Even if others are left alone, as his wife, he ignores her, and he feels very uncomfortable and always sighs.

Now he has another idea. This Yuhong is not because he is suffering from strange diseases. This disease must not be used in the inner family, including his own spiritual practitioner to remove the pain for her.

You have to teach some cultivation exercises to solidify Pei Yuan, otherwise it will still recur afterwards. Once this recurrence, it is not good.

Therefore, he wanted Yu Hong to practice the immortals, so that he would have a companion to practice together.

Of course, he would not tell Yu Hong about this suggestion. Just her current mentality is also troubled by whether to practice. I am afraid that once I say it, I will scare her even more, but her body

It really requires practice to adjust. Everything is about fate, especially in the process of cultivation, and it is even more particular, and it is impossible to force it at all.

That's because of cultivation, you can get the true anger of Xianjia after you cultivate it. You still have to have this belief in your heart. If you do n’t believe it at all, it ’s useful to sit there hard to practice there.

there is none left.

Thought! Thought!

What is idea?

This is based on my heart, such as the use of qi, and it is intended to get angry. This is a big way to cultivate. You must understand this.

Here.

This is not only the most basic point of a cultivator, but also a simple method of practicing qigong. This person can meditate while sitting there, and there is no such thing as it appears. In fact, he is focusing on some part of his body and gathering qi.

Refining energy, so that the function can reach the level of flying, but the layman does not know the Central Plains, and the technique of repairing secrets in the fairy family.

Su Zijian knew that if you talk about some complex methods of cultivation, you would definitely scare her. Now you just explain some simple, feasible and easy-to-understand techniques to her so that she can understand them.

To deepen her impression, as for whether she will continue to practice in the future, it is not something she can force herself.

"It seems quite easy to hear what you said." After listening to Su Zijian's simple explanation, Yu Hong felt a little moved, thinking that it would be so simple, and he took some time to go to bed at night

It is also possible to practice before.

At first she just said that if she wanted to practice, she would have to practice day and night, which would inevitably make people feel scared. However, after hearing his words, it didn't seem like what she learned.

It is acceptable.

"Actually, it's not too difficult to practice. The difficulty lies in the fact that Master leads the door and practices on his own, just like feeding chickens. I sprinkled a handful of rice, who is smart about those little chickens?

Just eat more, and those stupid ones eat less, which is the same as students attending classes in class. Why do teachers teach in class and have good acceptance skills and quickly understand the courses the teacher teaches

. ""

"So, this practice is the same, the method is the same, and the question is whether you have enlightened. Although the exercises are simple, you need to realize them before you can get them."

"It's really better to have a conversation with you than to read ten years of study." Yu Hong couldn't help but sigh. After all, she is a cultural intellectual, and it is easier to accept knowledge of external objects. In addition, the metaphors or explanations made by Su Zijian are relatively simple.

It's clear, it's easy to accept the past when you hear it.

"I don't think I need to say anything more, you know the benefits of cultivation now are useless, but the simplest point is that it can cure diseases and be healthy, this is nothing

I’m suspicious, let’s talk about it, why are you practicing? It’s not to save your life. If you can’t even take it out for such a little time to practice, then I’m speechless.”

Yu Hong was extremely ashamed of his words and said, "Okay, I really can't ignore you when I hear this." Then he expressed his opinion, "I know what to do, and wait until the illness is cured.

After that, I will learn Qigong with you."

She didn't know that what Su Zijian taught was not ordinary simple qigong, but this was a high-level qigong technique for cultivators, which was thousands of times stronger than ordinary qigong techniques. Then, combined with the superpower input into her body, it was also a thousand times stronger.

, This practice is twice the result with half the effort. Ordinary people are not as fast as her practicing for one month.

She didn't know about these things at all, and she just said that it was ordinary qigong, and in order to save her life, she had to practice these things. This was helpless, and it was not what she wanted. Now

Since you have to learn and practice, you have to be energetic and do well. You are not careless at all. If you have to be very casual, you can't cultivate anything. This is a matter of life and death. How can you not worry about it?

After talking about this, Yu Hong gradually let go, and Su Zijian continued to explain and teach her some simple and clear skills.

