At this time, Meng Xiuyuan traveled westward and had already passed Chengdu, and the surrounding population gradually became less and less.

So in addition to rushing to travel every day, his focus changed from being a chivalrous and righteous person to comprehending martial arts.

With the help of the "enlightenment" state, his progress was very rapid.

It turns out that every martial arts learned in Wudang Mountain has improved a lot, not only can I tell you, but I have also vaguely realized many martial arts principles.

Sometimes, by practicing martial arts alone, Meng Xiuyuan could even feel what his master Zhang Zhenren started, what his thinking was, and how he would eventually integrate many elements into one.

Such a framework of moves and philosophical understanding of martial arts cannot immediately improve Meng Xiuyuan's immediate combat power, but it is equally important, and it lays the foundation for his future martial arts path.

Perhaps one day when inspiration breaks out, he can also create a unique magical skill.

Later, after almost thinking about the martial arts of Wudang, Meng Xiuyuan began to study the content of the "Nine Yin Scriptures" on the handkerchief that Miss Yang gave him.

Among these three articles, [Healing Chapter] Meng Xiuyuan has learned it before, and has also used it to innovate it, and deduced the version that can be used during the journey, so there is no need to study it for the time being, so it can be put aside first.

The remaining [Tengna Chapter] and [Yi Jing Bone Forging] should be based on normal theory, and the [Tengna Chapter] is definitely more important. After all, this is the main content of the internal power part in the "Nine Yin Scriptures" and is the basis of all subsequent martial arts.

But Meng Xiuyuan's "Pure Yang Wuji Gong" was at this time, and his thick internal strength had even surpassed his master Zhang Zhenren. Although this method of accumulating internal strength is magical, it can only be used as a reference for him.

After all, lacking the Sanskrit general outline, the internal strength in the Nine Yin Scriptures is still somewhat more feminine and soft, and cannot reach the highest state of mutual generation of yin and yang and the combination of hardness and softness. Meng Xiuyuan said that there is not much supplementation.

Only the [Bone Forging of the Book of Changes] is not only true, but also gives Meng Xiuyuan a great surprise.

Regarding this [Bone Forging of the Book of Changes], the original work mentioned: "People only know that sitting and thinking is the result of improving virtue, but they do not know that the best people who are enlightened are perfect and sedate and wisdom, and practice both physically and utilitarian, and are moving and still, and even if they are rebellious, they are peaceful."

In other words, this is not the static exercise of meditation like usual internal skills, but the dynamic exercise that requires movement coordination from the outside to the inside.

Its function is to improve the qualifications of the practitioner and strengthen the practitioner's body. It also serves as an auxiliary to speed up the original internal strength of the practitioner.

The reason why Huang Shang started practicing martial arts in middle age and was able to finally practice a peerless martial arts is that the [Yi Jin and Bone Forging] he created himself is definitely an indispensable contribution.

It was only after Meng Xiuyuan started practicing that he realized how wonderful it was.

This [Yi Jing Bone Forging Chapter] is divided into six sections, each section consists of several actions, and each action is combined with a complete set of true qi running routes.

When doing the movement, it looks a bit like a difficult version of the radio gymnastics for outsiders. In fact, it is in line with the inner true qi running, and the exquisiteness lies in the body.

As soon as Meng Xiuyuan practiced his first move, he felt that the thick pure yang true energy in his meridians became restless, and every thread seemed to have his own thoughts, drilling into his internal organs and muscles.

At first, he felt extremely itchy all over his body, as if there were ants crawling, and as if countless seeds were sprouting and blooming in his body. Not long after, the itching had not disappeared, and a hot feeling followed one after another, making him feel like he was lit up in fire.

The feeling of torture was somewhat similar to the year before he practiced "Pure Yang Wuji Gong", but he felt it carefully, but it was very different.

When he practiced "Pure Yang Wuji Gong" to the last year, his body conveyed a signal to him that he forced him to "breed" and vent the overflowing vitality, and did not want to honestly integrate with his internal strength.

Now that he is practicing this [Yi Jin and Bone Forging], his body is obviously absorbing his internal force greedily, replacing his internal force and rebirth. All these bad feelings are just side effects caused by the body's transformation too quickly.

Meng Xiuyuan believed that this transformation may be the fundamental purpose pursued by [Yi Jin and Bone Forging].

But he was also sure that there must be something special about him that made this transformation so violently and so deep.

