Chapter 130 Side-lying posture

Xie Yu first took back the five exercises for the five women, and of course it was already an enlarged handwritten version of the five women.

Although the old version has a small handwriting, it seems okay with Xie Yu's skills, but it is still more comfortable to read large characters than small characters.

Then, since the afternoon, Xie Yu has been studying the key points of the Five Women's Training.

With Xie Yu's current martial arts realm and five master-level master-level skills, it is impossible for Xie Yu to reach the level of being able to fight the enemy, and it is also a female martial arts.

But Xie Yu is probably ready to get started and find some training tips and key points.

For these five skills, Xie Yu rejected Ji Ruxian's invitation to "war" late at night and studied it until late at night before it came to an end.

After lying on the bed, Xie Yu suddenly realized that he could adjust himself and enter the "super horizontal" sleeping state, but it was just a relatively simple state.

In this state, Xie Yu's physical condition and self-resilience are particularly good. The important thing is not to dream or indulge in it.

The next day, in a clearing, there were five beauties in a row, looking like elementary school students. Xie Yu expressed his satisfaction.

Afterwards, Xie Yu asked the girls to take turns to attack him with what they knew and tried their best. Xie Yu only acted in a defensive manner. This is what Xie Yu tested some of their martial arts foundations.

Practice brings true knowledge. Everyone has different martial arts talents and on-the-spot adaptability, and the effects of the martial arts learned are also different.

The test results were a bit beyond Xie Yu's expectations. Everyone has good qualifications and understanding, at least much better than Xie Yu. Xie Yu himself relies solely on adventures and accumulation.

Among them, Liu Zhi has the best martial arts qualifications, while Ji Ruxian has the highest martial arts cultivation.

After the test, Xie Yu was probably more confident, and then he began to formally teach them the martial arts they had chosen.

In fact, each martial arts has its own adaptability. Some people cannot achieve the third level of effect when practicing, while others can achieve the twelve level of effect. This is the adaptability of martial arts.

The martial arts they chose should be the ones they had inquired about before. Not to mention the adaptability of the tenth level, there are still eight or nine levels.

Next, Xie Yu guides the teaching time. This time is the time when Xie Yu can truly express it. Xie Yu is proficient in too many martial arts.

Xie Yu was confident that after Xie Yu's teaching, they could play the ten levels of martial arts they learned.

Of course, you have to go out to practice master-level martial arts, and surpass those who leave this secret book. Judging from your own understanding and fate, Xie Yu can't help.

Xie Yu has been practicing for a lot of martial arts until now, but he can only rely on his martial arts accumulation and use his martial arts experience to learn less martial arts to the tenth level.

As for the twelve levels of realm mentioned, Xie Yu has only seen and heard of it.

In the next few days, Xie Yu lived much more comfortably, and the girls also became Xie Yu's fanatic girl in half-believing and half-doubting.

Of course, there are also bad sides. I am often asked for advice. Although I am happy, I don’t have time to get together with Ji Ruxian, and the translation work of ancient chess scores has been mostly affected.

However, Xie Yu's sleep quality became much better, and there was an indescribable energy in his body.

Although Xie Yu couldn't realize it, under this special energy, the various true qi in Xie Yu's body also had some activity.

Xie Yu guessed that this had something to do with the golden elixir in the "Fuyaozi's Dragon Snapping Method" that he wanted to condense.

So about ten days later, the martial arts teaching of the women came to an end, and Xie Yu was about to go into seclusion again.

After saying goodbye to Ji Ruxian, Xie Yu hung up the wooden sign that had been in seclusion for several days, but this time Xie Yu changed his position, which was "side horizontal".

This time, Xie Yu used the "side-horizontal" map to record, lying on his left side, bent his left arm.

Put the left palm on the bottom of the face, open the tiger's mouth, and settle the left ear in the empty place of the thumb and index finger to make the ear orifices open.

Keep the head and spine straight, and the tongue presses on the upper palate.

