Others didn't pay attention, but Jian Heng seemed to understand something, because the last few sounds of this Tai Ritian were clearly aimed at the billboard opposite, and others didn't know, but Jian Heng knew that his gray rabbit and two tigers had always been hidden in the billboard.

Suddenly a dog jumped off the building and waited for the dog to fall to the ground. Only then did someone exclaim in surprise. I don’t know if it was really shocked or fake. Anyway, someone came like this, and then Jian Heng saw someone calling, someone taking pictures with his mobile phone, and even someone tweeted.

Jian Heng was not interested in joining in the fun, so he stepped upstairs and went home.

When I got home and opened the door, I found Erhu at home. The guy was standing in the basket with carrots and feasting. Seeing Jian Heng coming back, I just looked up and thrust his three-petal mouth at Jian Heng, shook the rabbit's ears twice, and then continued to eat.

Jian Heng now knows that shaking his ears is the way Erhu greets him. As for moving his mouth, it is completely natural. How can he eat when he is eating without moving his mouth!

Walking to Erhu, Jian Heng stretched out his hand and grabbed Erhu's long ears, then stretched out his fingers to point Erhu's forehead: "Does that dog's death have anything to do with you?"

Erhu saw Jian Heng's movements, stretched out his mouth and squirted twice on Jian Heng's fingertips.

Jian Heng felt a little itchy between his fingers, so he took his hand back.

Jian Hengyi is not a dog lover, and second is not his own dog. Third, he can still be quiet after this dog dies. How could he care about why the hateful Tai Ritian jumped? His hand itched and he went back to the refrigerator to get himself a bottle of beer, and he forgot about this matter.

Before he could finish a bottle of beer, Jian Heng actually heard a police voice coming from outside.

In curiosity, Jian Heng stood on the windowsill, stretched his head and looked down, and immediately saw the nauseating female white supremacist being taken into the police car.

"I didn't abuse my dog!" The woman was holding her into the police car and she was still making a loud defense.

"Your dog barks almost every day, and barks loudly," said a black woman watching.

"Yes! We can testify, and it's often in the early morning." Someone immediately echoed again.

Seeing this, Jian Heng remembered that animal abuse in the United States is a first-level crime, and it is the same as arson, robbery, kidnapping and murder.

An American accidentally sat the dog to death and was sentenced to 60 days. This is not made up but a real thing that happened in the United States. If this old woman confirmed her crime, she would probably have to be jailed for a few days.

Seeing this annoying old lady being taken into the car, Jian Heng felt very happy in his heart.

Waiting for the police car to drive to the street, Jian Heng saw that there was no chance to watch it, he then took his head back and started to cook for himself. It was not the kind of weight loss meal, but the serious Chinese food, a small stir-fried pork liver, and a braised carp, and then steamed it into a pot of rice.

After eating, my stomach was erect and I could no longer eat it. Then Jian Heng put down the bowl and rubbed his stomach gently: "See when you will rebound."

What is the most painful thing for people with fat people? After losing more than ten kilograms, the meat is back immediately after not paying attention for a month. Jian Heng wanted to see how long he could eat so much to grow one kilogram of fat.

What would you do if you want to eat after you have grown flesh? Of course, it was to sleep, so Jian Heng closed the door directly. In order to avoid the influence of space, Jian Heng resisted not having room to enter and slept directly on the bed in the house.

I slept until dawn, got up and made breakfast, and made lunch. After working for about an hour and a half, Jian Heng looked out the window and found that the genius was slightly bright.

"I'm so desperate!" Seeing this, Jian Heng muttered and prepared to go to bed and sleep for a while.

Unfortunately, I lay on the bed and tossed and turned for ten minutes and didn't feel sleepy at all, so I had to sit up again, and there was really nothing to do.

After a while of a daze, Jian Heng thought that lunch seemed a little vegetarian, so he thought about adding some food to himself.

When Jian Heng thought of eating, he suddenly remembered the braised lion's head, so the saliva in his mouth immediately began to flood. Since he wanted to eat, he was no short of money now. There was still a lot of time before going to work, so Jian Heng immediately put on his clothes and went downstairs to call a car to go straight to the nearest Chinese supermarket.

When he came back, Jian Heng had a bag of meat in his hand. If we were to do business, we Chinese were diligent. The supermarket opened at dawn, and the meat was very thoughtful.

I returned home with the meat and started to pinch the meat balls, first fry it, then braised it. I made two meat balls with some vegetables in a lunch box. I made it perfect.

Waiting for all this to be done, Jian Heng looked at his watch and found that it was almost over the normal work rush hour and it was time for him to go to the gym.

