The number one martial arts that Lu Xin decided to let his confidante practice should be the Bahuang ** Self-respecting Kung Fu.

The Eight Desolations ** Only Self Sovereign Kung Fu is the supreme martial art of Lingjiu Palace. It must be based on the best internal strength before it can be practiced. The Eight Desolations ** Only Self Sovereign Kung Fu is extremely powerful, but there is an inconvenience, that is, every

Thirty years later, we need to return

Once you are old and rejuvenated, your skills will return to their original form. If you want to restore your skills, you need to practice again every day. Every day is a year. After one day, you will return to the skills you had when you were 7 years old, and on the next day you will return to your skills when you were 8 years old.

At that time, it returned to 9 years old on the third day.

One day is one year, and you must drink raw blood at noon before you can practice. This internal skill mainly targets the Hand Shaoyang Sanjiao Meridian (endocrine system). You must drink blood during practice, otherwise you will not be able to practice. This is consistent with the basic purpose of Xiaoyao Sect.

Not consistent, for children

Grandma created it on her own, so there would have been no such phenomenon originally. When her skills are fully developed, there will be no sequelae. However, the Tianshan boy's grandmother was about to achieve her skills but was assassinated by Li Qiu Shui. She almost went crazy and became a demon. She could not recover, so she needed to drink raw blood at noon.

Practice.

Under Lu Xin's protection, confidants like Lu Xin don't have to worry about being attacked by Li Qiu Shui like the Tianshan Child Elder, and they won't go crazy, so they don't have to drink raw blood at noon.

The youngest of Lu Xin's confidante is Shen Lu. She started practicing at the age of sixteen. In the future, if she practices well enough, she can keep her appearance at any age. Most of the others are adult women, and their appearance will be the best in the future.

When they were young and when they first started practicing, they would never have strange phenomena like the Tianshan Tonglao.

Lu Xin first passed this improved set of exercises to Zhou Xia, who had the most abundant innate Yuan Yin energy in her body.

When Zhou Xia was practicing, she sat down cross-legged, with her right index finger pointing to the sky. Her left index finger pointed to the ground, and with a sound in her mouth, two lines of light white air came out of her nostrils. The white air she exhaled wrapped around her head, lingering around her head.

It became thicker and thicker, and gradually turned into a white mist, completely covering her face, and then only the bones and joints in her body could be heard.

The rattling sound was like popping beans. After a long time, the sound of popping beans gradually became softer and thinner. As the white mist gradually faded, Zhou Xia was seen continuously inhaling the white mist in her nostrils. When the white mist was exhausted, Zhou Xia opened her eyes.

Opening her eyes and standing up slowly, with the help of 6,000 points of innate Yuanyin Qi, she easily reached the second level of this set of exercises.

Although they saw Zhou Xia's success in practice, the other women were afraid of turning into the appearance of Tianshan's child grandmother and kept shaking their heads. They were determined not to practice. Lu Xin had an idea and changed the scary name of the practice "Bahuang** Only I Am Sovereign"

"Gong" was renamed Changchun Gong, saying that this Changchun Gong was left behind by a female monk who attained Taoism.

Except for Zhou Xia, the other women believed Lu Xin's words and began to practice with Lu Xin.

Lu Xin himself practices Pure Yang Kung, Xiantian Kung, Nine Yang Divine Kung Fu, and the Eight Desolations Self-respecting Kung Fu are just the fragments of Pure Yang Kung left in the world. The Pure Yang Kung practiced by Lu Xin is not suitable for women to practice, so Lu Xin had to

Find women who have been given the Bahuang ** Self-respecting Skill improved by the Tianshan Child Elder to practice. As long as they have his protection, these women will not have the Tianshan Child Elder's deranged behavior, and they will not have to drink raw blood.

