Star-rated life's hearts

The second series of health direct train

1. There are some considerations in drinking water

Plants wither due to lack of water. Dehydration in the human body will cause skin aging, loss of elasticity, thickening of blood lipids, and poor blood flow. Over-watering plants will lead to root rot and death. Drinking too much water in too much water can easily lead to water poisoning. Drinking too much water will lead to excessive loss of salt in the human body, causing symptoms such as tissue cell edema, dizziness, weakness, and rapid heartbeat. In severe cases, spasms, disorders of consciousness and coma may even occur.

A healthy way is: a glass of water after getting up in the morning, a glass of water before going to bed at night, two glasses of water in the morning, and two glasses of water in the afternoon, adding and subtracting according to the season. In addition, there are several types of water that cannot be drunk, and drinking it will cause poisoning.

1. Do not drink the water after repeated boiling, as it contains heavy metals such as calcium, magnesium and nitrite. Drinking this water for a long time will damage gastrointestinal function.

2. Do not drink the reboiled water. The nitrite content in it exceeds the standard, which can cause symptoms such as fatigue, fatigue, drowsiness, coma, blue-blue throughout the body, diarrhea, etc.

3. Do not drink unboiled water. Drinking unboiled water will increase the risk of bladder cancer, and the probability of rectal cancer is as high as 21% to 38%.

4. If you cannot drink water that cannot be stored for a long time, drinking it will affect dysplasia, accelerate the aging of middle-aged and elderly people, and increase the chance of esophageal and gastric cancer.

5. Do not drink water for steamed buns, food and other foods, as it contains very high nitrite. Drinking this water regularly will cause digestive, nerve, urinary and hematopoietic system lesions, and even cause premature aging.

Drink water before going to bed to prevent myocardial infarction, drink water to clear the stomach and intestines when you get up. Drinking before exercise is not easy to get tired, and drinking is anxious and exhausted to wake up the brain. There are some special ways to drink water, not to be effective casually. Drinking water too quickly makes it easy to bloat, which is not conducive to your health. It is best to drink water in small sips, so you might as well try it. Several methods are for reference, and it is good to practice your appearance every day.

2. Surfing online and prevent health

Bronzene furan is never discussed. It is often released from the computer screen, and there are tricks to strengthen prevention. It is best to install a ventilation fan, so indoor ventilation can be dissipated. The computer operates for a long time and the rhodopsin will be consumed. Eat more fruits, vegetables, soy products, and milk eggs and animal livers. Drink green tea regularly to resist radiation and supplement vitamin A in the body. Computer placement is very important, don’t let the back of the screen face people. The back of the computer has strong radiation, and the left and right sides are second. The screen brightness should not be large, and the brightness is high when the radiation is strong. Zero degree is most suitable. For health, you need to remember a few things for reference, and happiness and health can be ensured.
Chapter completed!