After all, in his impression, no one of the people who had practiced this [Yi Jin and Bone Forging] in the original work had acted as violently as him.

Meng Xiuyuan secretly speculated in his heart that there might be two reasons.

First, his so-called special ability of "ten times Zhang Sanfeng's internal strength talent" may also be applicable to the scope of dynamic exercises [Yi Jin Zheng Bone Forging], so he made him enter the country quickly, so he had such a violent reaction.

Second, his "Pure Yang Wuji Gong" has reached its peak. The pure true qi uses the innate yang energy (life force) of the human body, so the pure yang energy may enter the muscles and bones, and the effect will be better than that of ordinary internal force after it enters the muscles and bones.

In short, this [Yi Jin and Bone Forging] was effective for Meng Xiuyuan, so he naturally practiced harder and worked harder.

After more than ten days like this, Meng Xiuyuan spent less and less time traveling every day, but more and more time practicing qigong.

In the end, he no longer intended to rush the road, but just walked a little while during the intervals of practice. When his body recovered, he continued to practice.

After a long time, the effect will naturally be excellent.

As mentioned before, when Zhang Sanfeng was a child, Meng Xiuyuan was found to be a bone-like body, which was not a good material for practicing martial arts. Now, this [Yi Jin Bone Forging] is just the right medicine.

Until he finished practicing all six stages of exercises, he felt that his whole body had been completely renewed and he seemed to have become a different person.

There is no need to mention the external changes such as strong muscles and bones, light body and strong body. Even the internal organs and dantian meridians have been significantly strengthened.

Meng Xiuyuan didn't know if others could achieve this effect by practicing this [Yi Jin and Bone Forging]. Anyway, he really felt good about practicing it himself.

Since his success in "Pure Yang Wuji Gong", no matter how hard he works, it is mostly just an improvement in martial arts, and does not involve the essence of the body.

Now that he is reborn, he is really overjoyed, because it means that the upper limit he can reach in the future has also increased a lot.

After this, Meng Xiuyuan, who had finished practicing a complete set of exercises, felt that he was still unsatisfied and could not help but feel "greed" in his heart.

He was wondering whether he could innovate this [Easy Strong and Bone Forging] like he did in deducing the [Healing Chapter].

When he thought of it, he did it. Meng Xiuyuan immediately entered the state of "sudden enlightenment" and pondered the key points.

Based on this [Yi Jin and Bone Forging], combined with his experience in practicing over the past decade, Zhang Sanfeng taught him by words and deeds, the philosophical theories he read in Daozang, and even the modern medical knowledge he learned as a clinical medicine student in his previous life.

It seems that so many "ingredients" were thrown into a big pot, add water and stir evenly, cooked on high heat for several days, and finally, under the key catalyst of the epiphany, a pot of amazing things were really boiled.

On this day, when the "sudden enlightenment" state accumulated by Meng Xiuyuan was about to be exhausted, a sudden flash of inspiration in his mind, and the various information that had been brewing for many days was cleverly combined together, and finally became a strange and very extreme technique.

Meng Xiuyuan temporarily gave it a simple name, which is called "Sports of Physical Fitness".

The reason why this "Fitness Technique" is extreme is that it is different from the original version, with very single functions, just simply activate the true qi with maximum power and strengthen the body.

You should know that [Easy Sticky Bone Forging] not only strengthens the body and improves the person's qualifications, but also has the function of assisting and accelerating the accumulation of true qi.

It can be said that we can achieve a perfect balance by nourishing our body with qi and practicing our body with qi.

This is different from the "Body Body Fitness Technique". When practicing it, it not only cannot help the practitioner accelerate the accumulation of true qi, but it is terrifying to the loss of true qi, almost close to the state of slow dispersion of the qi.

Even if he is a top expert like Song Yuanqiao, he will become an ordinary person without real energy, leaving only a thick body with a thick bone.

Therefore, this "Physical Fitness Technique" is like a bone-eroding poison for almost all the martial artists in this world, and they are afraid of being avoided.

Only Meng Xiuyuan himself, with the plug-in of "ten times Zhang Sanfeng's internal strength talent", was able to barely afford the true energy consumed in this "Physical Health Technique", exert its effects for a long time, and use it to strengthen the body endlessly.

It is precisely because of this "Sports of Physical Health" that have obvious side effects, low efficiency, and incomplete ideas, have real potential for Meng Xiuyuan, which has opened up a smooth road for him.
Chapter completed!