Jingdong Express has just arrived home.

The two large TV sets he bought have arrived home.

When the little old lady saw that her grandson had bought a huge TV for herself, she naturally complained about spending money indiscriminately.

But when she heard the courier praising her grandson for his filial piety, she couldn't help but smile.

After the TV was installed, the installer from the telecommunications company over there also came over.

He had activated Internet TV before, but he didn't let the other party come over to install it.

The installer successfully installed and debugged the Internet TV.

Amidst the envious compliments from the old ladies who came to visit, Grandma Zhou Shen pretended to complain about her grandson's spending money while smiling from ear to ear.

Later, at Zhou Shen's request, he tried on the fashionable and young brand clothes he bought in the county today.

He made a bunch of neighbor old ladies extremely envious and praised Zhou Shen for his filial piety.

The little old lady was naturally even more elated.

After dinner, grandma went to the street to dance in the square.

Zhou Shen followed him when he had nothing to do.

But grandma was sitting in the old lady's seat next door, and he walked there.

He now needs to practice his external strength skills.

Of course, I also want to experiment by the way to see if my idea is correct?

If something goes wrong, it will be a headache!

"I forgot to buy barbells and dumbbells in the county when I came back in the afternoon. Forget it, let's jump rope first tonight. Let's see how it goes?"

I passed by a bookstore in town and bought a skipping rope.

Then he walked near the creek to the north of the playground.

I found a deserted place near the woods, threw the skipping rope on the ground, and then practiced the Wudang Ba Duan Jin again.

After warming up, he started playing Xingyiquan.

I have to say that the difference between Xingyiquan and Baduanjin is too big. If the junior level Baduanjin is soft and hard, with needles hidden in the cotton, and a combination of hardness and softness, then the five power-generating techniques of Xingyiquan, each

Every move is vigorous and violent, and you hit hard and advance hard.

Zhou Shen did not bring any internal energy, but purely practiced his moves.

Split, collapse, drill, blast, cross!

He played it twice in a row, and each time he felt unsatisfied, as if he could do better next time.

However, he did not continue to fight, but stopped for a short rest, then picked up the rope on the ground and started skipping.

No matter how well you practice Xingyiquan, it is useless without good physical fitness as a foundation.

Just like in the car this morning, the inner strength and boxing skills were all coordinated, but the result was that his hand was injured.

So next he needs to carry out special training in physical fitness and anti-hit.

But physical fitness and resistance training are extremely painful things.

Jumping rope sounds simple, and anyone can jump a few times, but after actually jumping, you will find that it is really tiring.

Zhou Shen's physical fitness has basically reached the level of a normal person, but after 100 dances, he was out of breath.

He stopped and rested for a minute, then continued dancing.

It turned out that the further I jumped back, my knees and feet became extremely tired and I was out of breath.

After dancing three times in a row, sweat began to flow down my forehead.

By the second half of the fourth set, he couldn't even lift his knees.

I have no choice but to stop.

My chest and back were soaked with sweat.

"Huh... Why is this rope skipping more tiring than... running?"

Just as Zhou Shen was gasping for air, the square dance on the playground also ended, and the old men playing chess, singing, and practicing health-preserving exercises by the river began to walk towards him in twos and threes.

At this moment, he saw Teacher Liu who taught him Baduanjin.

"Teacher Liu...are you back?"

When Liu Weiming saw it was Zhou Shen, he was overjoyed. He came over and said, "Hey, Xiao Zhou, it's you. Why didn't I see you just now?"

Zhou Shen panted and said with a smile: "I...I'm skipping rope here, I didn't go over."

Liu Weiming said: "Let me tell you. I sent you Weixin a message this morning, but I didn't see your reply."

Zhou Shen said apologetically: "I'm sorry, Teacher Liu, I did see the message you sent, but I was in the county hospital for a checkup at the time and forgot to reply."

To be honest, he was very grateful to Teacher Liu. If he hadn't taught him Baduanjin on a whim, what would he have done now?

Liu Weiming asked with concern: "Why did you go to the hospital? Are you feeling uncomfortable somewhere?"

Zhou Shen smiled and said: "It's okay, it's just a normal physical examination. It's pretty good. Everything is normal."

"As long as it's normal. By the way, Xiao Zhou, I read the longevity formula you sent me, and there are some things I don't understand. I want you to give me some advice. Do you have time?"

Liu Weiming asked with a look of thirsty for knowledge.

Zhou Shen said happily: "Okay, no problem. Now?"

Liu Weiming hesitated and said, "Tomorrow morning, do you think that's okay?"

Zhou Shen said: "If I can't do it tomorrow morning, I have to take my grandma to the county hospital for a physical examination. How about tomorrow night?"

"Okay!" Liu Weiming nodded in agreement and then asked: "How is your grandma's health?"

Zhou Shen said: "I just want to give her a full physical examination, so she can rest assured."

Liu Weiming said: "Well, let's go to the Department of Endocrinology tomorrow morning to see Director Sun Huasun, and ask him to arrange an examination for the elderly. Do you think that's okay?"

Zhou Shen said politely: "Thank you, Teacher Liu. Isn't it too troublesome?"

Liu Weiming smiled and said: "It's not troublesome at all! Don't worry, it just means you have to travel less. It's not a big deal."

After speaking, Liu Weiming patted him on the shoulder and said, "Then I'll leave first."

"I'm going back too."

"Then let's go together..."

…

After arriving home, Zhou Shen told his grandma to take her for a physical examination tomorrow morning.

Not surprisingly, the little old lady refused.

However, under Zhou Shen's "persuasion", the little old lady finally agreed.

Then I went upstairs and used a USB flash drive to copy the exercise route map and notes from my computer, and plugged it into the TV.

Then I opened it and looked at the effect, and I was extremely satisfied.

The 14.1 inches on the laptop and the 75 inches on the TV are not at the same level, the clarity is simply off the charts!

In order to do an experiment, Zhou Shen closed the door and began to practice the guidance technique of the Immortality Secret.

After concentrating and meditating, Qi flow slowly flows through the fingertips and palms.

He discovered that the [Mastery Level] Qi Liu was not only three times more powerful than the [Xiao Cheng Level] Qi Liu, but it also felt more condensed.

Of course, it is still far from the scene of "the Qi and blood of a highly accomplished person rushing like the sea" mentioned in the internal exercises.

Start from the main meridian [Hand Shaoyin Heart Meridian].

I don’t know if it’s because it has been reclaimed before. Today, Qi Liu is guided through it again. I feel that the inside of the Hand Shaoyin Heart Meridian is much flatter and smoother than before.

When he couldn't remember the route, he opened his eyes slightly and took a look.

Instantly, the exercise route map on the 75-inch TV came into view clearly. Zhou Shen immediately closed his eyes and guided the Qi flow to continue moving forward in his meridians.

Just like that, I don't know how long it took, Zhou Shen slowly opened his eyes.

There was a trace of fatigue on his face, but his eyes were full of happiness.

It's really nice to have a big TV. Before, he always had to take a second look to determine the exercise route, but now he only needs to glance at it, and the exercise route map will be immediately reflected in his memory.

Looking at the time, it took a total of 47 minutes.

The first time he remembered it was 1 hour and 20 minutes, and the efficiency increased by nearly half.

Of course, there are reasons why I am familiar with it after practicing it once, but the contribution of the TV cannot be ignored.

Then he opened the properties panel and took a look.

[Life: 1 year and 9 days]

[Stamina: 9.2]
To be continued...