Mingyue of the Great Song Dynasty http://www./0_1/  The latest work of Xiangnan Xiaoxiaosheng!

On a summer morning, it was dawn very early. On the playground, there was a figure running very early. And he was Nangong Yunfei.

Soon, he appeared on the basketball court on the playground again, running back and forth on the court, sometimes defending and then running, and the uniform on his back was already wet.

In junior high schools in China, most of them have to get up in the morning to do morning exercises, and of course Hongyang Middle School is no exception.

At this time, the three girls came over talking and laughing. When they saw Nangong Yunfei going back and forth on the basketball court alone, they couldn't believe their eyes, because in their eyes, the bad boy Nangong Yunfei was just a bad student with a bad record.

Another girl said, "Xiaoting, look at the bad boy Nangong Yunfei, how could he get up so early to run?"

Another girl said, "What is he doing? Is he learning to walk on crabs? Hehe, he is indeed domineering."

The girl named Xiaoting was named Zhuo Xiaoting, and she said, "Xiaoqin, He Lian, don't talk nonsense. That is the basic basketball movement, called defensive movement training." Her two other classmates were named Jiang Xiaoqin and He Lian, both of them were students of Class 7, Grade 2, Hongyang Middle School.

Soon, the campus radio rang, and all the students gathered in the playground and started doing morning exercises.

After that, Lambo saw Nangong Yunfei getting wet and asked, "Yunfei, what are you doing? Early in the morning, my whole body was soaked in sweat."

Du Haoran also looked back and said, "Yes, Yun Fei, did you say you got up in the morning to practice basketball basics?"

Nangong Yunfei nodded and said, "Yes, I also ran three laps to the playground."

"Damn." Du Haoran asked, "You haven't felt tired from yesterday's training? My thighs and arms are sore."

Rambo also echoed: "So I. I can't even wave my hands when doing morning exercises."

Nangong Yunfei also said: "Me too. But last summer vacation, when I went back to the countryside to see my grandfather, my grandfather said about 'three days of shoulders and four days of feet', so we can't stop."

"Three days shoulders and four days feet?" Du Haoran asked, "Yun Fei, what does this mean?"

"I don't understand either." Nangong Yunfei said again, "so I asked my grandfather. He said that it refers to people who do not often carry heavy loads and rush on the road. Three days before the beginning, the people who carry the load will have a hard time and feel their shoulders hurt, but after three days, they will not feel that hard and pain. The same is true for people who are rushing on the road. The feet will be very sore in the first four days, and after four days, they will feel very relaxed. This is the experience summarized by rural people."

"I seem to have heard my grandpa and the others say this," Rambo said thoughtfully.

"Oh, so that's it." Du Haoran smiled, "You mean our training is the same. As long as we persist for a week, we won't be so hard in the future, right?"

Lan Bo said: "Haoran, thank you for your hard work is actually the same, but I am already used to that feeling."

Nangong Yunfei said: "That's it, that's why we need to accumulate training. Well, we go back to the classroom and go to morning self-study."

On this day, in physical education class, the physical education teacher had already finished teaching everyone's homework and announced that everyone would be disbanded and go to the event by themselves.

Nangong Yunfei shouted, "Haoran, Rambo. I've been physically trained." He said, and ran to the runway on the playground and said, "Come on, who can run faster in our competition?"

Du Haoran and Rambo responded and ran over.

"Prepare! Run!" The three of them ran out like arrows like running.

The other students of the class monitor looked at them in shock, and some people talked: "What are the three of them doing? Do you think the physical education teacher trained just now is not enough?"

"No, I heard that Yun Fei and the other three seemed to have joined the basketball team."

"Is that true? Is this news reliable?"

Nangong Yunfei ran to the front, Du Haoran was second, and Rambo ran at the end. After running around the playground for a lap, Rambo ran and said, "Yunfei, wait for me, hey, I can't run away from you." He was so tired that he was panting.

Nangong Yunfei and Du Haoran slowed down and waited for Rambo to catch up before jogging again. Lan Bo said: "When will we become official basketball players?"

Nangong Yunfei said: "Rambo, don't be rushing to achieve success. Just like when we run now, we should be relaxed, run slowly, exercise our muscles and bones, and do basic training. Just stick to it every day."

"It's like eating, you can't become a big fat man in one bite, right?" Du Haoran also said.

Nangong Yunfei smiled and said, "Hehe, that's it."

Soon, they appeared on the basketball court again and were doing basic training seriously.

The classmates in the same class were laughing at them and saying, "Yunfei, this seems to be not your style, right? Is the five-member team who chases the wind no longer chases the wind?"

