(Thanks to the book friend, everyone has a responsibility to defend Lolita, thank you very much for the reward. But Cui Geng 12,000, the black car is really powerless, brother, I am not prepared at all, let’s just have three chapters today, the black car can’t go out Yes, I just coded words in the room, woo woo... please forgive me.)

The last remaining scene is about weight loss, about turning a fat girl who looks over 200 pounds into a charming and sexy girl, inspiring, struggling, and positive. This is the key to Wu Xiang's plan, this is He played a key role in the film, a story that was crucial to the box office.

In fact, there are not many scenes of weight loss. This is a love movie and not an inspirational movie about weight loss, so it only needs to be touched upon in a few words. There are also a few scenes with Brother Xiao Ming.

However, Wu Xiang wants results, that is to say, Huang Yi, who weighs 138 pounds, must lose weight and become a slender beauty. I, Wu Xiang, do not have any technical means to make a fat person look thin!

You don’t need to take a lot of photos of this process, but you have to go through it, so classmate Huang Yi’s nightmare began.

When he wakes up in the morning, he jogs first and then eats. If there are no important classes, Wu Xiang will immediately drag Huang Yi to the gym. In Huang Yi's words, he will continue to torture himself.

Weight loss is a systematic project, and aerobic fat-reduction exercise is only one aspect. Wu Xiang has enough theoretical research on fitness, because he himself is a person who is so thin that it affects his life. Before he was reborn, he was I used to constantly change my physical condition to make myself stronger and stronger.

In fact, losing weight and building muscle are not contradictory at all. Therefore, Wu Xiang knows very well that if you want to have a better-looking figure, more like a girl weighing less than 100 pounds, you must build some muscles, because Only enough muscle can burn fat faster.

"Oh!"

"What's wrong?"

While doing a waist stretching exercise, classmate Huang Yi looked very painful, with beads of sweat oozing out from her forehead.

"It's okay!" But Huang Yi gritted his teeth and persisted.

There is no way, she is fat on her belly. It is impossible to get rid of it completely by using anaerobic fat reduction. She must strengthen the muscles of her waist and abdomen. This is the key item in the weight loss plan Wu Xiang formulated for her. .

"If it doesn't work, don't do it." Surprisingly, Wu Xiang, who was originally very strict, actually said this. That's because, "I know you have an injury on your body, a waist injury, right? We can use another method, such as slowing down Slowly raise your legs backwards, which will also exercise your psoas muscles, but the effect is slightly less effective."

Wu Xiang knew this very well. Even if there weren't those people that Kun asked at the welcome party to talk about his experience of dating beauties from the dance school, Wu Xiang also knew that Teacher Hai ended his dance because of a back injury. career.

"I want you to take care of it? Go on!" Huang Yi gritted her teeth in anger.

"Okay! That's enough, man, if you feel pain, just scream out." Since he is so stubborn, what else can he say?

"Go to hell!" What does it mean to be manly enough? Huang Yi is so angry, but she also wants a good figure, it is necessary, otherwise she will spend her whole life playing small roles in comedies? She wants to be the heroine!

"Come on! You can still make one!"

"Son of a bitch! Just wait for me!" The two of them returned to their original state.

In fact, Huang Yi was injured during practice and almost lost her life due to a comminuted fracture of her lumbar spine. But no one knew about her experience. They only knew that she was injured, but they didn’t know the extent of the injury. Even if it was

Wu Xiang is a reborn person, because she has never told anyone else, nor has she ever said it on any talk show.

As for the performances at the New Year's Party, they were all for outsiders to see. Even that guy who played rock and roll saw it.

Wu Xiang doesn't know, and Huang Yi doesn't want to say anything. Anyway, the goal is to weigh less than 100 pounds!

Exercise is easy to do, but the most critical thing for losing weight is actually strict dietary control.

The reason why Wu Xiang wears such sexy tights, oh, well, is actually something that fitness people would wear. His purpose is to show off his figure, and then motivate Huang Yi to stimulate the potential in her body. This trick

It works really well.

Naturally, classmate Huang Yi would definitely ask Wu Xiang how he got such a good figure, and classmate Wu Xiang replied.

"I have achieved what I have today through strict dietary control. Hey~" Every time he said this, Wu Xiang would sigh and say: "If you had listened to me and gone to that grove, I would have

I'll give you the things I bought, and I'm afraid you won't have to suffer this today!"

Huang Yi naturally knew what Wu Xiang was talking about, but her reason was also very good. "Unless I was a nymphomaniac at that time, how could I go to a small forest?"

It is undeniable that what others said is right, but what Wu Xiang said in his heart was, "Aren't you just drooling over my chest muscles now? Are you so crazy that you are so crazy?" In fact, these muscles are relatively simple.

