Xiao Nan didn't take the initiative to stop, but he was no longer physically strong.

This breaks the body.

I haven't fought yet, I'm just gesturing and can't stand it without much effort.

After making an appointment to estimate the time, he found that before he knew it, he had been standing next to the medicine garden for about half an hour.

Actually, it's not very weak, at least it's not a quick gunner.

Except for the lack of physical strength, it is still quite good in other aspects.

Especially, when practicing swordsmanship, I completely forgot the passage of time and became immersed in it.

Even when I first practiced fighting in my previous life, I did not have such deep interest in practicing martial arts.

If it weren't for physical reasons, he wouldn't really want to stop.

Even though he didn't care about going back to the room, Xiao Nan sat on the grass, gasping for breath.

At this time, he found that his lungs were burning like fire, his limbs were sore and soft, and even the light ebony sword became a little heavy and could not hold it.

Especially the muscles on the shoulders and backs have a scorching pain.

...

Roll up the sleeve of the right elbow, and the blue-black and purple swelling marks on the elbow are very conspicuous.

This is when he was injuring himself when he used the Vajra Overlord Elbow to smash the criminal's Adam's apple with one blow.

Originally, after the hospital's treatment and recovery, there was basically no pain, but at this time I felt like a needle prick.

Similarly, the right heel is slightly uncomfortable when walking.

"There is insufficient qi and blood, the muscles and bones are not strong, and the muscles are weak."

Excessive exercise will cause seven tuberculosis and five injuries, and there will be no physical fitness of a normal person at all.

A few years of martial arts lessons have been gone.

Xiao Nan felt a little sad.

The joy gradually faded.

This kind of physical condition is not very good when facing the upcoming martial arts examination.

It’s okay to take the martial arts exam, after all, it’s your own evaluation within the school, so it’s always a little looser, but the college entrance examination that follows is very dangerous.

Who knows what you will take? Will you get your own shortcomings?

In previous years, I heard that there is still practical experience and assessment. I can’t fight with real swords and guns without strength.

The swordsmanship suddenly became talented, which is of course a good thing.

However, the body's qi and blood problems are always a huge level. Without strong body support, no matter how strong the skills are, they are just decorations.

A person who can only attack with all his strength and then exhausted is no longer a master.

It is also easy to be targeted.

"By the way, I haven't tried the magical body-building method."

Maybe it can solve this problem.

Close your eyes, adjust your breathing evenly, and recall the eighty-one body-building gestures taught by the teacher in the classroom...

This is a body-building technique taught by all martial arts high schools, and all students will receive a body-building technique taught by the other party. The country promotes it with full strength, aiming to improve the quality of the whole people.

This physical technique is not difficult, and there are no special actions that violate the rules of the human body.

He will neither bend his head under his butt nor ask someone to bite his toes.

From Xiao Nan's current perspective, this thing is not much different from the radio gymnastics in his previous life, but the movements are a little more complicated and the skeletal muscles trained are also more.

If you do a complete condom, you can exercise your qi and blood and strengthen your body.

Of course, this only refers to ordinary people. If their spiritual cultivation has not reached a certain level, then there is only such a little effect.

However, after the spiritual realm breaks through to the stage of entering into meditation, the eighty-one postures of divine intention to train the body will appear, and a wonderful effect will appear.

Practicing this set of body-building techniques with a concentric mind will allow the qi and blood to swell up quickly and strengthen the body.

Fundamentally change the current situation of human weakness.

What Yang Yankun, the head teacher, talks the most every day, is to teach students: "People who improve their spirit is the foundation and must not relax."

"As long as the spiritual realm reaches the second level of the starry sky, martial arts practice will open a new door."

...

The magical body-building technique inspired by spiritual power has involved the awakening of the human body.

Perhaps it is to absorb the spiritual energy of heaven and earth, or perhaps it is to strengthen the body cells.

Anyway, under the wonderful effect of the spirit, this set of body-building techniques can be regarded as a good technique for laying the foundation for body-building.

Otherwise, this is just a better-looking aerobics.

Xiao Nan calmed down and carefully understood the movements.

Threads of threads can sense the faint coolness and rushing through the muscles and bones. It is very weak, but it is not an illusion.

According to the guidance in memory, Xiao Nan's entire spirit was infused on the flow of his qi and blood, and his body sometimes curled up and sometimes stretched.

His eyes were staring straight at the fingertips, and his chest and abdomen were stirring rhythmically...

Talking about the old and taking in the new, and trying to make every breath long and long.

As the breathing and movements are coordinated and resonant, the spirit sinks, and the flow of qi and blood can be vaguely felt.

The pores on the skin were cool and the outside world was sensed.

The breathing in the mouth and nose seems to be silenced, and the mind is calm, as the movements are stretched, the muscles and fascia will naturally contract and collapse, and then relax and soothe.

This is a natural interaction.

As the eighty-one moves are deduced backward, from the arms to the thighs, then through the waist and abdomen to the neck, the muscles are like Duomino cards, and they are linked one by one.

It moves the whole body with one stroke, as the qi and blood boil, the spirit is active, the tail vertebra becomes hot, and the body is numb...

Strength grows from the depths of the body.

"Fifteen Styles, I only stick to the fifteen Styles."

Xiao Nan stopped and supported his knees with both hands. Beads of sweat dripped off, and white steam on his body evaporated.

His face was as pale as paper, and although his expression was tired, he had joy in his eyes.

"This set of methods is more efficient than the so-called tiger and leopard thunder sound breathing in the previous life, not to mention the hard qigong, which is completely incomparable to the divine mind body-building method."

Of course, all of this is the result of spiritual breakthroughs.

He practiced the fifteenth body-building method in a normal manner, and felt a little dizzy in his mind, a ghost appeared in front of him, and his eyelids were a little heavy.

"The effect is pretty good. You can feel that your muscles are stronger, but it consumes too much mental strength and you can't practice it a few times a day."

This is expected.

Otherwise, the school teachers would not always emphasize that the spiritual realm is the foundation for physical improvement.

In addition to being less proficient in using mental power and excessive consumption, his physical weakness is also a problem.

I heard that after practicing this set of bodybuilding techniques, others will be healthy and have a strong body and qi and blood.

But he felt like he was overworking.

Xiao Nan was sure that the burning feeling that appeared when he was just trying to train his body was not an illusion, but was really burning blood.

At this time, he had chest tightness and shortness of breath, his heart was beating wildly, and he was weak due to excessive blood loss.

He is very familiar with this feeling.

Then, should you apply good medicinal materials to supplement nutrition and speed up your practice?

No wonder the first-grade and second-grade pills on the market are expensive, and even the ferocious beasts hunted in the wild are not affordable for ordinary people.

For those who practice martial arts, every resource to improve their strength is an extremely precious strategic item.

It doesn't make sense to be expensive.

It took a while for Xiao Nan to recover and his mood became excited again.

I pinched my fists and felt the increase in my qi and blood power. I felt a little regretful that no one witnessed my progress at this time.

The three most important items in the martial arts college entrance examination are spirit, qi and blood, and skills.

The spirit is improved, and the qi and blood are expected to improve. There is no need to mention the skills... With the talent of the little girl, he is too confident, not to mention that he can also move the combat instincts of his previous life to this body.

This should be a strong point.

But why is there always a desire to talk to others and show off? How could I be so shallow?

Having some doubts in his heart, Xiao Nan didn't think much about it, and walked straight into the house without caring about the wooden sword thrown on the grass.

After walking around twice, I was still very upset.
Chapter completed!