In the morning, grandma helped Zhou Shen cook eggs and ham noodles.

A big pot full.

Zhou Shen put it in a basin and then swept away the remaining clouds.

The little old lady kept telling him to eat slowly, but Zhou Shen still finished the meal three times, five times, five times two times.

After breakfast, the little old lady was planning to go to the old house to tend the crops.

I went to see a doctor yesterday and didn't have time to pick vegetables. Naturally, I have no vegetables to sell today.

As a result, just as she was about to go out, her relatives on her mother's side called to report that an old man had passed away and she needed to go to express condolences.

Notify relatives and friends today, perform rituals, and go to the crematorium for cremation tomorrow morning.

The distance is more than 30 kilometers, and it is inconvenient to come back at night, so we need to come back tomorrow afternoon.

In order to save money, the little old lady wanted to take the bus there, but Zhou Shen stopped her. He called the driver of the MPV car yesterday and asked him to take the little old lady there.

"Why waste this money? It only costs 10 yuan to take the bus. It costs 100 yuan to hail a taxi."

"Money is spent! You have worked hard all your life, and now you are getting old. What's wrong with enjoying yourself? When this crop of wheat is harvested, the fields will no longer be allowed to be planted, and the vegetables will not be sold. I will take you on a trip.

Go to Kyoto to see Tiananmen, go to the Western Regions to see the snow-capped mountains, and go to Qindao to see the sea."

"No, no, grandma is so old. She doesn't go anywhere, she just stays at home."

"Okay. Anyway, you can't go if you don't go by then. If you can't get there, I'll carry you on my back..."

As he spoke, Zhou Shen pushed grandma to change clothes.

It is difficult to change the ideas of the elderly, so sometimes there is no need to blindly ask for their opinions, just cut them off first and then explain later.

After I finished changing my clothes, the car came over there.

"Master, please drive slower on the road and don't be bumpy."

"rest assured……"

The driver kept giving assurances.

After Zhou Shen saw the car slowly leaving, he began to stew a double portion of the three-element Yunfei soup.

The same raw materials are naturally doubled, including the stewing water.

After all the ingredients and water are put on the stove, light the fire and start cooking.

Then I picked up my cell phone and called the owner of the sporting goods store yesterday.

Originally, he was going to ask his boss to make a list based on yesterday's list, plus some martial arts training equipment, such as cowhide sandbags and strap-on sandbags.

But on the recommendation of the boss, the equipment yesterday was replaced with comprehensive strength training equipment - gantry!

An upgraded gantry includes multi-functional squat machines, large and small planes, barbells, dumbbells, horizontal bars, sit-up equipment, etc.

The price was more than 20,000, exactly the same as what he saw online.

"It's a pity that there is no gym in the town. If there is a gym, it would be great. I don't need to buy these equipment and can practice directly in the gym."

Zhou Shen thought to himself.

Then I paid a deposit of 2,000 yuan in advance.

Just when I was about to put down my phone, I suddenly thought that my grandma's blood sugar was a little damaged, so I bought a blood sugar, blood lipid and blood pressure monitor.

I bought two more smart bracelets, one for myself to wear for running exercise calculations, and the other for my grandma to wear to monitor heart rate and blood oxygen.

After finishing the purchase, he put down his mobile phone and read a medical book.

…

After reading medical books for about an hour and putting all the food in his bag, Zhou Shen began to practice Baduanjin and Xingyiquan in the kitchen.

The proficiency of Baduanjin increases very slowly. It took three attempts to gain two points of proficiency, and the lifespan was increased by one day.

But Xingyiquan is different. One attack can increase the proficiency level by 2 to 4 points, and three times can increase the proficiency level by 10 points.

At this time, my physical strength and energy have dropped a lot, and I feel like the noodles I ate in the morning have almost been digested.

But it was only 9 o'clock at this time.

I opened the properties panel and took a look, the property point was 0.4.

He added all attribute points to Xingyiquan, and his proficiency immediately increased from 13/200 to 53/200.

Zhou Shen was secretly happy when he saw that the increase in skill proficiency was not affected at all.

In this way, Xingyiquan can be upgraded quickly.

As proficiency increases, physical strength and energy each increase by 0.2, reaching 9.9/9 respectively.

Some fragments of information about Xingyi Quan poured into his brain, and his understanding of the techniques and footwork of Xingyi Quan became deeper.

Zhou Shen took a break and practiced arm strength with a 10kg dumbbell.

While practicing, watch the heat.

The dumbbells felt very easy at first, but after practicing a set of 10 and three sets on each side, he began to feel that the dumbbells were getting heavier and heavier.

