Mingyue of the Great Song Dynasty http://www./0_1/  The latest work of Xiangnan Xiaoxiaosheng!

"Come again!" Lan Tianyu passed the ball over.

However, this time, Lambo did not make the shot. Lan Tianyu looked at the shooting postures of the few of them again. The posture on his hands was right, but the postures of their lower bodies were really messy.

At this time, Lan Tianyu stopped and said, "Stop! Now you have basically mastered your hands, but your feet and legs are not used, so that the force in the lower body cannot be transmitted to the hands. Look, hold the ball first, then stand upright on the upper body and half-squat on the lower body, but only about 30% squat on the 70% squat on the squat on the squat on the squat on the squat on the squat on the squat on the squat on the squat on the squat on the squat on the squat on the squat on the squat on the squat on the squat on the squat on the squat on the squat on the squat on the squat on the squat on the squat on the squat on the squat on the squat on the squat on the s

Lan Tianyu said as he made a demonstration and said, "Like this, your feet are together, or a few centimeters apart, why is this happening? Because the split is too wide, and when your feet bent, the force on your legs will not be easily transmitted to your upper body and your hands when you shoot. Look at it."

He made another demonstration and said, "You can use your bent legs to jump straight and jump. At the same time, lift the ball in your hand over your head. At this time, the force is transmitted to the elbow. Use the wrist force of the hand holding the ball to pass the force to the fingers, and throw the ball like a ball." As he said, he threw the ball out and hit the ball into the basket.

"Come on, it's your turn." Lan Tianyu shouted, "Come on one by one. No one is optimistic about other people's shooting. They will learn from the good. If they are right, they will encourage them. If they are wrong, they will correct them."

Lan Tianyu is really a careful and responsible teacher. He taught them step by step every detail. After they made a few shots, Lan Tianyu said: "After everyone pitched, they ran over to pick up the ball, and then the second person stood on the free throw line, and the picker passed the ball to him. That's it, the action was fast. Continue to pitch, I didn't stop, and I was not allowed to stop."

Nangong Yunfei and the other three were taking turns to shoot. Lan Tianyu said to the person who was filming: "Yueming and Lei Tao, record them well and record their postures. Don't miss the details. Then, if you have time, let them see their shooting postures. "

Just after each person scored about twenty balls, Rambo cried out: "Teacher, it's so uncomfortable to pitch like this, my arms hurt so much."

"I also think this posture is very strange." Nangong Yunfei said.

"So too, I feel my arms are sore," Du Haoran said.

"Then that's right." Lan Tianyu said sternly, "You can't be chaotic, you can't stop, you can't be uncomfortable, so you can practice it to the point of being free. You can't be lazy when you move fast, you can't be lazy, you must remember the rhythm, use your body and your hands to feel it."

At this time, Gu Yueming smiled and said, "Haha, Lamborghini, I knew you could not continue to do it anymore. Look at Yun Fei and Haoran didn't complain."

Rambo looked at them and said, "How can I compete with the two devils? I have never been afraid of anyone in a fight."

Lei Tao also smiled and said, "Haha, Yun Fei and Haoran have become devils."

Rambo also smiled relaxedly and said, "You two idle people, don't be gloating, be careful that I will beat you."

Gu Yueming smiled and said, "Wow, I still have the strength to be a bell, so come on and shoot!"

Rambo said helplessly: "Tsk, I'm too lazy to pay attention to you two 2bs, it's true."

At this time, Lan Tianyu supervised that they had already shot 100 goals each, and said: "Change the pitching position, here, here, shoot 100 goals from the left outside the penalty area, and then shoot 100 goals from the right outside the penalty area. Hurry up, don't be lazy. If you haven't finished practicing, you are not allowed to eat at noon." He also kept urging and did not relax at all.

Liu Chicheng sat outside the venue and drank tea and looked at it, nodding constantly.

