Two days later, Su Yinghyuk received a call from Kim Jong Kook and came out for activities at night. He told the brother that he was inconvenient to go out now and asked him to come and pick him up. At night, he packed his coat and went out, and got into the car driven by Kim Jong Kook and grew up in the deep night.

Boxing is called "artistic fight". Just as it is called boxing, it is a battle between athletes through the confrontation of two fists to compete physically, technically and psychologically. The weapon of offense and defense can only be two fists wearing special gloves, and the target of offense and defense is limited to the body parts above the opponent's waist and hips.

Su Yinghe is naturally not trying to use this as a profession when practicing boxing. Strictly speaking, he is not a boxing enthusiast, but a Chu Ding who has incomplete knowledge of basic knowledge. Long-term practice of boxing has extremely outstanding training value for enhancing physical and mental health, which is also the best and most obvious feature of this sport.

However, it is much more convenient to get the boxing enthusiast Kim Jong Kook into the game. The muscles of this brother's arms are very exaggerated. When singing, the muscles will become sore after singing. Some elephant trunk games in the show will make his performance very difficult. Su Yinghe doesn't ask for the well-developed arms like this brother, and he is actually unwilling to do so. It will be OK to exercise well!

"Yinghe, before practicing boxing, you have to warm up and relax your joints from your head, otherwise the joints will be easily injured." In the heating room, Kim Jong Kook only put on a black sleeveless vest and a pair of white five-quarter pants. After entering the club's gym, he was easy to teach. Su Yinghe always felt that this brother was pretending to be shy on TV before serving, and after entering, the brother said too much.

The relevant content of boxing is very rich, including the previous warm-up, which requires the joints of the body to be moved to avoid injuries during exercise. Su Chuding, who is trying to transform into a sports enthusiast, has just come into contact with boxing, and all the exercise content is more basic, similar to squats, skipping ropes and boxing burping.

This is true for any sports. As a fan, you only need to spend some time every day to gain a lot of money. The club that Kim Jong Kook brought Su Yinghelai has senior coaches. Chu Ding, who is a pure and innocent person, will not be exposed to deeper content in the short term. Su Yinghe is naturally not anxious. He is not an athlete who is eager to participate in the 2012 London Olympics.

The shock caused by boxing to Su Yinghyuk was probably due to the personal practice of Kim Jong Kook. The specific manifestation of boxing competition is that the two people wore special soft gloves in the square rope-encircled competition venue, and fought offensively and defensively according to certain rules and technical requirements.

Boxing competition is also divided into two categories: amateur and professional. Not only are the rules different between the two, but also because amateur boxing mainly relies on technical scoring to determine the winner and lose. The boxing gloves used are large and thick. During the competition, athletes must wear vests, shorts, soft-soled boxing shoes, and helmets. Professional boxing competitions mainly rely on strong attacks or knocking down the opponent to determine the winner. If the knocked party cannot stand up and resume the game within 10 seconds, the opponent will be judged to win. Therefore, during the competition, professional boxer's gloves are small and thin, with upper body and no helmet on the head to compete.

Su Yinghyuk, who was first involved in boxing, had just been in the basic training for an hour today and encountered an amateur boxing match. Moreover, because one of the two sides was Kim Jong Kook who was jokingly called the director in the show, and the other was a former contestant, the viewer was even more excited.

Both sides were wearing vests, helmets and thick gloves, which was seen by Su Yinghe as an amateur game. Amateur games value technology. You can score points as long as you hit a specific part. Those with higher scores will win after two minutes of five rounds per round. Moreover, the damage caused by the thick gloves and wearing protective gear is far lower than that of professional boxing competitions.

The coach and coach standing next to Su Yinghe told him that Kim Jong Kook would have an amateur confrontation every time he came over. Su Yinghe didn't feel that it was amazing, just nodded and paid attention to both sides starting on the stage again.

