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Chapter 143 New Training Content (2/5)

Dynamic vision, this is the first time he has heard this word.

When Olson heard Tang Tianwen, he realized that he was talking about the more commonly used terms in tennis.

She then briefly popularized Tang Tian with science.

Dynamic vision is the ability of the eyes to capture images, decompose and perceive images of moving objects when observing moving objects. It is a ability to perceive the details of moving objects.

In other words, it refers to a person's ability to observe dynamic changes, and it is also a very important talent in the sport of tennis.

You have good dynamic vision and can quickly capture the dynamics of tennis and react close to each other.

After hearing what Olson said, Tang Tian seemed to suddenly discover the New World.

His dynamic vision should be very average. His ability to catch Olson's ball is entirely due to speed and reaction.

But this dynamic vision may also seem very useful on the basketball court.

Especially when it comes to steals, if you can accurately capture the dynamics of the ball or the state of the ball in the opponent's hands, the success rate of steals will be greatly improved.

This is not found in the system skills and attributes.

And he also remembered the words in his previous life that there were similar things in Stephen Curry's training program, where he dribbled the ball while receiving tennis balls with bare hands.

His dynamic vision is average now. If he can train in advance, he might not have to wait until he buys new skills to make his defensive power reach a higher level.

Thinking of this, he couldn't help laughing. The gains from playing tennis were really a bit surprising.

"What are you laughing at?" Olson asked curiously.

"No, I just feel that I'm very happy to play tennis with you. I have to play more if I have the chance in the future." Tang Tian said.

Olson's face turned slightly red, and he nodded.

After playing tennis with Olson for a day, Tang Tian continued to train the next day.

After the training on that day, Procopio came to the training hall, and he hadn't been there for a while.

After saying hello to Thompson, Procopio pulled Tang Tian alone and chatted at the door.

"I accept your invitation."

What caught Tang Tian off guard was that Procopio finally accepted his invitation and became his personal trainer!

This is absolutely good news!

Although it is somewhat unexpected, it is reasonable to think about it carefully.

Tang Tian's popularity has risen after becoming the godfather. To some extent, he is worthy of Procopio's identity. Of course, the more important reason is that the NBA suspension seems to be far away, and Procopio's becoming a Mavericks trainer cannot be achieved.

In this way, it seemed that it would be natural for him to agree to Tang Tian’s invitation.

Procopio has excellent business skills and a humble and loyal person. In addition, the relationship between the two is good this summer, Tang Tian is definitely finding a core member of the team for himself.

After signing the contract, Procopio officially became a member of Tang Tian’s team.

Including the previous nutritionist Cecilia and photographer Carl, his private team has also begun to become more and more abundant.

"Do you know dynamic vision?" Tang Tian asked Procopio as soon as he signed the contract.

"This is a term used more frequently in tennis." Procopio's answer made him happy.

"Do you know how to train?" Tang Tian asked expectantly.

Procopio nodded.

"Beautiful!" Tang Tian couldn't help but shouted excitedly.

Sure enough, advanced trainers are different, and they have much more knowledge than ordinary trainers.

Before, Tang Tian lost weight and gained muscle, especially when he was building muscles, in order to gain muscle, he had to ensure sufficient sleep time in addition to his diet, so he basically slept early.

But now that he has completed muscle growth, he is actually free of time at night. At this time, using this time to conduct dynamic vision training will not affect the daytime training, but can also make full use of this time.

In the following time, with the help of Procopio, Tang Tian began training on dynamic vision.

Procopio wrote down all the classification and training content in detail.

The first part, called DVA moving body vision, is actually the person's ability to capture vision of objects moving laterally in front of his eyes.

If this part of training is done, Tang Tian can immediately discover the pass from the far end, which will be very helpful for his three-pointer catch and steal.

There are two ways to train this part. One is relatively primitive, and it can be performed in the training ground without having to.

In a tram or bus, look out through a horizontal window to the road signs, street signs, etc., and be accustomed to observing while moving, and even when he is running.

Another method is the training method in tennis. Find a tennis ball and write numbers on it, then hang it on the ceiling to swing horizontally on the left and right, and get used to looking at the numbers on it.

The second part, called KVA moving body vision, refers to the vision that can be clearly captured by objects that come quickly.

Its function overlaps with the first piece, but it has more functions when going around the front defense, and you can pounce in advance to grab the defender's pass in.

There are two types of training methods, and one is also relatively primitive. When walking, you look at the car coming towards you, quickly read the license plate number of the car or see clearly the people inside the car.

The second type is also in tennis. You also use a tennis ball with numbers written on it, so that your assistant can throw it at you at a distance of 5 meters away from you. While moving, you must see the words on the ball clearly.

The first two pieces are the basics, and the purpose is to give you more accurate insights on the field. The next few pieces of training are the key points.

The third part is instant vision. This is not just a capture. It requires you to complete three judgments in an instant: What is the current situation? What will happen next? How to do it?

This is also the most effective way for Tang Tian to help defend.

The training in this part is more primitive than the first two parts. The first is to take a quick look behind when walking on the street, then quickly turn around, remember and recall the things you saw in the moment you looked back; the second is to take a book or magazine and quickly turn the pages. In this process, use your eyes to quickly capture the words or pictures inside and then recall them.

The fourth part, deep strength, is actually a sense of distance.
Chapter completed!
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