In the end, I don’t know how many shots Xiao Yihan fired in total. There was a thick layer of bullet casings piled on the ground beside him. The commander sent people to collect the bullets three times. Each box contained 1,500 rounds of bullets. In the end,

Xiao Yihan stopped shooting when the pistol he kept firing was hot.

Finally, the commander patted Xiao Yihan's shoulder and said, "Have a good rest tonight. I will take you to a more exciting place tomorrow. I guarantee you will like it. Xiao Yihan was naturally overjoyed after hearing this."

The next day, Xiao Yihan got up early and went for a run. This has become his habit, at least five kilometers a day. When Xiao Yihan was running, he met Commander Wang who was also running. At this time, there was no one else in the playground except Commander Wang and Xiao Yihan. It can be seen that

Both of them have the habit of getting up early to run. Seeing that Commander Wang is still straight-backed even though he is over half a generation old, and seeing that Commander Wang is sweating profusely but still not showing signs of stopping, Xiao Yihan secretly thinks that this is not good for people.

Healthy, thinking of Commander Wang's care for him, he ran forward to say hello: "Good morning, Commander."

"Oh, Yi Han, you got up so early."

"Didn't you get up earlier than me?"

"Hey, I've been used to it for many years. I can't sleep when the time comes. It's just a good time to kill time and exercise at the same time."

Just listen to Xiao Yihan say directly: "Your way of exercising is not advisable."

The habit I had persisted for many years was suddenly denied by others. At this time, Commander Wang stopped and said, "Life lies in movement. Why is my method not advisable?"

"You must have heard of self-cultivation, right?"

"I play Go to cultivate my character, and running to cultivate my body. Is there anything wrong with this?"

"Your way of self-cultivation is more suitable for young people, but it is too inappropriate for your age."

"Then what method do you think is more suitable for me?"

"Tai Chi."

"I've practiced Tai Chi before, but I haven't felt as good as running."

"Follow me," Xiao Yihan said briefly.

The commander hesitated for a moment and then followed.

"Watch it," Xiao Yihan said to the commander. At this time, the commander thought to himself: "No one has spoken to me like this in many years. This kid is too arrogant." But looking at Xiao Yihan's stern face

The look on his face made me feel relieved. Perhaps this was due to a person's personality, which caused him to speak coldly.

At this time, Xiao Yihan led the commander to a piece of grass. He stood quietly on the grass for about a minute before slowly starting to move. At this time, the commander standing not far from Xiao Yihan felt that every time

Following Xiao Yihan's movements, there seemed to be a stream of air moving with him. As Xiao Yihan's movements became slower and slower, the dead grass on the grass slowly floated up. Xiao Yihan suddenly speeded up his movements, and the dead grass moved toward him.

Xiao Yihan gathered and left. As Xiao Yihan shook his hands, he saw the withered grass suddenly flying out in all directions. At this time, several withered grass hit the commander's face. The commander felt bursts of pain, and the commander was suddenly shocked.

, isn’t this the flying flowers and leaves that only appear in those TV and movies to hurt people? Is that kind of kung fu really possible in reality? Although the commander knew from instructor Chen that Xiao Yihan was good at kung fu, he didn’t expect him to be so powerful.

Just when the commander was still marveling at Xiao Yihan's kung fu, he heard Xiao Yihan say: "Follow me and pay attention to the formula."

At this time, I listened to Xiao Yihan's words: Wuji gave birth to Tai Chi, Tai Chi gave birth to Liang Yi, two Yi Yi gave birth to four images, four images gave birth to Bagua, Bagua gave birth to Five Elements... Xiao Yihan started playing Tai Chi again.

At this time, the commander found that the rhythm and formulas of Tai Chi seemed to correspond to each other. Every time he inhaled and exhaled, the commander seemed to feel a weak air flow entering his lower Dantian.

About fifteen minutes later, Xiao Yihan stopped and said, "Hit me and see."

Seeing the commander start to fight a little stiffly, Xiao Yihan said: "Don't deliberately think about the movements, follow your heart and your heart, use both hands as yin and yang, and keep yin and yang opposite each other at all times."

Following Xiao Yihan's guidance, the commander's movements became smoother and smoother, and his breathing became more and more rhythmic. At this time, he heard Xiao Yihan say: "If you insist on exercising like this, a qi will be formed in the body, and this qi can

It nourishes your internal organs, protects you from cold and heat, eliminates diseases and strengthens your body, and achieves the effect of cultivating your body and nourishing your character."
Chapter completed!