Bend your left leg and stick it calmly on the mattress. Stand straighten your right leg and place it on your left leg.

Put the right palm on the navel and concentrate on the dantian inside the navel.

Like the "super lying posture", Xie Yu remembers that although his body is asleep, his nature is not ignorant, and his eyes are hanging, his inner body is not closed.

Different from "super horizontal style", Xie Yu should recite the word "Om" and meditate on "Yuan Henry Zhen".

According to Fu Yaozi, the word "口" is the fundamental sound of life in the universe and all things, and it contains endless functions.

For the human body, it is the sound inside the head. When people cover up their ears, the sound of the heart and blood flowing they hear is similar.

Reciting the word "Om" has the lowest effect, which can make your mind clear and your spirit excited.

The four words "Yuan Henry Zhen" are explained separately, and are respectively called "big", "tong", "shun" and "right", and are successively written to refer to people's luck.

These four words contain important ideological connotations. The "Book of Changes" says: "It means that Qian is pure Yang, so it can produce common things first.... Therefore, a gentleman uses Qian as a method to practice the four virtues."

These four virtues refer to "Yuan Henry Zhen".

The first hexagram of the sixty-four hexagram: Qian hexagram: Yuan Henry Zhen.

Xiang says: Heaven moves vigorously, and a gentleman strives for self-improvement.

According to the explanation as follows:

Yuan: divination.

Heng: sacrifice.

Profit: Profit.

Zhen: Zhen asked.

Therefore, according to the "Fuyaozi's stinging dragon method", silently chanting the four words "Yuan Henry Zhen" and Xie Yu is proud of his righteousness in the world, with endless mystery.

Although Xie Yu was suspicious, he felt that what Fu Yaozi said was reasonable, so he just gave it a try.

After a long time, Xie Yu entered a state of constant concentration in the central palace, as if it was alive or dead, and endlessly.

At the same time, Xie Yu felt more misty qi, like clouds and fog, surrounding his body inside and outside.

Soon Xie Yu followed the steps, using the body and mouth as the furnace, the palace as the stove, the kidney as water, the heart as fire, and the liver as wood, so that the liver wood produces heart fire and trains kidney water, and becomes dust and changes.

This method is correct, but Xie Yu soon felt like the yolk in the egg shell, constantly boiling by the surrounding hot air.

But what is strange is that although Xie Yu felt the heat, he did not feel pain. He could even be calm and calm.

Not knowing how much, the heat gradually faded, and Xie Yu also relied on his heart and breathing, and could not escape from the state of being dense and dense, and he was not separated. Then Xie Yu woke up after the effort.

But after Xie Yu woke up, he looked at the "gourd mark" and was stunned. Seeing that it was dark, he didn't know how long he had slept, so he dealt with personal hygiene.

How to say it, Xie Yu used the "Fuyaozi's Dragon Stinging Method" to condense his "golden elixir" and probably was quite successful!

Why is it roughly? Xie Yu followed the "Fuyaozi's Dragon Stinging Method" and first used the "super lying" method to "cultivate" a "misty atmosphere".

Then, after "raising" for a period of time, Xie Yu used the "side-horizontal" method to "collect the "Haoran Qi" between heaven and earth as a harmonic agent, and Xie Yu used himself as a furnace to finally nurture the "Golden Dan Qi".

However, this "golden elixir energy" should have condensed at Xie Yu's "lower dantian", and Xie Yu also stared at his "lower dantian" with his mind.

Unfortunately, before Xie Yu did it, the "golden elixir energy" was attracted by the "gourd mark". As a last resort, Xie Yu began to condense his "golden elixir" in the "gourd mark".

And it also unexpectedly condensed into a "special small golden elixir", so theoretically speaking, because of this accident, Xie Yu is already a master in the realm of "martial arts golden elixir".

It’s just that this “Martial Arts Golden Pill” is in Xie Yu’s right hand “Gourd Seal”, and Xie Yu is strangely aware that he can feel the existence of this “little golden pill”, but he can’t see it.
Chapter completed!