Some, Wu Xiang is already thin, he just needs to eat properly, pay attention to protein intake, and train to build muscle.

Of course, it is easy to say, but not so easy to do.

"Dietary control is actually very simple, that is, less salt and less oil. You can eat more fruits and vegetables, and you don't have to cut down on rice and steamed buns too much, but salt and oil must be quantified."

It was not bad at first. As a girl, I still like fruits and vegetables. But after a few days of life without much oil and water, Huang Yi couldn't stand it anymore.

"I want to eat meat, I want to eat meat, I want to eat meat!..."

Faced with the strong protest from classmate Huang Yi, Wu Xiang was still very humane, "I didn't let you eat meat, take it and eat it." Every time at this time, Wu Xiang would take out a small box of Baishengsheng.

Meat comes, but...

"Wow~" Huang Yi immediately vomited, "Take this garbage away quickly, I swear I will never touch chicken again in my life!"

This is chicken, yes, but it is a special part of the chicken, the chicken breast, and Wu Xiang’s cooking method is also very thoughtful, just boil it in water!

Add a drop of salt at most, and you can imagine the taste.

But Wu Xiang really did this for the sake of classmate Huang Yi, "You make me so sad. Do you know what this is? This is a delicacy for bodybuilders! This is a panacea for a perfect figure! You actually took it

Treat it as trash?"

Forced to have no choice but to swallow it, Wu Xiang would also say a few words of encouragement, "You have to treat it as a supreme delicacy. You have to imagine that after eating it,

You will have a devil’s figure!”

"Ah, wuwu..." Huang Yi cried while swallowing the boiled chicken breast.

There were still results. Huang Yi's belly was obviously smaller, so Wu Xiang wanted to give her a small reward.

"Watching a movie?" Huang Yi looked at the movie ticket in his hand and was confused, "Why? Don't you want to lose weight?"

"Wow! I originally wanted to let you balance work and rest, but you are so pursuing advancement, so okay, I will..." Wu Xiang is a very shameless guy.

"No, no, no..." The devil wants to go to that damn gym, "Let's go to the movies right now, quick!"

Wu Xiang laughed so hard in his heart that he felt like he was too bad.

These days, what kind of movie would a man and a woman watch? Needless to say, of course it would be "Titanic".

This movie is good. Although it is a disaster movie, it has a love theme. It costs 80 yuan a ticket. It allows men to show off their financial resources and there are enough hints in it. It is said that more than 80% of women are watching it.

After watching this movie, I would ask the male companions, "If I dance, will you dance?"

Wu Xiang has also thought about this question. He even wanted to use Artest's answer in the original "First Time", but he didn't expect...

"Uuuuuuuuuuuuuuuuuuuuu" Ever since JACK let go of his hand and sank to the bottom of the sea, until the end of the movie, Wu Xiang and Huang Yi had already walked two miles, and she was still crying.

This reaction is too great and lasts too long, right?

Women are made of water, Wu Xiang has a deep understanding today. Fortunately, the movie is at night, but we can't keep crying. If some kind-hearted people report the case, then Wu Xiang will make the headlines again.

Already?

"Stop crying, be good, the cat is missing..." Wu Xiang tried several tricks to make people laugh, but it was useless.

"Well, woo woo..." continued to cry.

Wu Xiang could only push the limit a little further and said with a smile: "That boatload of live Lei Feng moved you like this?"

"Go to hell! I'm so sad, and you still say sarcastic words?" Huang Yi was really angry. What on earth was this man thinking?

Wu Xiang didn't think about anything, he just didn't want her to cry anymore. It was so ugly, so Wu Xiang suddenly put his hands on Huang Yi's shoulders, and with a little force, the tearful woman in front of him looked at him.

.

"..." Huang Yi was dumbfounded. She didn't know what Wu Xiang was going to do.

Wu Xiang said very formally: "I am very serious now. Let me ask you, if I jump, will you jump?" Then Wu Xiang said in English, "IF-I-JUMP,

DO-YOU?”

Anyway, someone has to say this. If Wu Xiang doesn't say anything, it's better to do it herself. It won't be embarrassing. Anyway, if you cry like this, it will already attract people's attention.

Huang Yi was suddenly asked such a question. At that time, her mouth was open enough to stuff two tea eggs. Of course, she didn't know that her idea was so extravagant at this time, but her brain was at least shut down for several minutes.

, the steel braces shine under the light of the street lights!

"What's going on?" Wu Xiang was confused. What he said just now was actually a bit of a test, but the other party didn't reply to him for so long, which made him feel uneasy.

Fortunately, Wu Xiang was not kept waiting any longer, and Huang Yi's answer came.
Chapter completed!