Font
Large
Medium
Small
Night
Prev Index    Favorite Next

Chapter 70 Targeted Training

Zhang Fengyi was completely speechless.

This guy looks deeply regretful now. It’s hard to imagine that he would do such a thing at that time!

"Don't blame me. If you can still stay rational after the woman you love is raped and killed," Cui Tianlai said with a sad look in his eyes, "that would be amazing. All the evidence at that time pointed to Long Yue. I tried my best to I searched his home, went in and killed seventeen of his brothers, plus three members of his family. Twenty lives, plus the shame of his wife, I will never be able to pay off this debt in this life."

Zhang Fengyi said calmly: "You shouldn't be the person who would make such a mistake."

"Oh, let's not talk anymore." Cui Tianlai's expression suddenly turned down, "I will spend this life in deep pain, but I can't sit still, otherwise the entire Hidden Scale will be destroyed by Long Yue's anger. By the way, Lu Xian When I was escorted to my place, I received a call saying that when they went to confirm whether the target of the attack was destroyed, they found something wrong with the car, so I guess you don't have to worry so much now."

Zhang Fengyi couldn't help but smile when she thought of Shen Yinyue.

This is all thanks to this beautiful security minister, otherwise Qin Feiyue would really be doomed this time.

**

At two o'clock in the afternoon, Zhang Fengyi looked at Lei Li and others in the dam in front of the warehouse building.

In the past two days of training, although he has been controlling the "amount" of their input, it is still far beyond the imagination of these guys. Even Lei Li and Wang Yue, the two strongest ones, are now a little unable to bear it. .

You must know that in addition to training, you also have to take on security work in the warehouse area, which is indeed tiring.

Zhang Fengyi frowned slightly.

It seems that I have overestimated their ability to bear it. After all, I have been away from the army for many years.

"Let's change the training course in the afternoon and teach another skill first." Zhang Fengyi said loudly, "It is also one of the most important skills!"

More than a dozen people immediately grimaced.

"The most important" can often mean "the hardest".

"What technique?" Lei Li was the first to ask.

Zhang Fengyi scanned it once and said slowly: "Resting skills!"

"ah?"

Everyone opened their mouths.

"Under normal circumstances, a person needs more than eight hours of sleep a day to restore sufficient physical strength." Zhang Fengyi said solemnly, "But many times people cannot guarantee this sleep time, so improving the 'quality' of rest can become It’s a very important thing.”

"But how can this be improved?" Liu Zhen couldn't help it.

"Who knows what determines the quality of sleep?" Zhang Fengyi asked rhetorically.

Everyone looked at each other.

"It depends on how relaxed the body is." Zhang Fengyi didn't intend to ask them about it, "but almost all people's bodies will be in a certain state of tension when they sleep. It may be waist tension, leg tension, arm tension, or even tension. Psychological stress.”

"So, as long as the body is completely relaxed, the quality of sleep can be improved?" Feng Wei understood.

"That's right. I have a set of 'breathing exercises' that are used to adjust people's breathing rhythm. Through this, the body can be more relaxed." Zhang Fengyi said solemnly, "Persevere every time before going to bed, and you will have obvious effects for up to a week. !”

A soft moan sounded from behind him: "So magical? I want to learn it too!"

More than a dozen security guards were stunned immediately.

Chanting about the moon.

Why is she here again?

Zhang Fengyi gestured for her to come in front of him and said with a smile: "Then let's start now, but before we start, I have a request."

"Say." Shen Yinyue said without hesitation.

"The responsibilities of the Security Department include the security of Qin's Building and the warehouse area," Zhang Fengyi said seriously, "Starting from today, I hope you can take over the security arrangements for these two areas."

"I'll do it? Haha," Shen Yinyue couldn't help but laugh, "Qin Feiyue is willing?"

You must know that it was because Qin Feiyue insisted on handing over the security work in the warehouse area to Lei Li that she completely abandoned this part of the function in a rage.

"She refused before, but it's different now." Zhang Fengyi looked at her, "The key is, do you have the confidence to do this well?"

"Nonsense!" Shen Yinyue was annoyed, "You dare to doubt my ability?"

"Haha..." Zhang Fengyi just smiled and said nothing.

