After two days of adaptive training, Gao Wen was able to run three thousand meters and not lie down. This made Xu Ziwen sigh that people's adaptability is really strong.
"I'll just say it's okay." Dongqin raised her head and drank a glass of milk and said, "Try it for five kilometers tomorrow."
"Puff", Gao Wen sprayed out a mouthful of milk, and then coughed while saying, "Don't you really want me to die?"
"How is that possible?" Dongqin handed over the napkin and wiped the table. "Your potential is really great. I think five kilometers should be fine."
"Do you think?" Gao Wen stared at her big eyes and still had milk on the corners of her mouth, thinking that this friend was really in vain.
"My feeling is very accurate, you should trust my judgment." Dongqin felt frustrated by her friend's distrust and decided to let her run five kilometers tomorrow to prove her correctness.
Xu Ziwen quickly stopped the two of them, "Do you know that Xuela's new song has been launched, and it will be airborne in the billboard for the second place in five hours."
"Wow, is it true?" Gao Wen exclaimed first, and quickly took out his phone to check it out, "It's amazing. I don't know when we will achieve such results."
Miss Xu blinked, is the point of this question not here at all?
"This song was written by my brother...Oh." Before he finished speaking, Dongqin had already hit Xu Ziwen with one elbow.
While Gao Wen was going to take a shower, Miss Xu looked at Dongqin complainingly, "What are you doing?"
"Don't make such jokes, you know that Gao Wen is actually very sensitive." Dongqin didn't agree with her behavior very much.
"I'm just helping her desensitize. Do you think she doesn't know? Alas, I blame my brother."
When Xu Chuan arrived, Gao Wen was being tortured by Dongqin in the fitness club in the community. Miss Xu was standing aside with interest and watching the scene.
"How is it?" Xu Chuan stood aside and looked at Gao Wen, who tied her hair into braids, was stiffly doing basic boxing movements.
Xu Ziwen glanced at him with the white of his eyes, "Because of your words, Xiaowen is really trying her best."
Gao Wen turned her back to Xu Chuan and did not see him. She was practicing basic punching and footwork according to Dongqin's requirements.
"Ah, that's not the case. I just let her develop muscle lines, not let her become a professional player."
"Ha, don't you know Dongqin yet? She will complete what you say 200%. Tomorrow she will drag Gao Wen to run five kilometers."
Xu Chuan raised his eyebrows, "This is indeed a bit too much." The novice exercises so violently from the beginning may cause damage to the body, and it is completely unnecessary for Gao Wen, "I will tell Dongqin."
In his opinion, it is enough to do some strength training, and long-distance running is definitely a torture for people who have not been in contact.
Dongqin had already seen him above. After Gao Wen finished the last set of actions, she finally called for a pause, "Let's have a rest first."
Gao Wen knelt down and sat on the ground when she heard this. She was almost exhausted.
Dongqin ran to the side of the venue and looked like she was seeking credit, as if she was saying, "I did it well, please praise me."
Xu Chuan reached out and patted her head twice, "You are too serious, cut her training volume in half. If this continues, she will not be able to stand it." Gao Wen, according to Bai Fengji's requirements, wanted to control her diet. If this consumption is not supplemented, something will happen.
Dongqin lowered her head, like a child who had done something wrong. Xu Chuan rubbed her hair, "You did a good job, I didn't blame you, I didn't make it clear."
"I can do it, I can still hold on." However, there was one person who seemed to have different opinions. When Gao Wen heard them talking, she realized that Xu Chuan was next to her.
Xu Chuan watched the sweat on her head dripping along her temples on her shoulders, and the muscles on her arms were trembling involuntarily, but her eyes were extremely serious, so she swallowed the words "I don't think you can do it."
"Well, I know you can stick to it, but the project has been decided, and you can't be injured as the heroine, so I'll ask Dongqin to adjust the training volume for you." Xu Chuan tried to make his words sound less harsh.
"Really?" Gao Wen didn't want to affect the shooting plan because of her own reasons, and she didn't want Xu Chuan to underestimate her.
"Of course, I learned very well after seeing your actions just now." Xu Chuan's sincere face was absolutely impossible to see any flaws.
Hearing him say this, Gao Wen couldn't help but smile. Just as he was about to say something, a sneering voice came from the side, "Beauty, I advise you not to learn some messy things. If you want to learn fighting, I will teach you."
Several people turned their heads, and a young man wearing shorts and vests and headbands walked over with a pair of boxing gloves. This club only entertained the owners of the community and should also be residents here.
Xu Chuan thought a lot at this moment, 'Is this a legendary opportunity to pretend to be slap in the face?' He was a little excited in an instant.
"Ahem~" Xu Chuan was about to speak, but he saw that the boy's face turned red and turned pale again, and his voice trembled. "Young Master Xu, I'm sorry, I didn't see it was you..."
Xu Chuan was almost choked by this turning point. This feeling of being too irritating is really crazy.
This kid turned out to be a member of Deng Chengchao Run Club. He also met Xu Chuan when he went there last time. After that, Deng Cheng introduced his cousin to their group.
No matter from any aspect, it is not something he can afford. If you accidentally cause trouble, you will cause trouble to your family.
I apologized seriously to Xu Chuan and the three girls. After confirming that Xu Chuan was not angry about this, I picked up my own things and said goodbye and ran out of the club.
Xu Chuan looked at the other person's back with regret, hey, the opportunity to show off just ran away.
"Hey, why did you run away? Didn't he say that Dongqin's teaching is wrong?" Xu Ziwen was instigating him without bothering him to watch the fun.
"Just kidding, I can beat five of him like this." Dongqin raised her eyebrows, thinking that this guy was cheaper.
Xu Chuan complained, "Five? I don't know how you calculated it."
"Brother, there is definitely no problem for such an amateur." Dongqin was very dissatisfied with his attitude, but his tone seemed to be acting coquettish.
Xu Chuan looked at her with a smile, "Is that so? Why don't you play two games with me and see if you have regressed?"
Dongqin's eyes lit up, as if there was a strong sense of fighting spirit burning.
Xu Chuan took off his shoes and top and rolled up his trousers. He walked onto the training ground. He must have worn the boxing gloves, but Dongqin only brought his own, but it didn't matter. There were not only a few of them in the gym, but a few of them were watching the fun and had already taken out their equipment and lent it to Xu Chuan.
Dongqin is actually very famous in the fitness circle nearby, not only because she is a member of Girls' Generation, but also because her training intensity is greater than that of ordinary men. She usually practices boxing and other things here, but she has never practiced with anyone.
The boy was probably newly moved here just now, otherwise the people around him should have reminded him when he spoke.
Xu Chuan successfully borrowed a pair of half-finger gloves and began to warm up.
Gao Wen got off the field and looked at Xu Chuan in surprise and easily made a one-way move.
Dongqin took off her coat and only wore a black T-shirt inside, looking at Xu Chuan with a serious look on her face.
Chapter completed!