Hualing Valley's ** is written very simply, with only a few simple sentences

"Every cultivator is going against nature. If you want to reach a higher level, you need some opportunities and some adventures. I have survived through thousands of years in Hualing Valley because there are many seniors who have tried with their lives.

Only then did I leave some of my ** intact. Therefore, anyone who practices my ** in Transforming Spirit Valley needs to have a grateful heart in order to achieve great achievements in the end."

After reading this, Rong Zhe seemed to have some understanding in his heart. As long as people practice ** and improve their own cultivation, most of them will succeed only by some opportunities or coincidences. Of course, there is indispensable among them.

With persistent efforts, if you want to reach the sky in one step, it is impossible to succeed.

Rong Zhe continued to read. As for how to practice, he didn't want to know, and he didn't need to know. He just wanted to know how to advance quickly. Rong Zhe found the text about advancement.

"Every cultivator will encounter some bottlenecks. Most of them will stagnate when they reach the peak of each level. At this time, they need to make some efforts before they can advance.

The best way to advance is to have the elders of the sect accompany you to help them advance to the next level quickly. You can also take some miraculous medicines from the sect to help advance. If you don't have these, just

You need to rely on your own great perseverance and then advance

As for how to advance from the peak of Qi-entraining to the early stage of swallowing spirits, if you practice alone,..."

Rong Zhe finished reading it quickly, and then he suddenly realized

In the past, every time he practiced, he let the spiritual energy flow along some fixed routes in the body. However, those routes were already filled with spiritual energy and could no longer accommodate more spiritual energy, so he practiced every time. At the beginning,

, I felt that the spiritual energy no longer entered the body. Now after reading the advanced method mentioned by Hualinggu, I realized where the problem lies.

It turns out that advancement requires enlightenment and the filling of the body with a large amount of spiritual energy. Transformation allows the body to hold more spiritual energy. Rong Zhe's body has reached a limit at this moment and cannot accommodate any more spiritual energy, so he will do it every time.

During the practice, he felt that the spiritual energy in his body soon stopped moving. Seeing this, Rong Zhe realized that it was because his body had reached its limit. As long as his body's tolerance could be increased, it would be fine.

Just like a bottle of water, it can only hold a small amount of water. If it is full, it will not fit in. If you compress it, you can compress the water and hold more water.

Seeing this, Rong Zhe gradually understood where his problem lies.

You can only make your body stronger, and then your body can absorb more spiritual energy. Only in this way can you reach the advanced standard, and your defense power will become more outstanding, and your attack power will increase with your body.

The spiritual power in the body increases and becomes stronger

Thinking of this, Rong Zhe sat cross-legged

"The five elements of heaven and earth all belong to my body, my body is contained, and the heaven and earth are spirits... All the five elements are swallowed, and the spiritual energy is drawn in."

Rong Zhe's hands were holding seals, constantly changing. His consciousness began to guide the spiritual energy in his body, slowly flowing in every corner of his body. When the spiritual energy flowed to all parts of his body, the world between heaven and earth

The spiritual energy no longer entered Rong Zhe's body, but Rong Zhe was not in a hurry. He began to mobilize the spiritual energy in his body. Subconsciously, he pushed the spiritual energy into one place. Slowly, the scattered spiritual energy gradually spread in Rong Zhe's body.

became a whole

At this time, Rong Zhe clearly felt that the spiritual energy in his body began to be compressed into a ball by himself, and it was slowly rotating.

The spiritual energy that was originally scattered in his body has now been compressed into a ball by him, and the ball is still rotating slowly.

At this moment, Rong Zhe's body changed. I saw that Rong Zhe's body was radiating red light, which gradually suppressed the white spiritual energy on his body. But the same thing, although the red light was very bright, the white spiritual energy

But like an unbeatable Xiao Qiang, although weak, it still stubbornly occupied Rong Zhe's Dantian, while other places, after the spiritual energy was slowly gathered and compressed by Rong Zhe, gradually turned into a red glow.

world

If anyone were around Rong Zhe at this time, they would be stunned in surprise. No one would have thought that a person's body can emit red light. This red light can only be seen by monsters. It is not seen on normal humans.

Is Rong Zhe abnormal for such colors to appear? No, he is very normal

At this moment, Rong Zhe didn't know about the appearance of the red light on his body. He just felt that his body seemed very tired and lacked a lot of inner content. He urgently needed to replenish himself. The feeling of being hungry made Rong Zhe feel very uncomfortable.

adapt

Rong Zhe continued to hold the seal with his hands, slowly guiding the spiritual energy between heaven and earth, and entered his body bit by bit. At the beginning, the spiritual energy entered very slowly, but gradually, the spiritual energy entered

The spiritual energy seemed to be free of charge, and it entered Rong Zhe's body desperately. Rong Zhe only felt a pressure coming towards him, so much that he could hardly breathe.

Rong Zhe gritted his teeth, and the veins on his head protruded, very ferocious, and the sweat on his head became more and more as the spiritual energy quickly entered his body. Rong Zhe only felt that his body was trembling at the moment.

, but he still gritted his teeth and tried hard to endure the pain.

Rong Zhe did not dare to relax at all. He used his consciousness to guide the spiritual energy entering his body to flow towards the spherical spiritual energy mass in his Dantian, and then was absorbed bit by bit by the star spiritual energy mass. But soon, Rong Zhe discovered

, the spiritual energy that entered the body was absorbed faster than the spherical spiritual energy group at the Dantian. At first, he didn't feel anything, but after a while, Rong Zhe only felt that his body was very swollen.

The aura slowly became out of his control and surged through his body. Rong Zhe only felt a tearing pain.

The spiritual energy entering the body began to slowly expand Rongzhe's body, his muscles, blood vessels, and veins. Rongzhe only felt that his body was very swollen, and there was a feeling that it was about to explode, but it just felt like this, although the body was still expanding.

, but it still didn’t explode, it just kept expanding. Soon Rong Zhe’s sweaty face changed color.

He only felt that his body was slowly being torn apart by the spiritual energy that entered his body. It seemed that countless pieces were torn apart, and then slowly grew and healed, torn again, and healed again. This repeated state

, making Rong Zhe feel that his body was in unbearable pain for a while, and then unbearably itchy for a while. Rong Zhe gritted his teeth and did not make a sound.

Rong Zhe felt that a long time had passed, and the pain continued like this. But gradually, Rong Zhe no longer felt the pain. He just felt that his body was like a hungry baby at this moment, sucking in big mouthfuls of food.

Like milk, he was no longer in pain. The tearing, numbness and itching in his body had disappeared. Only the spiritual energy was slowly being injected into the spherical spiritual energy ball.

The spiritual energy mass slowly grew larger at a speed visible to the naked eye. When the spiritual energy mass reached a certain level, as big as an egg, it no longer grew larger, but stood still, not even moving.

Rong Zhe felt that his body could no longer absorb the spiritual energy, so he stood up. At this time, the sky was still bright. Just looking at the sky, it was dawn just now. Rong Zhe could not help but click his tongue. This time, the practice actually took a day and a night.

But I didn’t feel hungry

Rong Zhe carefully sensed the intensity in his body and noticed the changes in his body. Moreover, the spiritual energy in his body was much stronger than before. Having noticed this, Rong Zhe couldn't help but burst into laughter.

Laugh, I have advanced to the early stage of swallowing spirits.

In fact, it can be said that Rong Zhe's advancement is inevitable. After all, he has been at the peak of Qi Entrainment for so long, and he has also tried it in the meantime, but he still practices according to the instructions of Xianyang Sect every day.
Chapter completed!