These women have high and low talents, but when practicing this heaven-defying skill, no matter how stupid their talents are, they will always achieve something over time. In addition, Lu Xin's physique is different from ordinary people, and his life essence can make everyone

The women who have been intimate with him are all radiant. In this way, being with him

Even when a happy woman reaches the age of fifty or sixty or even more mature, she still looks like she did when she first started practicing Changchun Gong. For example, the 43-year-old Jiang Yanqing now looks like she is thirty-three years old. After she practices Changchun Gong,

, the appearance has always stayed at the age of thirty-three.

After teaching all the women the Changchun Kung Fu, Lu Xin also taught them the Tianshan plum-folding technique.

Tianshan Plum Blossom Hand is another unique skill of Xiaoyao Sect. Although there are only three methods of palm technique and three methods of grasping method, a total of six methods of martial arts, it contains the essence of Xiaoyao Sect’s martial arts. The palm skills and grasping skills contain the sword.

There are many unique weapons techniques such as sword technique, whip technique, spear technique, grasping technique, ax technique, etc. The variations are complex.

Although each formula has only twelve sentences and eighty-four characters, it is very difficult to pronounce. After seven flat-tone characters, there are seven oblique characters. The words of this formula are completely opposite to the principle of sound, rhyme and breathing. In fact, it is to harmonize the true energy.

Although the formula has only eighty-four words, it covers all-inclusive content.

Another clever thing about the Tianshan plum-breaking hand is that it can get out of trouble in adverse situations, but this skill is based on deep internal strength. The higher the internal strength, the greater the effectiveness of the plum-breaking hand. In general, the palm power is powerful

, subduing the dragon, equally divided, with exquisite palm techniques, Tianshan's plum-folding hand is unique.

After they had practiced Changchun Kung Fu to a certain level, Lu Xin taught them the Tianshan Plum Blossom Hand. Because the Tianshan Plum Blossom Hand is an advanced martial art of the Xiaoyao School, it can only be practiced by people with strong internal strength. If low-level martial arts people practice this skill by mistake, their meridians will be affected.

Chaos can be severe and can lead to paralysis.

Changchun Kung Fu and Tianshan Plum Blossom Skills were not enough to turn these beauties into ancient martial arts masters. Lu Xin took the "Nine Yin Manual", which is the most excellent martial arts and most suitable for women to practice, and taught it to them. After practicing it, these beauties would become masters of ancient martial arts.

All close friends will become high-level masters the day after tomorrow, and may even become innate masters. From then on, Lu Xin led this army of beauties across China and became invincible.

Why is it said that "Nine Yin Manual" is suitable for women to practice? This is because Mei Chaofeng, Huang Rong, Xiao Longnu, Zhou Zhiruo, Huang Shinu, a descendant of the Condor Heroes, and many other women have practiced "Nine Yin Manual" in Jianghu history.

They are all temporary masters. This is the first super martial arts secret book in the world. You can't let your woman practice the Nine Yang Manual.

Moreover, this is a martial art that even people like Guo Jing can master. Lu Xin's confidants are not bad at understanding, and they should be able to master it in as little as several years or as many as ten years.

After they understood the general outline, they began to practice the Yi Jin Jiao Gu chapter. This chapter is the original mental method of the Nine Yin Manual, but it includes the static practice of meditation, the dynamic practice from the outside in, and the skills after practice.

All progressed rapidly, no.

Next, we will practice the healing chapter. The healing chapter is for healing injuries and can also be used to increase one's skills. Since those who can practice the Nine Yin Manual have already achieved a certain level of cultivation, healing does not mention much about general external injuries and mainly talks about internal injuries.

Governance.

Next comes the chapter on practicing acupuncture, which only discusses the gist of acupuncture.

Following the chapter on practicing Qinggong, the Nine Spiral Shadows combine body movements, footwork, and Qi into one body. It can be lifted up several feet from the ground, and it can also fly thousands of miles in the air. By practicing it, nine figures can be transformed into nine figures, such as adding nine yins.
Chapter completed!