Although the gym is open 24 hours a day, the coach works at half past ten, and assistants like Jian Heng follow the coach's work and rest time.

After getting off the subway and walking for about five or six minutes, Jian Heng arrived at the gym.

"Good morning!"

As soon as he got off the elevator, Jian Heng saw Xu Zhaobin chatting with two middle-aged aunts at the front desk.

"Good morning!"

Xu Bobin and the two aunts greeted Jian Heng.

After Xu Zhaobin finished speaking, he signaled to Jian Heng to follow him: "I think you should be here too, go! I'll take you to see your locker and get some supplies."

"There are still supplies?" Jian Heng followed Xu Zhaobin's footsteps and asked curiously.

Xu Zhaobin pushed open the door and signaled Jian Heng to come in: "The fitness clothes are all distributed, otherwise every coach will wear different clothes, which is so low."

When Jian Heng heard that he still had clothes, he asked again: "There is still this benefit?"

Xu Zhaobin glanced at Jian Heng: "Do you know what the turnover of our big one here? How many sportswear can you lack?"

"Haha! I wouldn't have brought it with me if I had known it." Jian Heng said and patted his bag.

Just like that, Jian Heng followed Xu Zhaobin to get the sportswear. When he was about to change it, he felt a little tight. The coaching suit directly stretched out his whole body. However, because the material was good, it was much more comfortable to wear than Jian Heng's previous sportswear. Not only was it comfortable, but the muscles of the whole body looked more separated and more beautiful under the entire sportswear.

"Okay, I look more energetic. Unfortunately, you don't have a fitness certificate, even if someone asks you for tutoring, it will only cost 200 US dollars per hour, and you only cost 100 yourself." Xu Zhaobin said a little regretfully.

"I just want to experience such an advanced body building house if I don't have money!" Jian Heng did not hide from Xu Zhaobin and told the old man that he wanted to open a gym.

Xu Zhaobin said: "This thing is too much investment. It is impossible to fight a gym with a size of several million US dollars!"

Xu Zhaobin said casually, he never thought that Jian Heng would open such a gym, but he never thought that he would pay a little rich man with his family.

After changing his clothes, Xu Zhaobin took Jian Heng to take a closer look. This time, Xu Zhaobin said it in more detail. After Jian Heng finished listening, an hour passed.

Xu Zhaobin's enthusiasm was nothing to say. Seeing that it was lunch time, Jian Heng naturally wanted to invite them to have lunch together.

"Okay! I'll take a look at your diet plan and learn too!" Xu Zhaobin said with a smile.

When Jian Heng heard Xu Zhaobin say this, he felt a little embarrassed. He didn't have any drink plan. What he prepared was not a fitness meal, but a Chinese home-cooked dish or a home-cooked dish with a lot of hard dishes.

When Xu Zhaobin saw Jian Heng picking out a five-layer small insulation box from his bag, he didn't say anything. In his opinion, this is not an exaggeration. Many fitness experts have their own set of nutritional combinations of diet, including about ten people of all sizes in a meal. Five jars of great figures like Jian Heng are low-end, which is not surprising at all.

After taking his own lunch, he took Jian Heng to the dining hall. Xu Zhaobin said, "We usually eat here."

Jian Heng entered the door and found that about sixty square meters had sat down, with more than ten people. It looked so crowded that it was not too crowded, but suddenly his eyes moved from such an empty and bright hall to this place and suddenly felt a little uncomfortable.

"Let's find a place to sit?" Xu Zhaobin stretched out his fingers and pointed to a separate small table, which was almost as big as the smallest table in KFC in China.

The two sat face to face to face, and Jian Heng began to set up his own lunch.

Seeing Jian Heng lifting the lid of the food box, Xu Zhaobin was stunned in an instant!

Looking at Jian Heng, he put two huge meat balls on the table, and then a dish of dried plums, or braised pork, and the oily one. Next was the red pig hand. The last dish was already the most normal dish brought by Jian Heng. The oily green vegetables were also shining with oil!

At the bottom of the food box is a whole box of rice. It seems that it is pressed tightly with a spoon and it is probably a bit looser. I guess it can be changed to two of these portions.

Not to mention Xu Zhaobin, after all the dishes of Jian Heng were placed, the men and women who were eating in the room were frightened by Jian Heng. Everyone looked at Jian Heng's table with ghost-like eyes.

Everyone is in the fitness circle and has some practical experience. When you eat these dishes from Jian Heng, you have to carefully calculate the calories for half a day. Just Jian Heng’s meal, if they eat them for half a year, they will regret it after half a year. This guy is all fat, except meat and oil, and it is not vague at all.
Chapter completed!