Su Yinghe didn't know much about most competitive events, but after asking the coaches around him about the rules, he felt that this was quite similar to fencing. The only thing is that fencing is considered to be scored by the sword stab in the effective part, and the highest score is fifteen points in a game in nine minutes. Boxing is to hit the effective part by boxing, that is, the front and side of the opponent's head, and the front and side of the upper body above the waist.

So when I watch the amateur game, I get closer to the words "offensive and defensive war" and "psychological warfare". Because I only have two minutes per round, I feel that the amount of exercise will not be too large. Su Yinghyuk, who felt that the amount of exercise would not be too large, was completely stunned after the end of the first round. This was different from the realistic move and then suddenly attacked. It was too fencing. Boxing is boxing, and it was impossible to be the same as fencing. In the first round, you will feel crazy. Kim Jong-kook hit the opponent's effective part four times in the first round. Because the arm hit was ineffective, the arm blocking was a way to avoid losing points.

"Amateur boxing, a short schedule game where the whole time is not even enough for professional boxing, is a short schedule that can be more time-consuming and long. In order to improve the way amateur boxers advocates attack power due to too many protective gears and lack of viewing, it has increased the intense scenes of the game to a certain extent." Seeing the suspicion on Su Yinghe's face, the coach took the initiative to tell.

"Is the boxing match so intense every round? Wouldn't the lifespan of the boxer be very short?"

The coach smiled and explained: "In fact, on the contrary, because high-intensity confrontation is required during boxing training and competitions, there are very high requirements and sufficient exercises for the boxer's respiratory system, circulatory system, nervous system, and motor system. During boxing competitions, athletes' oxygen absorption amount reaches 3,000 ml per minute and pulses reach about 200 times per minute. Tests show that the heart size of well-trained boxers increases, and the myocardial pulsation is strong and powerful. The competitive age of boxers is much longer than that of other competitive events, and can generally remain around 40 years old. For example, when the American boxing champion Ali was 38 years old, he was still participating in professional boxing competitions."

At this moment, Su Yinghyuk was finally reminded of Kim Jong Kook, who was a strong man who competed with professional Muay Thai players seven years ago.

After five rounds, both sides were sweating profusely. Su Yinghe, who was intimidated by this confrontation intensity, then ran to Kim Jong Kook happily, "Brother, this level is totally great. How long have you been practicing at this level? Let me see if I can catch up with my brother in this life."

Kim Jong Kook was amused by this saying: "I think you are sometimes very slick. As long as you are not practicing boxing at around 40 years old, you can always practice ignition. You are only 25 years old. There are actually many celebrities in this club. Although there are not many artists practicing boxing, I know a few of them. Do you know Gary? They are also practicing boxing and playing professionals. I will introduce you to you later."

Su Yinghe turned his mind and called the artist named Gary to the point of being surprised, "Really? Is that senior in the LeeSsang group? Is he really a professional?"

The impression of him is derived from several hiphop-style songs. The LeeSsang group is a very experienced hiphop group in the ballad industry. It has had many classic hiphop tracks. In October this year, it swept the source of the music source with a song "The Man Who Can't Break Up and Can't Leave" and won the best hiphop song issued by Mnet.

But thinking about that brother's figure and contacting Kim Jong Kook in front of him, Su Yinghyuk felt unbelievable- "Is that senior the hidden muscle**?"

That night, Su Yinghyuk left the club with Kim Jong Kook. He only asked Kim Jong Kook to send him to Myeongdong and got out of the car. After he was rejected, Su Yinghyuk did not force him and walked alone on this representative shopping street in Seoul.

The reason for coming here was that Li Chengshang made an appointment. He had not been able to gather with his only brother since he was discharged from the hospital. This time, Li Chengshang personally recommended it. Otherwise, Su Yinghe would have to delay it before he could think of it in his mind.

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The first update, thank you for the reward of "Meng Pani". The second update is still relatively late. I can't wait, so I'll go to bed first! Yes!

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Chapter completed!