of Hand Shaoyin, the Liver Meridian of Foot Jueyin, the Kidney Meridian of Foot Shaoyin, the Lung Meridian of Hand Taiyin, and the Spleen Meridian of Foot Taiyin.

There are also Ren, Du, Chong, Dai, Yin Qiao, Yang Qiao, Yin Wei, Yang Wei and so on.

There are some differences in order.

Therefore, Zhou Shen not only needs to remember the specific formula of the Daoyin method, but also knows the direction of each main meridian.

Then practice it in conjunction with the Secret of Immortality to get twice the result with half the effort!

Fortunately, there are illustrations and annotations, so it is not difficult to understand.

If there are no illustrations and annotations, even if the average person gets the formula, it will be difficult to practice it. If a person does not practice well, he may practice misalignment, leading to "going crazy".

Being obsessed is not a joke. He has checked the information before and found that if the inner mind method is practiced blindly without the guidance technique, the qi and blood will flow backward if you are not careful, causing damage to the fine nerves and meridians.

Hematemesis or hemiplegia may even occur. In severe cases, it may lead to the failure of meridians or death.

Because of this, he did not dare to practice the Secret of Immortality yesterday.

After reading it for more than an hour, Zhou Shen closed his eyes and recited it silently many times. Feeling that it was almost done, he sat cross-legged on the bed.

First, enlarge the illustrations and annotations on the laptop, and wait until you see any inaccuracies so that you can stop and look at them.

Start practicing the Xiantian Baduanjin Daoyin method to guide Qi and blood.

After he calmed down, he performed the opening gesture of the Immortality Secret, and he immediately felt a weak Qi current in his palms.

He hugged Kunlun with both hands, put his palms against his ears, and concentrated on it. Immediately, a faint sound of gurgling water rang in his ears.

Zhou Shen used the visualization method in the Daoyin method to imagine that very weak "gurgling water" running along the road map of the Hand Shaoyin Heart Meridian.

"The Hand Shaoyin Heart Sutra originates from the heart and comes out of the heart..."

Zhou Shen used visualization methods to guide Qi and blood, running slowly.


Chapter completed!