Poyang Lake is really big, with a shoreline of more than 1,200 kilometers, which is more than three times longer than Taihu Lake, the third largest freshwater lake I have ever run before.

After setting up a route, Meng Fan did not plan to run a lap, because only 1,000 kilometers is enough to complete the task. If he really runs a lap, the route can be set up to 200-300 kilometers.

Meng Fan set the starting point in Duchang Xishan under the Hangzhou-Rui Expressway, and the end point is Lushan opposite Xishan Lake. It is almost three-quarters of the circle around Poyang Lake clockwise, and it is almost 1,000 kilometers away.

I didn’t go around Poyang Lake, but I must have gone around Poyang Lake Nanhu Lake. Nanhu District is the main lake area of ​​Poyang Lake.

On the 21st day, Meng Fan ran around the lake on Poyang Lake. He chose to split the 100 kilometers and run three times, one full horse + the other full horse + the remaining distance.

He has run 2,000 kilometers. If he doesn't have any fatigue, it is impossible. Meng Fan did not stop, but chose a more relaxed way to reduce the burden on himself.

The rest time in the middle was also long. I started running at 7 o'clock in the morning, rested for three hours, continued running at 10 o'clock in the afternoon, and still rested for three hours. The last ten kilometers was chosen to be a stroll after dinner, and it was considered a stroll. In this way, I completed 100 kilometers very easily.

One hundred kilometers, eating, drinking and hiking, it’s that simple, just having fun.

The fans in the live broadcast room have long been irritated by Meng Fan's running volume, speed and physical strength. Many people are even a little annoyed, so the number of viewers in the live broadcast room has also decreased a little.

Now the focus of netizens who are watching in the live broadcast room is no longer on running itself. First, listen to Meng Fan's voice, and listen to the guide-like nagging of an Olympic hardware king tour guide, it seems that it is also burned once; second, look at the scenery - Meng Fan's aesthetics, the strengthening of the five senses and the scenery brought by the black technology camera is indeed beautiful. Many times, a screenshot can be used as a screensaver; third, I am inexplicably looking forward to what can happen on the road, not expecting water to fall into the water or someone overturns the car, Meng Fan lifts up his hand, for example, when he encounters passers-by, take photos, and go on the wrong route and gets chased by the police, are all quite interesting, right?

For three consecutive days, Meng Fan ran three health stages.

On the fourth day, Meng Fan changed to running for one breath for 100 kilometers, and then he ran for another three days.

On the seventh day, I changed to the third stage of health care, and ran for two days

By the ninth day, there were more than 200 kilometers left before the completion of the achievement, 230 kilometers.

Meng Fan decided to change a different approach.

There are two types of super marathons, one is 100 kilometers (fixed distance), and the other is 24 hours (fixed time).

——There are longer distances and longer times on these two basiss, such as one thousand kilometers, six-day races, etc.

Meng Fan used to challenge 100 kilometers before. This time, he was planning to challenge 24 hours, that is, run 24 hours in a row - this method can also be rested in the middle, and the final calculation mileage is based on 24 hours.

With Meng Fan's current pace and physical fitness, he can challenge 230 kilometers within 24 hours.

Other conditions are also met, there are supply points along the way, fans feed or eat energy glue themselves, sportswear and shoes are all black technology, and there are night vision devices at night, etc.

The three thousand kilometers road race is closed, challenging 230 kilometers in one go! There is no title dealer today, only you!

At seven o'clock in the morning, after Meng Fan's live broadcast room was released, five million netizens came in within three minutes.

"Oh my God, is it finally over?"

"How long have you been running? Has it been a month?"

"If this trip is after midnight, it will be exactly thirty days, I don't know if it counts as one month for you."

"This is only three thousand kilometers?"

"There are statistics posts online, which count the mileage of Tie Shen Run, the food you have eaten along the way, the number of free meals, the number of feedings, the attractions and cities you have visited, etc. You can go and see them."

"This is the curtain call, I'm still a little reluctant to leave."

"Why is the title of "Holding Grass" still sensational?"

"What is the level of running two hundred and thirty kilometers in one go? Can anyone tell me?"

"Anyway, it's not human!"

"It's definitely a world record to run 3,000 kilometers per month?"

"Do you know why the Iron God's knees are so strong? They are all made up of our offer knees!"

"Hahaha, I'm here to form my knees?"

Guzi

"This must have been running until midnight, right? You guys watch me stay up late after get off work!"

"Damn it! Some people stay up late to watch football. The first time I heard that people stay up late to watch running!"

"It seems like it's the men's closing game tonight."

"Don't look, don't look!"

"Can you see that? Do you have a qualification to watch the football?"

"It's crooked!"

"Tonight I will only look at the Iron God and other coughs!"

"Cherish the time of Tiexhen live broadcast, I don't know when I can watch his live broadcast again since it's over."

"That, this shouldn't be difficult, right?"

"Haha, I also think Tie Shen will definitely not be idle, after all, live broadcast is his original intention."

Meng Fan felt that it was still challenging to run 230 kilometers in one go, so he also focused more on physical fitness distribution in addition to the route planning. In addition, this will also test his physical fitness reserves very much. After running for the past 28 days, although his physical fitness reserves have not bottomed out, they have really reached a point of challenge.

The first ten kilometers was running with 5 allocations throughout the whole process, that is, he ran ten kilometers in 50 minutes.

The second and third speed up slightly, and the completion time is 45 minutes and 46 minutes.

At the fourth ten kilometers, his body hit the wall for the first time, and he did not force himself to rush, slowing down for buffering.

Entering the fifth ten kilometers, the speed after buffering through the wall has been increased.

By the seventh ten kilometers, he hit the wall again, which was earlier than the previous challenge of 100 kilometers. He chose buffer again.

It took 8 hours and 12 minutes to complete the first 100 km.

At this time, it was 15:42 pm, and the sun above my head was slowly becoming gentler, which was even more dazzling when reflected on the lake.

After the sun set, Meng Fan ran almost 130 kilometers.

The physical energy distribution assisted by the black technology running shoes played a very obvious role. After the temperature dropped, his relative speed increased slightly. His body also broke through a wall and ushered in a very strange state. At the 14th ten kilometers and the 15th ten kilometers, the pace reached 4 minutes and 40.

The weather is getting colder and lateer. Meng Fan's frequency of using energy glue is getting better and better, and his pace also decreases, reaching less than 5 minutes.

The only good phenomenon is that Meng Fan's heart rate is still very stable, and it has been stable between 125-135, which fully demonstrates the strength of Meng Fan's internal organs.

It's midnight!

Meng Fan has run 191 kilometers.

At 0:55, Meng Fan completed two hundred kilometers, a little slower than he expected.

With the remaining 30 kilometers, Meng Fan, assisted by the black technology running shoes, was more clear about how he should run with the remaining physical strength.

Run away.

The pace is back to 5 allocations, and sometimes even reaches 4 minutes and 40 points.

Finally, at 4:20 am, Meng Fan completed 230 kilometers, which took 21 hours and 10 minutes.

The Shenxing Taibao achievement mission is completed!

and!
Chapter completed!