"Hmph, I understand what you are thinking. Don't you just want to relieve the pressure on these guys and let them concentrate on training?" Shen Yinyue hummed, "I will arrange it immediately."

Zhang Fengyi didn't expect that she could see his intentions, so he couldn't help but look at her again.

It seems that my assessment of her IQ is a little low. Although this beauty has a quick temper, she has a pretty good mind.

Half an hour later, when Zhang Fengyi finished explaining the essentials of "breathing exercises" and asked everyone to practice, he took Shen Yinyue aside.

The latter immediately knew that he was about to start training that was "useful" to him, and he immediately became excited.

Although the breathing exercises just now did not have any effect for the time being, but hearing what this guy said was impressive, it was obviously not a lie, and it was something she was looking forward to.

After staying away from Lei Li and others, Zhang Fengyi stopped and gestured to her: "That's it."

"Hurry!" Shen Yinyue said urgently.

"Due to the special characteristics of women's bodies," Zhang Fengyi did not intend to delay with her, "so the next thing is to strengthen your flexibility, endurance, agility, and most importantly, your judgment."

Shen Yinyue said in astonishment: "I have problems with these items?"

Zhang Fengyi looked at her: "You look very confident. Compete with me? You are going to win. I will skip the basic level and give you advanced training directly!"

Shen Yinyue was overjoyed: "It's a deal!"

You know that she has been training every day for more than ten years with few interruptions, and she is doing these basic skills that are beneficial to women. This guy is definitely going to lose!

"Look at the flexibility first." Zhang Fengyi leaned back on the spot, with his feet still standing on the ground, his body bent into an arch shape, and his hands touched the ground.

Shen Yinyue immediately leaned back, feeling relaxed and relaxed.

Zhang Fengyi suddenly retracted his hands, and his head immediately fell to the ground.

Shen Yinyue was slightly startled, and she also retracted her hand, and reluctantly lowered her waist. Her hair fell to the ground, but she couldn't push it up.

Zhang Fengyi didn't say anything. He exerted force on his waist again, and he actually put his head between his legs purely by the force of his waist!

Shen Yinyue stood up suddenly: "Are you a man?"

Zhang Fengyi straightened up easily: "It's just the basics. Let's look at endurance, you..."

"That's enough!" Shen Yinyue couldn't help it anymore, "Hurry up and start training!"

Zhang Fengyi laughed, knowing that this girl was completely convinced, and said happily: "Okay!"

**

At six o'clock in the afternoon, Zhang Fengyi was talking to Shen Yinyue, who was already so tired that she was sitting on the ground regardless of her manners. Suddenly, her cell phone rang. When she saw the call, it was Su Yuyao.

Zhang Fengyi's heart felt hot, thinking of this beauty's "confession".

No matter in every aspect, Su Yuyao is an absolute beauty. If she really wants to be a girlfriend, and she wants to move out to live alone, wouldn't she...

"Hello? Why aren't you here yet?!" Su Yuyao's angry voice on the other end brought him back to reality.

"Huh? Where?"

"Damn it, you are my boyfriend, shouldn't you come and pick me up?"

Zhang Fengyi slapped his head.

This beauty has not even begun to fulfill her "obligations" as a girlfriend, but she has already started to want her "rights".

"Why don't you speak? Huh? Why is there a sound of a woman gasping?" Su Yuyao asked in surprise.

"Gasp?" Zhang Fengyi turned his head and saw that Shen Yiyue was sitting on the ground more than one meter away from the mobile phone. Su Yuyao's ears were too pointed, weren't they?

"I understand, you are stealing women behind my back!" Su Yuyao on the other end seemed to be going crazy.

"No way!" Zhang Fengyi couldn't laugh or cry.

In addition to the right to be picked up and dropped off, she has also begun to enjoy the right to be jealous!

Shen Yinyue suddenly got up and said angrily: "Who has such a dirty mouth?"

Zhang Fengyi was stunned.

Su Yuyao had sharp ears, and Shen Yin Yue was not bad either. The former's voice was just a little louder, but the latter actually heard it.

"I'm his girlfriend!" Su Yuyao on the other end obviously heard it.

"What's wrong with my girlfriend? You can just talk nonsense?" Shen Yinyue almost put her mouth next to Zhang Fengyi's face.
Chapter completed!
Prev Index    Favorite Next