Shen Qingning vowed to set the flag, and Su Ran only hoped that Zhenxiang's warning would not appear so early in the morning. After all, the wheels of history are very similar. Reba also said the same thing the day before yesterday, "I am your sister, you are my brother, very pure and pure."

So, as a result, he opened the door that night and said, "Sister, I want to mess up." She slapped her in the face.

Su Ran now has a new understanding of her own charm, which can make girls fall in love uncontrollably. No, it's not falling in love, it's devotion.

The charm is too great and cannot be stopped.

It is also a troublesome thing.

That's it, just take things as they come.

At least Su Ran doesn't owe anyone anything and is nice to any girl, that's enough.

Shen Qingning was pushed against the rear door by Su Ran. Su Ran's head fell on her shoulder, and she rubbed it to find the best sleeping position. Shen Qingning's tool man came online and let him do it. However, Shen Qingning acted as

An untouched girl was still very nervous about a boy sleeping on her like this, so she kept tightly holding Su Ran's hand on her thigh.

Phew~

The hot breath exhaled from Su Ran's nose after sleeping soundly on the shoulder touched Shen Qingning's neck, and the hairs stood up. It was the feeling of being provoked, and half of the body was numb. He coughed twice.

, pretending to be calm and looking out the window, thinking about how to do today's question, this kind of diversion method can distract the mind.

Alas~ I guessed that Su Ran was sleeping uncomfortably and wanted to move her hand. As soon as her hand went up and touched the pleated skirt, Shen Qingning immediately held it down. You can't do this.

She was super nervous, afraid that the driver would notice.

squeak~

A Wuling Hongguang suddenly came out of the intersection ahead, frightening the driver to brake suddenly. Shen Qingning fell forward due to the inertia, and then fell back to her position. The sleeping Su Ran's head fell directly from her shoulder.

Su Ran stopped squirming on her chest now, as if she had finally found the most comfortable and softest pillow to sleep on, and the air was filled with the fragrance of milk.

Shen Qingning's face was covered with a layer of blush, and she looked down at Su Ran lying on her chest and sleeping, and she slept even more soundly than before~

He bit his lower lip in shame.

Last time, the zipper of the cat's servant suit was taken off. He looked at it and hugged her. It was understandable that he came to the rescue.

This time, the abominable "Shenche" assists, and the squad leader falls asleep on his chest like an inertia, but he can barely understand it.

What about next time?

What about next time?

No~

Shen Qingning's thoughts changed, and she felt that with God's help step by step, she would be pushed to become Optimus Prime.

But at this time, Shen Qingning looked at Su Ran who was sleeping soundly on her chest. She found that boys were the most comfortable sleeping like this, and had the best feeling of lying in their mother's arms when they were children?

After sleeping soundly and thinking wildly all the way, the taxi finally arrived at Shanglinfu.

Shen Qingning shook Su Ran awake. Su Ran sat up and opened her eyes. Because she was too sleepy, she didn't seem to notice where she was sleeping, so she and Shen Qingning got out of the car together. Shen Qingning felt that her chest was covered with sleep.

It hurt. While Su Ran was walking in front, she saw no one was around. She rubbed it and sorted out the bad signs of being wrinkled by sleep, and then strode up to sit on it seriously.

Shen Qingning thinks that she is a weirdo. The squad leader just had sex with a woman in the arms of the last woman, and the next second she is catching up on her sleep in my arms. I am just a spare tire?

However, thinking that the monitor was so kind to her, Shen Qingning didn't care about that anymore.

Back in the garden, Su Ran fell down on the bed and continued to sleep.

Shen Qingning looked at him, how tired he was?

Is that so interesting?

She is an inexperienced girl who does not understand the fun experience between boyfriend and girlfriend.

I've thought about it, but didn't dare to think too much for fear of pain.

After Shen Qingning "served" Su Ran and sent her to Chuyuan to rest, she came to work in the clothing store. There were fewer people shopping in the store in the afternoon, so she concentrated on her phone at the checkout counter and asked Du Niang a lot of things she didn't understand, such as

:

[What are the dangers of excessive indulgence for boys?]

Shen Qingning's brows furrowed more and more tightly, almost clenching into knots. She asked Du Niang, and the final answer was - death!

She was so frightened that she searched for a remedy.

【How can boys make up for excessive indulgence? 】

[The first step is to get rid of bad habits first! If you can’t even quit, then you don’t need to read further.]

"I believe the squad leader can do this." He said it was funny that a girl with no experience was searching for this kind of information. She looked down at the knee-high socks under her pleated skirt and decided not to go.

I wore it like this in front of the squad leader to avoid irritating him and making his condition worse.

[Go to bed early and sleep between 10 and 11 o'clock. Sleep can repair our body and eliminate toxins. There should be no light source in the sleeping environment, or wear an eye mask, because even a trace of light will prevent the body from secreting melatonin!

]

[Get up early, stay up until early in the morning, and get up at 11 or 12 o'clock the next day? Do you often do this? And still feel very tired? Because too much sleep cannot replenish your body. On the contrary, it will consume the remaining energy in your body.

energy, so get up between 6 and 8 o'clock in the morning and get 8 hours of sleep to restore your energy faster.]

