"Boom! You have run 0.5 kilometers in 6 minutes and 11 seconds."

"Boom! Come on, come on, you have run 1 kilometer in 12 minutes and 5 seconds."

The voice data broadcast by the running software is only three meters different from the data Meng Fan saw from the running shoes. There are other more detailed data on the running shoes.

Meng Fan did not turn on the forcible adjustment function of gait this time. Instead, he adjusted it bit by bit according to the prompts of the intelligent voice. The effect was acceptable. The ratio of foot varus and foot valgus was controlled within 10%.

.As for the landing situation, because of Meng Fan's current physical condition, it is definitely unrealistic for him to land on his toes all the time. The only way is to minimize heel landing and improve the normal landing ratio.

This time, Meng Fan spent much less time on the 1 kilometer than in the morning, from 15 minutes to 12 minutes, a full 3 minutes reduction, which can be regarded as a qualitative leap.

What surprised Meng Fan the most was that his last 500 meters actually took less time than the first 500 meters!

What surprised Meng Fan the most was that he could still run!

"Boom! You have run 1.5 kilometers in 18 minutes and 9 seconds!"

The third 500 meters is still faster than the first.

2000 meters!

When the voice announcement of 2000 meters appeared, Meng Fan took a few steps forward and then slowed down and turned into walking.

Meng Fan no longer cared about how long it took.

"I actually ran two thousand meters in one go!"

Meng Fan panted and walked slowly while sweating and giggling. For the first time, he truly enjoyed the pleasure of sweating.

I took off the sweatband on my head and squeezed it to feel dry and cool.

"Grasping grass is another black technology!"

Anyone who runs knows that the most annoying thing about sweating on your head and forehead is that it will run into your eyes, and you won't have time to wipe it away while you are running. The sweat will bring a very uncomfortable and corrosive feeling to your eyes.

People who run regularly will prepare a sweatband, which can effectively absorb sweat and prevent it from entering the eyes.

Meng Fan's sweatband, which he redeemed with 10 points, has the same effect. It absorbs so much sweat that it doesn't feel sticky at all, as if all the sweat absorbed has evaporated. The most incredible thing.

Or the sweatband will continue to give Meng Fan a cool feeling during running, effectively regulating the temperature of his head and part of his body.

In addition, sweatbands, like running shoes, will provide Meng Fan with some data, such as changes in body temperature, blood circulation speed, etc. Although Meng Fan doesn't know what the use of these data is, he still thinks it is a very dark technology.

Oh, one thing is very useful, that is, the sweat guide has a "weather forecast" function, which can inform Meng Fan of temperature changes and weather changes in the area where he is at any time, including ultraviolet intensity, etc.

Of course, not everything is good.

For example, if it is an ordinary sweatband, after running, if you take it off and pinch it, water will flow out. Meng Fan will not be able to enjoy this pleasure.

"You are really running!"

Zhang Zhou appeared out of nowhere and handed Meng Fan a bottle of water.

"What else?" Meng Fan took the water and glanced at him, "You didn't think I was pretending to be a contest and came here to watch, did you?"

Zhang Zhou nodded seriously. He had indeed been watching for a long time: "Anyway, I still can't imagine that you can actually run."

"To be honest, running feels great. I think you can also run." Meng Fan slowly drank a few sips of water.

Zhang Zhou shrugged his shoulders: "I don't have to run around with my figure, and my brother also has a girlfriend."

"Running doesn't necessarily mean losing weight, it can also keep you fit. I'm worried that with your small arms and legs, you won't have the energy to use them even if you have a girlfriend."

Meng Fan threw the mineral water to Zhang Zhou, raised his eyebrows and ran out.

"A fat man will never understand what a skinny horse is like!"

Zhang Zhou resisted the urge to throw the mineral water bottle out. After Ah Q paused for a moment, he touched his chin. It seemed that he could run away and take a look.

Of course, this idea was forgotten after receiving Wang Yanan's message, and I went to watch a movie.

I switched from running 1 kilometer to walking. After walking two laps to regain some strength, I ran another 1 kilometer. Then I dragged my almost exhausted body back to the dormitory. After taking a shower, I fell asleep.

"Zhoucao goes to bed so early again?"

After returning from the movie, Zhang Zhou asked his roommate and found that Meng Fan had gone to bed long ago.

….

"Zhoucao got up so early again?"

The next day, when he heard a rustling sound, Zhang glanced around and then turned his head to that side of the wall.

After about seven or eight minutes, Zhang Wei struggled to get up.

Instead of going for a run, he brought breakfast to Wang Yanan and went to the playground to take a look at Meng Fan before going back to sleep.

"morning."

Wu Tong appeared on the playground again, found Meng Fan, and said hello with a smile.

After running 5,000 meters at a pace of almost 5:30 - that is, 5 and a half minutes per kilometer, this speed is quite fast for girls, and it is difficult for most boys to achieve it - she found that Meng Fan was still running, which made her

Somewhat unexpected.

"It seems that the speed is much faster than yesterday. According to this pace, I should have run no less than two thousand meters."

"The running posture looks quite professional."

"Are you still the same person as yesterday?"

After Wu Tong lassoed Meng Fan for another lap, she turned around and gave her a thumbs up. Then she started to speed up, increasing the pace to about 5:10. After running a few laps, she finally saw Meng Fan walking.

He continued to run at the same pace for 20 laps, then ran a few more steps and then stopped walking next to Meng Fan.

"Your condition is much better than yesterday." Wu Tong asked Meng Fan curiously, "How much did you run in one go just now?"

"Three thousand."

Panting heavily, Meng Fan showed a smile that looked worse than crying, and he was quite proud.

"Come on, the most important thing is persistence."

Wu Tong gave another thumbs up, then walked to the edge and stretched it.

There were always a lot of people running on the playground, but Meng Fan was definitely the heaviest person Wu Tong had ever seen for two days in a row.

Meng Fan walked around again and stretched. Instead of continuing to run, he went back to the dormitory and took a shower, waking up his three roommates who were still sleeping.

"Class is on, don't be late."

"Holy shit, the sun really comes out from the west."

"Fat man, what happened to you?"

….

"Meng Fan, I heard people say that you lost weight by running. Is it true? To be honest, your facial features are good-looking. If you lose weight, you will definitely be a handsome guy."

"Low-key and low-key."

….

There are two classes in the morning, and in the afternoon there is the professional class of "Witch" Qin Geng.

"It's raining."

Meng Fan was staring out the window in a daze, so much so that he didn't even hear Qin Xian's praise after getting the clothing "textbook".

I originally planned to run the remaining 2 kilometers tonight to complete the first process and get the endurance +1 reward, but now it seems that I have to postpone it.

"Meng Fan."

After class, Qin Xian stopped Meng Fan who was walking out and said, "Come on, I'll treat you to dinner."
Chapter completed!