When Lan Bo and Du Haoran heard this, they became angry. When Nangong Yunfei stopped them and said, "Don't bother with such people, there is no need."

"My back is wet." Lan Bo said, "I have only been exercising for a while."

Nangong Yunfei smiled and said, "It's okay, this is the sweat of youth."

After they completed the moving training, Nangong Yunfei brought another basketball, three of which stood in triangles, and the passing training began again, and then dribbling again.

If they were in the past, they would have sat on benches on the side of the playground, or lying around, basking in the sun lazily, and then talking about comics, games, or something, or pointing and talking, looking at the beautiful girl in a class on the court.

Now they are sweating profusely and spend all their time on basic basketball training.

On the other side of the playground, another class in the second grade of junior high school was also taking physical education classes. That was Zhuo Xiaoting's class, and the three of them gathered together. Jiang Xiaoqin looked at Nangong Yunfei and others and said, "Hey, it seems that the sun really hit the west side? It's so strange."

Zhuo Xiaoting asked curiously: "What are you talking about? Xiaoqin."

Jiang Xiaoqin signaled them to look at the other side and said, "Look, the bad boys in our school are really starting to practice basketball. You said that it wasn't the sun coming out of the west, what is it?"

Zhuo Xiaoting complained to her and said, "You are really, what's wrong with others turning back into a wrongdoer? Do you still hope that a few bad people will be born in our school?"

Jiang Xiaoqin said: "Xiaoting, you just transferred from another school, you don't know. Nangong Yunfei and others are so bad that they are famous. When did students go out to fight and cause trouble in school? If they weren't for them, that would be an exception."

"Then at least now others will be lost and will be back." Zhuo Xiaoting said.

Jiang Xiaoqin said disdainfully: "If you are really lost and have reformed yourself, then you will be grateful. If a dog can't change his shit, then you will never repent."

"Who are you talking about?" At this time, a classmate walked up to Jiang Xiaoqin, and a boy asked.

Jiang Xiaoqin said: "Who else can you? The five-person group of bad boys."

The boy said, "Oh, you are talking about Nangong Yunfei and the others. They did join our basketball team and just joined, but I think they are easy to get along with."

Jiang Xiaoqin asked him, "Which class are you from?"

The boy was named Lu Zhiyuan, and he said, "Oh, I am Lu Zhiyuan, Class 2, Grade 1.

Jiang Xiaoqin said: "So you are a first-year junior. Are you from the basketball team too?"

Lu Zhiyuan replied: "I used to love playing basketball, so I joined the basketball team after entering junior high school. However, Nangong Yunfei and the others are still laymen now, so they have to start learning from the basics. You know, the third-year seniors are going to take the high school entrance exam in one month, so many of them don't come to participate in club activities. Many players and team counselors are short of people and are changing."

Zhuo Xiaoting asked: "So Lu Zhiyuan, can we go to the basketball team to be counselors?"

Lu Zhiyuan replied: "Of course, but it must be screened, because to be a team counselor, you must be very interested in basketball, and you must understand the rules of basketball games and how to train new players."

He Lian asked, "Xiaoting, why do you suddenly want to be a counselor in the basketball team? And it's a boy's basketball team. If you want to go, you should go to the women's basketball team?"

Zhuo Xiaoting stammered and couldn't say why. Jiang Xiaoqin smiled and said, "Why did you ask so many questions? I think Xiaoting probably likes Nangong Yunfei."

When Zhuo Xiaoting heard this, she immediately denied and said, "No. Jiang Xiaoqin, what are you talking about?" As she said that, she called Jiang Xiaoqin.

Jiang Xiaoqin called her to stop her and said, "Don't hit me. If you hit me, you will admit it, otherwise you wouldn't care so much about what I said."

"I only know that I seemed to have seen Nangong Yunfei somewhere, and it seemed to be at a banquet." Zhuo Xiaoting said thoughtfully.

"Are you still a relative to him?" Jiang Xiaoqin asked.

"I don't know either." Zhuo Xiaoting said, "I forgot where I have seen him."

Lu Zhiyuan said: "Senior sister, if you want to go, you have to ask the second-year senior Ouyang Xue, who is now the team's manager and counselor."

Zhuo Xiaoting replied: "It seems that it's not possible, because I don't know much about basketball. If I want to go, I have to learn some knowledge about basketball. But thank you, Lu Zhiyuan."

Lu Zhiyuan replied, "No need to thank you. If you go, go find senior sister Ouyang Xue, I'll leave first."
Chapter completed!