By the fourth set, he couldn't even lift his arms, and finally he had to put them down.

Both hands were shaking constantly.

He quickly began to relax his muscles.

If you don't relax your muscles, you won't be able to hold chopsticks with both hands tomorrow morning.

He didn't want to repeat yesterday's lesson again.

Take off your shirt, apply active oil on your fingers, forearms, and upper arms, and rub it back and forth with trembling hands.

I kept rubbing it like this for half an hour, and I stopped when my hands stopped shaking.

At this time, my stomach felt more and more hungry.

At this time, the Sansu Yunfei Soup was ready. He immediately took it out, placed it on the mat on the dining table, and turned on the ceiling fan at the top.

Then he took a bowl, filled it with a big bowl, and started to eat hungrily.

"Huhu——"

It has to be said that the food recipe is different. The nutritional value contained in it is several times that of ordinary chicken, duck and goose meat. The same bite of meat is equivalent to three or four bites of the goose meat served last night.

After eating one bowl of meat and two bowls of Sansu Yunfei soup, I felt full in my stomach.

Of course, this was also because he was just feeling normal hunger caused by practicing martial arts, unlike last night, which required a large amount of nutritional energy to be absorbed after skill upgrades.

The two are different concepts.

After eating and drinking, the truck delivering the gantry arrived at the door, and there were two factory installation masters who came in a small car.

Zhou Shen took the key to Uncle Zhou's old house, took the thermos box containing the food and three-element Yunfei soup, locked the door and came out, opened the door of the car, got on it and said, "Let's go!"

Under Zhou Shen's guidance, they arrived at the original site of Xiaozhou Village five kilometers away.

Most of the old houses on the roadside here have been demolished, and green trees have been planted on both sides of the paved road. Coupled with large lakes and ponds, the scenery looks very beautiful during the day.

The asphalt road around Zehu Lake is being constructed ahead. At the end of the asphalt road is the expressway, which leads directly to Huaijiang City. The Linhuai Town Government plans to build this area into a tourist destination.

They drove forward along the village road and soon arrived at the entrance of Uncle Zhou's courtyard.

The three-story small foreign-style building is very grand, with a large courtyard of at least 100 square meters, a sun room upstairs, large floor-to-ceiling windows, and many flowers, plants, trees, etc. planted in front and back of the house.

In the west, there are large areas of broad-leaved forests, scenic forests, etc., which are natural oxygen bars.

Standing upstairs, you can also overlook the endless Zehu Lake two kilometers away.

Just this house and this environment, let alone the vast cities in the north, even in Huaijiang City or even Xinyang County, are worth at least two million.

But in this uninhabited countryside, no one can buy it, let alone two million, or even twenty thousand.

There is no village in front of you, no shop behind, and no lights around at night. It is eerie and scary.

Zhou Shen opened the stainless steel carved door and the car drove directly into the yard.

There is a completely different difference between a house that is occupied and one that is not. This house may have been empty for a while. The yard, windowsills, wells, kitchen, everything is covered with dust.

There is even some grass growing in the cracks between the bricks in the corner.

He first unloaded the sandbags, tied sandbags, and other small training equipment. When the gantry was removed, he discovered that holes needed to be drilled in the floor to fix them.

So he called Uncle Zhou, explained the situation, and repeatedly promised that if he didn't rent it back, it would be restored to its original state.

After obtaining the other party's consent, the installation master began to install the gantry on the living room floor.

Although the small foreign-style building looks very grand on the outside, as Uncle Zhou said, there are no furniture or electrical appliances inside the house. The large living room of 40 to 50 square meters is empty, with only a few benches left. Fortunately, the water and electricity are still connected.

The installation masters were very experienced, and they installed the gantry very quickly, and it was installed in just three clicks, five by five, and two.

As for the sandbags, he bought human-shaped tumbler sandbags, so there was no need to drill holes in the roof.

As for the tied sandbags, they only need to be tied to the big tree.

There were many big trees behind the house, so he could just tie them up himself. All he had to do was put a tarpaulin on the trees to prevent them from leaking.

After it was completed, the manufacturer's installation master asked Zhou Shen to confirm everything was correct, then sign and pay the balance.

Then the installation master and the delivery driver drove away together.

Zhou Shen was the only one left in the large small bungalow.

If it were in the past, Zhou Shen might still have some feelings in his heart, but now as a person who has been close to death, except for the fear of death, he has nothing to fear.

Even if Sadako comes, I will give her two big beep bags and beat her until she meows.

He has only one goal in his mind now - live a long life!


Chapter completed!