In this way, when they finished the pitching, Lan Tianyu asked them to change the pitching position and pitched until twelve o'clock noon. He stopped and said, "Okay, stop, it's twelve o'clock. Take a break and prepare to go to the cafeteria for lunch."

At this time, Teacher Liu Chicheng walked to Nangong Yunfei and others. They were so tired that they were almost paralyzed. Liu Chicheng said, "You three are very hardworking, and I see it all. Teacher Lan is an excellent physical education teacher. He is here to teach you voluntarily. It's only the two days of the weekend, so you have to study hard. Do you know? Yunfei, Haoran, and Rambo."

Nangong Yunfei and others answered one after another: "Yes."

Liu Chicheng nodded and said, "Okay, let's go and have a meal. At two o'clock in the afternoon, gather here and go back to the dormitory to rest at noon. Tianyu, let's go." Lan Tianyu responded and left with him.

When Nangong Yunfei and others came to the cafeteria for dinner, they cooked the meal and brought it to the table for dinner. Du Haoran immediately shouted: "Ah?! What's going on? Why are my hands and mine shaking up?"

Nangong Yunfei asked, "Haoran, what are you calling?"

Du Haoran pointed to his hand that he placed beside the table and said, "Yunfei, look at my hand. I didn't move. It was shaking itself, and it was shaking so fiercely."

At this time, Rambo also screamed with the ghost and said, "Oh, mom, so do I."

Lei Tao pointed at Du Haoran's trembling hand and said, "Oh, Haoran, you are not trying to beat the cold swing?"

Gu Yueming said as if it were true: "Idiot, it's hot weather, why are you hitting Leng Wing? Besides, you will feel cold all over your body and you will tremble. Haoran, Rambo, are you cold?"

Both of them shook their heads and replied, "Not cold."

Gu Yueming said 2016: "In my opinion, you must have climbed trees and dug bird nests when you were young. I heard from my grandmother in the countryside that children were naughty when they were young. If they were young, they would tremble when they grew up. This is God's punishment for you."

Du Haoran said skeptically: "No, I haven't taken out the bird's nest."

Rambo glanced at Gu Yueming and said, "When I heard this, I was a lie. All God's punishment has come. Do you believe this?"

Lei Tao smiled and said, "It should be something shameful that you did."

Rambo stole his words and said, "Then you are like Yueming and said that this is retribution, right? Such nonsense will only be used to deceive the idiots like Haoran."

When Du Haoran heard this, he became angry and said, "Rambo, what are you talking about me? You guy——"

Before Du Haoran could finish his words, Rambo said, "I mean this kind of lying to children, how is it possible?"

Du Haoran shouted again: "What, are you talking about my IQ, which is worse than a child?"

"Hahaha! A group of funny boys!" Nangong Yunfei heard it very interesting and laughed haha.

Lan Bo looked around and said, "No, no, that's the case, Yun Fei, don't laugh like a fool, please explain quickly, what's going on?"

Nangong Yunfei said: "You are really fussing. What's so strange about this? It's normal. If you sit and tiptoe to see, your feet will still tremble?"

"Really?" Du Haoran did as he did, and as expected, he shouted, "Yun Fei, what's going on?"

Nangong Yunfei said to them: "Really, you just do less work. This is called muscle fatigue. This will happen when the muscles repeatedly engage in some kind of exercise. Didn't this happen in physical education classes before? The teacher also told us that you forgot?"

Rambo said skeptically: "Damn, is there any? Haoran, has the physical education teacher said this?"

Du Haoran replied: "I don't remember it."

Nangong Yunfei said: "Don't worry, this is normal, because we rarely shoot in the uncomfortable way Teacher Lan taught like today, so this is how it happens. However, if you get used to this kind of shooting in the future and the muscles in these parts are tempered, this situation will not occur, or it will not be so obvious. This is also called muscle memory."

"Wow!" Rambo said with an incredible expression and said, "Yun Fei looks like Conan, I know everything."

"Conan? Who is it?" Nangong Yunfei said, "It seems to be the name of a primary school student?"
Chapter completed!