There is no need to pass on some complex exercises to her, but she just teaches the technique of nourishing qi and refining qi: "You stack your hands under your lower abdomen, close your eyes slightly, look at the dantian under your lower abdomen, and visualize

There is a light ball of energy in the lower abdomen. You just keep your imagination so much, and you still have to be as if you are not guarding it. This idea cannot be heavy or light. If you are too heavy, you will cause dizziness and discomfort.

If this is lighter and cannot hold on, you can grasp the size of it yourself."

Yu Hong listened carefully to his teachings and said, "I missed something." While listening, she gestured and asked him if he was doing the right thing.

"Well, that's it. Just keep guarding like this and slowly experience the energy under your lower abdomen."

Yu Hong asked in confusion: "Where did these qi come from?" In fact, she also knew that these true qi were infused by Su Zijian, and what she couldn't understand was still where these things came from?

"In fact, these energy exist between the universe and the earth. These energy is not just about refining essence into qi, but also about collecting the essence of the sun and the moon, which will increase your own energy faster."

Yu Hong nodded: "I have read some related documents, especially ancient literature, about the cultivation of ancient people, the cultivation methods of Taoism, and what are the essence of the sun and the moon? Are you talking about now?

"?"

"Yes."

Yu Hong said in surprise: "Isn't that from ancient myths? This is true."

"Then the true energy I just poured into you, do you think it's true or false?"

Yu Hong was speechless for a moment and nodded without realizing it.

This is also true. As far as she knows, the qigong masters seem to be not so awesome in normal times. This should be beyond the scope of qigong. It is not an exaggeration to use his words to say the true qi of the immortal family.

But there is actually the cultivation of immortals in this world. This really makes her an intellectual, a little unacceptable. Isn't this a mythical thing? You can use it as an example. If it spreads, people will not think you are doing anything.

Feudal superstition, this problem is big.

"This is really an immortal... Then you..." A pair of wonderful eyes stared at his face without realizing it, with a look of confusion.

"This... I said you don't believe it either. You will know about these things after practicing them. You can prove the truth and falsehood of them through personal experience."

Yu Hong thought that this was true and that you said it was all the same. I don’t believe it. If I experienced it myself, I wouldn’t know. This is better than you’re worn out.

"Then I can practice according to the method you taught?" I was very excited.

"Of course it's OK, but now you are just focusing on your lower dantian and don't do anything else. You have to do everything step by step, and you can't be anxious at all. You will cure the disease first, and we will continue with the next step of practice."

Yu Hong nodded and said yes, then asked, "Then I'm sick..."

Su Zijian said: "From the future, I will come here once a day to adjust you. You will practice the rest of the time yourself. If you don't understand, ask me if you don't understand."

After explaining some things to pay attention to, I left the Yu family.

After Yu Hong also left, then he took off his fine light, took a good bath, and drained the illness. The smell in the sweat glands was extremely unpleasant.

I have wanted to tell him to leave quickly because of my practice, so I naturally have to wash it.

Su Zijian came out of the house and was about to go back to the company by bus, but his heart felt that he saw Hao Fengyi walking back to him, and now he walked up to her.

"How was it cured?" Hao Fengyi asked anxiously as soon as she saw it.

In fact, she did not go far, but went to a tea shop nearby to sit in the nearby tea shop. I had to go to a pot of tea, but she was in the mood to drink. This is not to wait for Su Zijian to come out.

I would like to know if Yu Hong's condition has been cured, so when I saw him come out, I rushed forward and asked for a clear question.

"Let's go find a place to sit down and have a meal." After so much fatigue, he has really consumed a lot of his true energy. Now he can't achieve fasting and other practices, so these grains and miscellaneous grains

Still have to eat.

When Hao Fengyi saw a fatigue on his face, he nodded his head. The two walked to the parking lot together. When they got on the car, they went to a hotel.

The two of them just had a meal in the hall, and they didn't want anything. They just talked about it, and there was nothing shameful.

Before the waiter brought the meal, Su Zijian simply told her the situation one by one. Hao Fengyi was very happy: "Oh! You don't know. When I heard that she was so sick, I was extremely anxious.
Chapter completed!