Mingyue of the Great Song Dynasty http://www./0_1/  The latest work of Xiangnan Xiaoxiaosheng!

The first and second grade students are all on weekends and go home, but the third grade students still have to do tutoring on Saturdays, so they are still in school.

In the gymnasium, the lights were on. Nangong Yunfei and others were still training their foundation on basketball. Lei Tao and Gu Yueming urged and shouted: "Come on! Come on!"

"Who is it? Who is still practicing football in the gymnasium?" Ouyang Xue walked outside the gymnasium and heard the sound of slapping the ball inside. She walked over and looked in through the crack of the door. He was really surprised because what she saw was not someone else, but Nangong Yunfei and others.

Ouyang Xue pushed open the door and walked in, saying, "Who did I think it was? It turned out to be you."

Nangong Yunfei looked at her and said, "Senior sister, why are you here? Don't you go home on weekends?"

Ouyang Xue replied: "My home is far away, in Wulong, so I usually go home once a month. Oh, by the way, I didn't expect you to work hard to do basic training."

Nangong Yunfei smiled and said, "Anyway, it's okay for us to go home. Apart from homework, it's better to stay in school for basic training. I heard that we will have a practice competition with No. 9 Middle School next weekend. To be honest, I want to play in the competition."

Ouyang Xue smiled and said, "Haha, but I think you shouldn't be able to do it. You have only been in contact with basketball for two weeks. You don't know how to shoot, how to get stuck, and how to steal."

Nangong Yunfei said: "I know we still have a lot to learn, but if we don't have this idea, we can't learn it well at all. You say yes, senior sister."

Ouyang Xue looked at the serious eyes of the three of them and said, "It seems that you are really different from other team members? Let me take a look at your basic training results in the past two weeks. Let me show you all the four basics I have taught you in the past two weeks."

Nangong Yunfei said, "Okay." As he said that, Nangong Yunfei, Du Haoran and Lambo ran back and forth twenty times on the court, moved back and forth twenty times, passed the ball twenty times, and slapped a hundred more balls.

They all did well in these, and they had speed in running, had a stable center of gravity and were fast in moving, had a strong and fast in passing, and had a rhythm in slapping the ball. They should be fast and fast, and they should be slow and slow. Especially Nangong Yunfei, even Ouyang Xue didn't stop nodding when she saw it.

Ouyang Xue said: "You three, try running and dribbling, twenty times back and forth."

Nangong Yunfei started the first dribble, and Du Haoran and Lambo also followed suit.

Ouyang Xue shouted: "Stay the center of gravity, relax, breathe evenly, don't hurry, come again. Quick!"

After watching their dribble, Ouyang Xue was quite satisfied, but she still reminded: "The dribble should not be too high and the strength should not be too strong. Use five fingers to spread the basketball, instead of slapping the basketball with the palm of your hand. When the basketball bounces back on the ground and comes to the palm of your hand, use the plucking of your fingers to change the direction of the basketball movement, instead of taking the basketball with your hands to follow your steps."

Under Ouyang Xue's guidance, they gradually mastered some skills.

Ouyang Xue said imperatively: "Come on again, run back and forth twenty times. Pay attention to your own rhythm. When you want to change the speed of your running, the speed of the dribble will also change accordingly. This is also a way to break through the dribble."

After they finished these twenty times, Ouyang Xue stopped and said, "Okay, you can practice twice as much after you come down. Next, what you teach you is the passing in the game. In the game, you often pass the ball in the running. The teammates you want to pass are often sporty. Therefore, you should pay attention to the movements of the players when passing the ball. If the pass is wrong, it will cause the loss of attack opportunities and give the opponent an attack opportunity."

"Just talking, it's still not possible." Ouyang Xue walked onto the court and said, "It's better to demonstrate it, so that you can understand more." He said to Nangong Yunfei, "Yunfei passed the ball over and ran forward. Start running slower."

Nangong Yunfei passed the ball and ran forward again. Ouyang Xue took the ball and ran two steps, and then passed the ball to Nangong Yunfei, and said: "Yunfei, after receiving the ball, he can only run two steps. He must pass the ball out. If he runs three steps and then passes the ball, he will take one more step in the step. Even if he takes the ball, he will violate the rules." Nangong Yunfei did as he did, and went back and forth several times.

After Ouyang Xue rested, she said, "You understand, you have to be proficient in this. When passing the ball, because you observe the team's movements, you should run forward when passing the ball, so when passing the ball, you should pass it to the front where your teammates run, and your teammates will naturally receive the ball. This is the second item you teach you today."

"The next is the third event, which is to grab rebounds." Ouyang Xue pointed to Nangong Yunfei and Du Haoran, "Especially you two are very tall and stand in a favorable position under the basket." She said as she took the drawing board, and used a watercolor pen to draw a triangle in the penalty area projected by the basket frame on the drawing board, pointing to the vertex of the triangle, "Here, here, here, these three positions are the best positions to grab rebounds. Whether it is the opponent or your own side, after shooting, you must immediately grab these favorable positions to have a chance to grab rebounds. If these favorable positions are occupied by the opponent's players, you have to copy them into the opponent, spread your arms and use your back to squeeze the opponent's players out, but remember not to use your hand push, nor can you use your elbow to push, nor can you use your shoulders to squeeze, but you can only use your back to block and squeeze."

"Let's demonstrate." Ouyang Xue shouted, "Du Haoran, stand down in the basket, do the movements quickly like I teach you how to move. Yun Fei, stand here and stand behind Du Haoran."

After getting ready, Ouyang Xue said to Du Haoran: "Remember at this time, if Yun Fei is the opponent's player, he wants to enter the penalty area to grab the rebound, you have to prevent him from entering the penalty area, use your back and open arms to block him. And Yun Fei, you have to try every means to enter the penalty area, because it is easier to grab the rebound in the penalty area. OK, that's it, start."

As soon as he shouted, Yun Fei wanted to enter the penalty area, Du Haoran blocked him with his arms and back. Yun Fei wanted to go around, Du Haoran moved to block him again. Ouyang Xue praised: "It's great, that's it, but Du Haoran, you are fighting with others, so you must stabilize the center of gravity, otherwise when others give in, your center of gravity will be unbalanced and you will fall to the ground."

She said to Nangong Yunfei again: "In this case, how do you enter the penalty area? It depends on your speed and skills. These are not something I can understand by telling you. You can only learn and understand in actual combat, or watch more of other people's games to benefit from it. What if you can't grab the rebound? You have to grab the ball from the opponent's hands. That is, when the opponent's player grabs the basketball and lands, see the opponent relaxes his vigilance, copy the ball from the opponent's hands, or steal it, but if you can't hit the opponent's hands, it is a foul."

After hearing this, Nangong Yunfei and others were thinking.

Nangong Yunfei said: "Just take advantage of the situation, this trick is allowed to be used in basketball games? Isn't this too despicable, senior sister?"

Ouyang Xue was almost angry, and she shouted: "You idiot, the court is like a battlefield, how can there be any despicable or not? As long as you don't foul, it's just a skill, not a despicable method. This is the third item, and the fourth item next, you may say it's despicable again."

"Is there any more despicable means?" Nangong Yunfei asked curiously.
Chapter completed!