After Feng Yifeng was injured, he rested at home for half a month before he fully recovered. Originally, his grandfather was afraid that he would delay his homework like this, but when he saw him giving advice to Wenxiu Middle School from time to time, he found out that his grandson was better than Wenxiu, who was studying at Middle School. When Wenxiu encountered homework that he didn't know, his grandson would answer. Even English could be fluent in answering foreigners. Grandfather no longer cared about Feng Yifeng's learning questions, but just allowed him to maintain his grades after the test. For grandfather, he was the kind of person who came through blood and fire, and he didn't value the amount of knowledge too much.

Of course, Feng Yifeng's mind is not focused on studying now. He has time to play with Wenxiu and Nannan, but he has the most time to pester Ruan Long. He has realized that his body is really weak, and it is not an exaggeration to describe it with his hands without the power to kill chickens. In order to avoid any harm in the future, he decided to practice martial arts. Although he had never thought about being a martial arts master, he could protect himself to the minimum and not be beaten into a pig's head every time.

Ruan Long had no objection to Feng Yifeng's desire to practice martial arts. Since he was beaten that time, Ruan Long had basically stayed by his side at other times except Feng Yifeng going to the bathroom, attending classes in the classroom, and sleeping, and taking on his bodyguards' responsibilities conscientiously. If Feng Yifeng could have basic self-protection ability, he could also feel at ease.

Since he had an idea, he had to take action. After Ruan Long tested Feng Yifeng's physical condition, he really surprised him. It was not that he was surprised to be so good, but that as an urbanite, he was well-nutrition and his physical condition was worse than those in Vietnam who were short of food and drink. No wonder he was beaten and couldn't fight back every time.

If you want to practice martial arts, you must first exercise your body. Feng Yifeng's current situation can be said to be not suitable for practicing any kung fu for the time being, and it is even more impossible to learn Ruan Long's murderous moves learned from the special forces. In order to change Feng Yifeng's physical condition as soon as possible, Ruan Long not only formulated a complete recipe, but also set the exercise time. He woke up at 6 o'clock every morning and ran a thousand meters first, which was based on Feng Yifeng's body. If his body improves, the distance will still increase, and he will also run with a load at an appropriate time.

Next, I have to do a set of gymnastics. This is where Ruan Long learned from a Chinese physical skills coach. This set of physical skills is similar to gymnastics, but the movements are more difficult, which can increase the softness and muscle vitality of the body, and better regulate the body's state.

In terms of food, Ruan Long asked Feng Yifeng to eat as little as possible and eat more greasy and meat, eat more grains and vegetables, so that the body's nutrition can be balanced, and do not let fat appear in any part of the body that should not have.

The above are the most basic exercises in the early stage. Since Feng Yifeng's physical condition is not very good, Ruan Long also gave Wenxiu time to stew some supplements to supplement Feng Yifeng. During the exercise, he must also take into account his physical growth. Only after Feng Yifeng's body meets certain requirements will Ruan Long teach him advanced training methods, so that Feng Yifeng must do all the projects he arranged and persevere.

Feng Yifeng knew that he was weak and there was no possibility of training like Ruan Long. He knew his own affairs and had never forced him. But at least he had to run thousands of meters and would not breathe like a storm. There was no need to think about hitting ten people, but he could barely knock down two or three.

A person with perseverance can often do things with a beginning and an end. Since Feng Yifeng made up his mind, he would not give up halfway. From the day he was cured, he began to implement the plan formulated by Ruan Long. He got up early every day and completed the kilometer run on time. He also told Aunt Xia that the menu for three meals must meet Ruan Long's requirements. He also asked Ruan Long to help him make several small sandbags of wrist guards, which were tied to his hands and feet when he was in school to increase the amount of exercise.

At first, Feng Yifeng was only exercising alone. After Wenxiu found out, she also started to participate. However, her physical condition was much better than Feng Yifeng. The year she received American training in Thailand was not in vain. Not only did she have various physical training, but she also had various fighting knowledge and extreme challenges. Only those who completed all the training would become qualified agents.

A man's body is not as good as a girl. Whether it is running, physical exercise, or weight-bearing exercise, Wen Xiu is not a little better than Feng Yifeng. She is ashamed! She blushed! After running a thousand meters in the morning, Wen Xiu's face was a little red and she would not breathe a few times. But Feng Yifeng had only run less than halfway through. When Wen Xiu finished a set of physical exercises, Feng Yifeng crawled back like a snail, and her whole body was like she had just been fished out of the water.

Wenxiu also worked hard for Feng Yifeng, but she couldn't help him. She had to go to the kitchen to help Aunt Xia prepare Feng Yifeng's breakfast so that he could have fresh and hot breakfast later.

After Feng Yifeng completed all the morning exercises, after eating the breakfast carefully prepared by Wenxiu and Aunt Xia, he brought the wrist guards prepared by Ruan Long for him and could go out to school. He now needs to pick up Nannan every morning. This is Feng Yifeng's request that Nannan should accompany her to school and after school every day.

Wear wrist guards on both hands and feet, each wrist guard weighs one kilogram, and four kilograms. For Wen Xiu wearing wrist guards with a total weight of ten kilograms, he is nothing, but this makes Feng Yifeng feel ashamed and ashamed again. Who made his body so bad that he can't bear too much weight at once, otherwise it will cause too much burden on his body and have a negative effect on normal growth.