Shen Qingning wrote it down in her notebook and decided to urge the squad leader to sleep on time.

[Breakfast, don’t skip it!

! This is very important! You can skip dinner, but you must eat breakfast, and eat it well! Millet porridge is served with a plate of soy sauce eggs. If appropriate, you can add some side dishes, which is healthier with eggs.]

Shen Qingning wrote it down in her notebook, and then changed the egg to 'two eggs' to make up for it.

[Work, study, entertainment, no matter what you do, remember to drink water and move around! The rigid guideline is 1 cup of water per hour, but we are not machines. It is impossible to hold a watch and do it, so prepare a kettle and keep it by your side.

When I see it, I take a sip from time to time, then finish it, get up to fill up the water, take a few more steps, stretch, blink, and look into the distance, it’s simple and can be done.]

"It makes sense. Strengthening physical exercise is also necessary. The monitor is just too thin."

Shen Qingning was worried about the squad leader's health. She planned to start to replenish the squad leader's body and recover little by little.

"Qing Ning, what are you looking at? Wow... How do you make up for excessive indulgence? Tsk, tsk, tsk, your little girl is pretty awesome..." Another new clerk, Sister Wang, likes to wear mesh.

Young woman, who has eaten more chicken than Shen Qingning has eaten lollipops, naturally understands

Ye Duo, at this time, Sister Wang looked at Shen Qingning, a pitiful little girl, with a "you know" smile, and said in her heart that she is usually simple and innocent, not so powerful in private, "Qingning, who is it?"

Are you and your boyfriend working too hard, and now you want to make up for your boyfriend?"

"Ah? No, no, no, Sister Wang is not what you think, I am not, I..."

"Oh, why are you so shy? Sister Wang is someone who has been here before. I understand...hehehe... no wonder you have been so happy these past few days. It turns out you are nourished. I would like to remind you that although this kind of thing is happy, you also have to do it.

Enough is enough, you know, every drop of semen and blood is very harmful to the body. You little girl, don’t be so hungry and picky about food. It will harm your boyfriend’s health. Oh, don’t explain. You are asking for your friend, I understand.

.”

Sister Wang has the look of someone who has come before. Who doesn’t have a ‘universal friend’ in life? All weird things happen to that friend, but it’s actually herself.

Sister Wang has a hot figure, likes to wear mesh and short skirts, and I have seen her husband, who is as thin as a "drug dregs", with a depressed look, and the black circle is extremely middle, I think Sister Wang is very powerful

, so Shen Qingning had the courage to ask her, "Sister Wang, my friend is like this now, you should know how to make up for it, right?"

"I understand. First of all, abstain from sex. Don't do that with him."

"It's not me, it's a friend of mine, a good friend."

"Why are you so shy, little girl?" Sister Wang paused and muttered curiously. Shen Qingning's face turned red, "I don't know what is powerful or not. I already told you that it's not me anymore."

After all, Shen Qingning was an untouched bestie. This kind of question made her feel extremely ashamed. Her face turned red and her neck was thick, and her heart was beating fast.

Seeing that Shen Qingning was embarrassed, Sister Wang stopped teasing her, "Well, I've forwarded you some Chinese medicine meals to assist with these dietary adjustments. In a few days, you'll be full of energy again."

"Really?"

"Hehehe, look at you, you will be happy when you hear that you are alive and well."

"……I don't."

"Okay, see for yourself."

"Um."

Shen Qingning opened WeChat on her mobile phone to check the traditional Chinese medicine diet...

[1. Eucommia kidney flower: take 15 grams each of Eucommia ulmoides and Sichuan cutlet, 1 pair of pork kidneys, 25 ml of white wine, green onions, monosodium glutamate, soy sauce, garlic, ginger, salt and sugar. Preparation method: first wash and cut the pork kidneys

Put the kidney flowers into a bowl, add sugar, salt and wine; fry Eucommia ulmoides and Sichuan Duan to get thick juice and add it to the kidney flowers. Heat the pot over high heat, pour in the kidney flowers and stir-fry them quickly, then add condiments and serve. Daily 1

Second-rate.

2. Stewed kidneys with fennel: Take 20 grams of fennel, 1 pair of pork loins, appropriate amounts of green onions, ginger, salt and wine. Preparation method: First wash the pork loins (i.e. pig kidneys) and make a cut in the recess.

, put fennel and salt into the cut of the pork loin. Sew the cut with white thread, put it into the pot, add onions, ginger, wine, and an appropriate amount of purified water, simmer over low heat before eating. This method is suitable for partial kidney yang.

Deficiency of kidney and low back pain.

3. Qidi yam porridge: Take 20 grams of raw rehmannia glutinosa, 50 grams each of yam and wolfberry fruit, and 100 grams of rice. Preparation method: chop the raw rehmannia glutinosa, mash the yam, put the wolfberry fruit and rice into a pot and cook with appropriate amount of water

Porridge, as a substitute for breakfast. Once a day. This method is suitable for kidney deficiency and low back pain caused by partial kidney yin deficiency.】

"Qing Ning, according to this method, not only will it be restored, but it will also strengthen the poplar tree."
To be continued...