Nannan knew that Feng Yifeng was doing exercises. Even Wenxiu was doing the same training. She also shouted that she would do the same exercises. However, she could not come to Feng’s house early in the morning to accompany Feng Yifeng to exercise, so she had to let Feng Yifeng write the content of the training to her so that she could perform the same exercises at home so that she could advance and retreat with Feng Yifeng.

Feng Yifeng was very happy to see Nannan going to undergo the same training. It was not because he wanted Nannan to achieve Wenxiu's state, but because he wanted to find some self-esteem as a man from Nannan. He believed that Nannan, who also had no sports cells, would be so tired after running a thousand meters. After physical training, he would scream pain all over his body. In this way, he could regain a little bit of his boring self-esteem.

Indeed, after a few days of training, Nannan complained about hard work every day when Feng Yifeng picked her up to school. She either said foot pain or pulled her muscles into pain during physical exercises. She also said that those nutritious meals were hard to eat. When Feng Yifeng comforted her, she was happy for a long time, and finally found someone who was worse than him, and she felt much better.

The good times didn't last long. After less than a month of exercise, Nannan had already caught up with Feng Yifeng's progress. When Feng Yifeng was still running a thousand meters, Wenxiu had already run three thousand meters, and even Nannan could run to 1,200 meters in the same time as before. The physical technique could be completed smoothly and would not stop due to the pain of muscles in the middle.

It's really a shame to be a man to do this. The two girls actually surpassed him in physical exercise, and they were even farther and farther away. What else would he feel good about him? If Wenxiu hadn't comforted him from time to time, he might have given up on exercise. He had also suspected that the training lasted for a whole month, but the effect he received was not obvious. In addition to feeling a little stronger, he still couldn't breathe when running a thousand meters. Physical techniques also made his hands and feet muscles very painful. The weight-bearing made him so tired that he even asked Wenxiu to help with his homework every day, and he went to bed after taking a shower, saying that he wanted to preserve and restore his physical strength.

In fact, Feng Yifeng's training was not without effect. His face, which was originally a little pale, began to appear rosy, and his body also had bronze skin due to exercise, which was no longer as white as before. The strength of his hands and feet also gained a lot of strength with the training day and night. Ruan Long could also see that Feng Yifeng's training effect was not as good as others, so it was only because he had a thin foundation. He was not good in just a few months and could only take his strength step by step.

After seeing the first results, Ruan Long customized several sandbags and dumbbells. He is now going to start to exercise Feng Yifeng's strength. Whether the speed and strength of the punches are what Feng Yifeng needs now. Feng Yifeng does not feel bored at all about constantly swaying his punches, but is more interested in it. Especially Ruan Long taught him not only straight punches, left hook punches, right hook punches, Muay Thai and Tang Shou (karate).

After Feng Yifeng and Ruan Long demonstrated Muay Thai and Tang Shou (karate), he looked a little disliked and asked with a question: "Brother Long, why don't you call me Chinese Kung Fu? Didn't you say that Chinese Kung Fu is the most powerful? Why did you teach me boxing and karate? Are these more powerful than Chinese Kung Fu?"

Ruan Long's dark face flushed and said embarrassedly: "I only know these, I don't know Chinese Kung Fu. What I received in the military camp were all the skills of killing, and these Muay Thai and Karate were also learned when I was studying. Originally, there were many Chinese martial arts museums in Vietnam, but after the war, all the martial arts museums opened by the Chinese were graduated, and those masters left, and they had no place to learn even if they wanted to learn."

"Oh! So in your opinion, are these boxing, Muay Thai, Karate powerful or our Chinese Kung Fu powerful?" Feng Yifeng also watched many kung fu movies in his previous life. He was very interested in those flying eaves and walls, punching and fisting legs, and dreamed that one day he would have this kind of power. In his opinion, Chinese Kung Fu is the most powerful kung fu in the world.

"It's hard to say. If it's purely martial arts and competition, Chinese Kung Fu may be the most powerful Kung Fu in the world. But if it's on the battlefield, what is needed is the most direct and simplest attack method. Chinese Kung Fu is not necessarily the best. This is just my personal opinion. A martial arts master may easily win a soldier if he tries. But on the battlefield, a soldier can also easily kill a martial arts master. This is the difference in their respective use occasions and methods, highlighting different effects."

"So do you think China's PLA is powerful, or you, a special forces soldier?" This is the question that Feng Yifeng is most concerned about. For him, who has been blindly convinced that the Chinese army is the world's number one army for decades, no soldier from any country can be comparable to the Chinese People's Liberation Army.

"I can't answer you this. I have never met the People's Liberation Army on the battlefield. However, from previous records, Chinese soldiers are indeed very strong in terms of physical quality and battlefield survival skills. When I was in training, American instructors once told us that the best way to meet Chinese soldiers on the battlefield is to use guns to solve the battle at a long distance. If you are close to Chinese soldiers, then it is best to be mentally prepared to die together." Ruan Long raised his head and recalled every instructor's evaluation of Chinese soldiers during training.
Chapter completed!